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Posts Tagged ‘beef broth’

This dish is a simple riff on the classic Beef and Barley Stew. As cheap as stew beef is, ground beef is even cheaper. So, this is a great way to save some cash while still making a delicious and healthy dish.

For the stew I used a handful of parsley chopped, 2 tomatoes chopped, 1/2 onion diced, 1 large shallot diced, 3 cloves of garlic minced, 1 carrot diced, 9 asparagus stalks chopped, 4 cups of beef broth, 2/3 cup of hulled barley, 4 ounces of mixed mushrooms sliced, and a big sprig of thyme.

I heated up a pot and poured in about 2 tablespoons of olive oil and added the garlic. About a minute later I added the onion, carrot, and shallot. I let them sweat down for about 5 minutes and then tossed in the asparagus. I just wanted the asparagus to get nicely coated with the olive oil, so I only let it go for a minute or two before adding the barley. I let the barley sort of toast in the hot oil for a few minutes.

After that I poured in the stock and added the tomatoes and mushrooms as soon as it came up to a slow simmer. Then I dropped the thyme in, covered the pot, turned the heat to med-low, and let it simmer for about 30 minutes.

While the barley was stewing I made my meatballs. In a glass bowl I beat 1 egg. To that I added about 2 tablespoons of fresh grated Parmigiano Reggiano, fresh bread crumbs from 2 pieces of bread, 3 cloves of garlic minced, and 2/3 pound of ground beef. I mixed it all together and then formed walnut-sized meatballs.

I threw the meatballs into the stew, brought it back up to a simmer, then covered it again for about 10 more minutes until the meatballs were cooked through. Then I turned off the heat, added the parsley, and seasoned with salt and pepper. I served it up with slices of french bread.

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