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Posts Tagged ‘chard’

Roasting chicken on top of vegetables is one of the easiest ways to prepare a healthy, well balanced meal. You can add whatever veggies you want, season or marinade the chicken with just about anything, and there’s few dishes to clean since everything is roasted in the same pan.

Last night I marinated some whole leg parts in a sauce that consisted of a couple spoonfuls of mustard (any kind of mustard works, my favorite is Boetje’s, a Dutch stone-ground style), a few tablespoons of soy sauce, some chopped garlic, some finely chopped fresh rosemary, black pepper, and a couple tablespoons of olive oil. Mix that all together and then coat the chicken skin with it.

For the veggies I chopped up three stalks of celery, one carrot, three yukon gold potatoes, one onion, and the leftover chard stems from the Ethiopian stewed chard that I made a few nights ago. I threw them all into my roasting pan and tossed them with olive oil, salt, and pepper.

On top of the veggies I layed down some rosemary sprigs and then the chicken. I let it all roast in a 375 degree oven for about an hour and 15 minutes, or until the skin was nice and crisp with the meat cooked and juicy.

My favorite thing about roasting chicken on top of veggies is that the chicken fat that cooks off helps cook the veggies. So you’re basically cooking with chicken fat. It’s not at all unhealthy either as I leave most of the juice in the pan when I serve. Only a little of the chicken fat makes its way into my belly. As we know, a little chicken fat never hurt anyone.

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I was flipping through a Jewish cookbook that I have trying to find recipes for Passover when I came across a recipe for Doro Wat, the national dish of Ethiopia. At first, I was surprised to see this. As I thought about it though, there has been a Jewish community in Ethiopia for thousands of years, untouched by the Romans or Crusaders. This allowed a more traditional interpretation of the Torah to exist, along with strict dietary Kashrut laws. I’m not saying that Doro Wat was created by the Jewish community, I don’t think anyone knows where its origins are, but it is consistent with a style of cooking prevalent throughout the Jewish diaspora during the Sabbath. Since it’s not permitted to do any work, cooking included, during the Sabbath, food is simmered on low heat for long periods of time. That way, when families get home from synagogue, a warm and filling meal is ready to go without further cooking.

I felt compelled to give it a whirl since Yuki and I both thoroughly enjoyed the two Ethiopian food experiences we’ve had. The recipe calls for a mix of spices, but I prefered to make a berbere to use instead. To make the berbere I mixed the following spices together all at a 1/2 teaspoon measurement: chili powder, paprika, ground ginger, cinnamon, ground cardamom seeds, ground cloves, and dried basil. Like any spice mix, you can make much more and store in a tight container for a few months.

To make the Doro Wat I first sautéed a diced large onion in some vegetable oil until it was soft but not burned, about 7 or 8 minutes. Then I grated in 6 garlic cloves and a 1/2 inch of fresh ginger and let those cook for a couple of minutes. After that, I added one cup of chicken stock and one 14 oz can of diced tomatoes and brought to a boil. I let it boil for about 10 minutes to reduce some of the liquid. Next, I salted and peppered to taste.

I was making 4 servings, so I picked up 8 skin-on, bone-in chicken thighs. You can get a whole bird and break it down, purchase 4 complete leg sections, whatever you want to make 4 portions. Just make sure to use skin-on, bone-in chicken. The skin and bones will add depth to the dish. So, just before putting the thighs in the sauce I mixed in 1/2 teaspoon of turmeric and 1 teaspoon of the berbere that I made. Once the chicken was added I covered it with the sauce, turned the heat down, and let it simmer for an hour covered.

While the chicken was simmering I hard-boiled 4 eggs, one per portion. The egg is what really sets this dish apart from other chicken stews, so make sure every plate gets one. When the chicken only had about 10 minutes left I peeled the eggs, pricked them all over with a fork making sure not to break them, and then added them to the stew.

To serve with the Doro Wat I made another traditional Ethiopian dish of stewed greens. Typically collard greens are used, but Stanley’s had some beautiful chard, so I used that instead. It’s a real simple recipe. Fry a diced red onion in some olive oil for a few minutes, then add a couple of crushed garlic cloves and 1/2 inch grated ginger. After that, add 2 green chilis that have been seeded and sliced. Add about 1/3 cup of water and let come to a boil for a couple of minutes. Then, add one red pepper that’s been seeded and sliced as well as 1 pound of whatever green you use (collard, chard, kale, cabbage, etc.) thinly sliced. Season with salt and pepper, mix it all up and cook over a med-low heat for about 25 minutes partially covered. That’s all there is too it.

As much as I wanted to make some Injera, I have absolutely no idea where to find teff, the grain used to make it. I found a bunch of recipes, but no teff. So, I just made some basmati rice.

I have to say, this is one of the best tasting dishes I’ve ever made! The sauce is so friggin delicious, I am definitely keeping it in my regular rotation. It would be equally good with lamb instead of chicken. I would even give shrimp a try in this sauce.

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