Dan Bites

Sorry it took me a few days to put up this past week’s Meatless Monday. It’s been a pretty hectic week. Plus, I still have posts from Japan that I need to get up as well as other home cooked meals from both me and my wife. Soon enough my loyal readers (all three of you), soon enough.

At any rate, I had some kabocha that I need to use up so I decided to make a vegetarian stew based around it. It’s real simple to make, much like a pot of chili. It’s one-pot cooking at its tastiest.

I started by sweating some chopped onion in olive oil in a large pot. Then I added some ginger and garlic. After a few more minutes I threw some diced carrot and red pepper. Then I added some diced purple potatoes.  A few more minutes and then I finally added the star of the stew…the kabocha. You don’t want to cut the kabocha too small because it will start to become mushy and melt if you stew small pieces for too long (same with the purple potatoes).

After the kabocha was in there for about 5 minutes I seasoned with salt, pepper, paprika, cinnamon, and a little curry powder. Then I poured in about a quarter cup of orange juice and a half cup of water (I added a little more later because it absorbed and evaporated a little quicker than I anticipated, no worries, you can always add water). Once that all came to a boil I turned the heat down to a simmer, covered, and let stew for an hour.

After the hour was up I threw in some lentils then covered it for another 15 minutes. Then I added a can of drained brown beans. Once the beans were heated through I turned off the heat and threw in a handful of chopped fresh parsley and squeezed a half a lime in.

I was just going to serve it as is with some bread on the side, but Yuki decided it would taste better with angel hair pasta. That sparked an idea. Instead of angel hair we should use udon noodles! The problem with that, though, is that we didn’t have any udon. So, angel hair it was.

The beauty of a stew like this is that you can really do anything you like. Vegetables you want and any seasonings you want. Just make sure the flavors will compliment each other. The only think really missing from this dish was nice, juicy, tender chunks of lamb!