Dan Bites

It doesn’t look like much in this picture, but last night I made some delicious pasta with scallops and vegetables. I had some things in my fridge I wanted to use up and pasta seemed like a good way to do it. While at the store I first went to the fish counter to figure out what to do. They just got in some really fresh bay scallops for $9.99 a pound, I couldn’t resist.

I had some cherry tomatoes to use up along with some asparagus, 3 cloves of garlic, a carrot, 1/2 onion, and 1/4 cup of white wine. To go with it I picked up a bulb of fennel (I only used half), some cremini mushrooms (I only used half the package), 1 pound of bay scallops. I chopped up all of the vegetables slicing the onion and fennel.

In a large hot skillet I poured in a good glug of olive oil, probably about 1/4 cup or so and then tossed in the garlic for about minute. Then I added the onion, carrot, and asparagus and let them go for about 4 minutes. Then I added the fennel and mushrooms for about another 4 minutes. Once all of the vegetables were slightly transparent I poured in the white wine and let it boil off for 3 minutes while seasoning with salt and pepper. After that I added the scallops which only needed about 2-3 minutes to cook. You never want to overcook scallops so always cook them a little less than you think.

While this was going on I cooked some angel hair pasta according to package instructions and drained them. Once the scallops were ready I tossed the cherry tomatoes in followed by the pasta and some basil I picked from my back porch. I tossed and tossed and tossed it all together so that the vegetables were incorporated throughout the pasta. Then I turned of the heat and served it up. Quick, simple, healthy, and delicious.

To eat with the pasta I toasted some bread and spread this delicious artichoke-garlic dip I have on top.