Feeds:
Posts
Comments

Posts Tagged ‘cedar plank’

I made this delicious salmon on the grill with some cedar planks. To go with it I made a miso soup and a cherry tomato caprese. This menu was kind of all over the map, but it worked out.

I first made the caprese. I simply quartered the cherry tomatoes and cut some mozzarella di bufalo and then tossed them with a drizzle of olive oil, a drizzle of balsamic vinegar, and some sliced up basil from my back porch. A little salt and pepper to bring out the flavors and that was ready.

Then I got the soup rollin’. I chopped up 4 green onions, half a package of shiitake sliced, 7 fingerling potatoes cut into bite sized pieces, and a carrot cut into half-moons.

I dumped them all into about 6 cups of water and brought it all up to a boil. Once boiling I turned the heat down to medium and let it all simmer for about 10 minutes, just until the veggies were softened and tender. Then I added about a teaspoon of dashi-no-moto and turned the heat down to medium-low. I covered it and kept it warm while I grilled the salmon.

I had a beautiful piece of salmon that weighed in at 20 ounces. Perfect for 4 portions at 5 ounces each. I simply seasoned it with salt and pepper and then laid some sprigs of rosemary on top that I cut from my plant out back.

I had a couple of small cedar planks that I soaked in water for about 2 hours. You can see from the picture that they were pretty cheap as I’ve never had cedar burn up quite as quickly as these did. It did no harm to the fish though as it stayed nice and moist and absorbed some great smokey cedar flavor. I also had a couple of bok choy that I halved and grilled. I was careful to keep the green leaves away from any direct heat to keep them from burning. They still charred a little around the edges, but that just added some flavor.

When all was ready I cut the salmon up and served it on top of the bok choy. I had some white rice as well. For the soup, I found some bean sprouts in my bottom drawer so I threw them in at the last minute as they don’t need much cooking at all. Then I mixed in 2 heaping tablespoons of shiro miso and served it up.

Read Full Post »

salmon

The other night I made another finance-efficient dinner that tasted outstanding; Cedar Plank Grilled Salmon with Soba Noodles, Roasted Orange Pepper, Pea Pods, and Shitake-Green Onion Salsa. Simple, well-balanced, healthy, organic, and delish!

I got the salmon at Isaacson & Stein Fish Company. It was wild caught at $9.95 per pound. Between my wife and I we only needed 3/4 of a pound, so the fish cost $6 even for both of us. I’ll take fresh wild caught over farmed any day of the week! Grilling it on a Cedar Plank, cost of $1.00, really adds a nice smoky wood flavor to salmon. The beauty of cedar plank grilling is that because the wood needs to be soaked in water for a couple of hours prior to grilling, the fish gets steamed while it’s grilled keeping it nice and moist.

The pepper cost me 37 cents at Stanley’s. Roasting peppers let’s the sugars come out resulting in a sweeter, softer pepper flavor. Since I roasted it on my grill I also got a bit of smokiness to it as well. While at Stanley’s I also got 4 bunches of green onions for $1.00. I only used a half bunch for this dish. The pea pods were also from Stanley’s and cost me 57 cents. You can buy soba noodles from almost any grocery store and shouldn’t cost more than a couple of bucks for 3 servings.

Shitakes can be expensive when purchased fresh, up to $5-6 a container. I do sometimes use fresh shitakes, but for this dish I used some dried ones we had in our pantry that cost $1.o0 for dozen. I only used 4, soaking them in hot water for a couple of hours. Save the water afterwords. It absorbs some of the shitake flavor and makes a great stock for later use.

When you add it all up the entire dish for 2 people only cost $10.34, or $5.17 per person. OK, I also added some Thai Basil to the Salmon when grilling, but I got that from my back porch garden. I also probably used a few pennies worth of Extra Virgin Olive Oil, salt, and pepper. Still, it’s less than five and a half bucks per person. What restaurant can give you a dish of this quality for that price? NONE! Cook at home, cook fresh, cook organic!

Read Full Post »