Pregnant women need to snack. Fetus’s need nutrition. Fetus’s push against the digestive tracts of pregnant women. Sometimes you just need something to accommodate all three of these statements. That’s why I created this muffin yesterday. It’s packed full of healthy grains, probiotics, fiber…you know, things that keep the pipes running smoothly. And let’s be honest here though, these muffins aren’t just for pregnant women!
I used 1.5 cups of whole wheat flour, 1/2 pound of pitted prunes chopped up, 1/4 cup of sugar, 1/2 teaspoon of salt, 2 cups of plain kefir, 1.5 teaspoons of baking powder, and 1/2 cup of rolled oats.
In a large glass bowl I first mixed together all of the dry ingredients very thoroughly. Then, 1/2 cup at a time I stirred in the kefir until I had a nice smooth batter. After that I added the prunes and mixed them in. I poured them into my 12 muffin pan that had been lightly sprayed with baking spray and tossed them into a 400 degree oven. It took about 25 minutes for them to cook. I took a good night’s sleep for them to do their trick on me. I couldn’t be happier with the results of these muffins…both of the results.
Dan Bites 
Oh honey, thanks for thinking about my colon!
I’m always thinking about your colon sweetheart