Dan Bites

After spending hours cooking heavy foods for Passover I wanted something lighter for dinner last night. Oh, and something that I could easily whip up without spending too much time hunching over the counter. When I saw cod on sale this idea hit me. It is also a good way to use up veggies in the fridge.

My ingredients include about 1/4 cup of chopped parsley, 1 14oz can of diced tomatoes, about 1/3 cup of frozen peas thawed, 3 cremini mushrooms diced (would have used more but that’s all that I had in the fridge), 1/2 onion diced, 3 garlic cloves minced, 1 carrot diced, 1/2 bag of frozen artichokes rinsed, and about 2/3 pound of cod cut into three pieces (Yuki didn’t need lunch today, so only leftovers for me).

I heated up my large skillet and poured in about 2 tablespoons of olive oil. I added the garlic, onion, and carrot. They sweat down for about 6 minutes before I added the mushrooms. Once the mushrooms started to release their liquid, about 3 minutes or so, I poured in the can of tomatoes. When the tomatoes started to boil a little I stirred in the artichokes, laid the cod on top, seasoned with salt and pepper, covered the skillet, turned the heat down to med-low, and let it all simmer for about 8 minutes. That’s just enough time for the fish to cook through.

Then I took the fish off, carefully so it wouldn’t flake apart, and stirred its juices into the sauce. I let it boil lightly for about 3 minutes and then added the peas. When the peas were hot, about 2 minutes more, I turned off the heat and stirred in the parsley. Then I adjusted the seasoning and served it with white rice. A sprig of parsley for garnish.