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Posts Tagged ‘chickpeas’

Ground lamb was on sale at the store, so I picked a pound up and made this Indian-style curry with it. Usually, curry is made with chunks of meat, I improvised since ground lamb was cheaper.

First thing I did was make the meatballs. I put the lamb in a glass dish, sprinkled 1 teaspoon of ground cumin on top, then grated in 1/2 a red onion,  2 garlic cloves, and 1/2 inch of ginger. A little salt and pepper and I mixed it all together.

After letting the mixed meat sit for about 10 minutes I rolled it up into quarter-sized balls. I let them sit in the fridge to hold shape while I got the curry sauce ready.

For the curry I used 1 cup of coconut milk, 1 carrot rough chopped, 1/2 red onion rough chopped, 1 medium-sized yam skinned and diced, juice from 1 lime, 1/2 inch ginger chopped, 4 garlic cloves chopped, about 3 ounces of baby spinach, 1 can of diced tomatoes, 1 can of chickpeas, 1 teaspoon each of garam masala, cinnamon, cumin, turmeric, and coriander, and the seeds from 4 cardamom pods.  There’s a big juicy orange bell pepper in the picture, but I decided not to use it for the curry.

With my pestle and mortar I ground up the coriander seeds and cardamom. I added the rest of the spices to this mixture.

I threw everything except for the yam, chickpeas, lime juice, and spinach into my blender and let her rip until I had a nice smooth sauce. I decided to add 1 tablespoon of flour while it was blending to help thicken it up while I cooked it.

I heated 1 tablespoon of ghee in a large skillet and browned the outside of the lamb balls. Once they got some color and I was sure they’d hold their shape I removed them with a slotted spoon leaving behind the ghee and lamb fat.

I poured in the curry sauce and let it come to a slow simmer for about 10 minutes to take the rawness from all of the veggies that were in it.

Then I added the diced yam, chickpeas, and meatballs. I let them cook in the curry for about 15 minutes to make sure the meatballs were cooked through and the yam not too hard. Just before taking the curry off the heat I added the spinach and mixed it in so that it wilted slightly. Then I turned off the heat and mixed in the lime juice while seasoning with salt and pepper.

I served it with white rice and garnished with some fresh cilantro.

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So, my little brother took us out to eat at Essence Of India last night, so no Meatless Monday. We did get vegetarian samosas and a chickpea and spinach dish though, so we did partially do Meatless Monday (not inlcuding our lamb and chicken). Since I’ve already blogged about that joint a while back here’s what I made for dinner this past Friday, kefta kabobs.

I used a 1/4 onion, a piece of ginger, 1 garlic clove, 1 tablespoon of paprika, 1 teaspoon of cumin, 1 teaspoon of dried basil, 1 teaspoon of dried oregano, and 3/4 pound of ground lamb.

In a glass bowl I plopped the lamb meat and grated the onion, ginger, and garlic on top. In a small sauce pan I heated up 2 tablespoons of olive oil and put all of the dried spices in. I let them cook in the oil for about 1 minute. Then I turned off the heat and let the spice mix cool for about 5 minutes. After that, I poured it on the meat and seasoned with salt and pepper. That all got mixed together in order to mix the flavors evenly throughout the meat. I formed 4 oblong “sausages” out of the meat and then put it in the fridge for about a half hour to let the meat firm up.

On the side I made some chickpeas with vegetables. I used 3 plum tomatoes chopped, 2 garlic cloves minced, the other 1/4 of onion diced, 1 red bell pepper diced, 1 14 ounce can of chickpeas, 1 large handful of baby spinach, and 1/2 teaspoon each of cumin, cayenne, and turmeric.

In a heated pan I poured about 2 tablespoons of olive oil and then tossed in the onion, carrot, and bell pepper. I let them sweat for about 6 minutes and then added the garlic. About a minute later I added the tomatoes with all of their juices and let them break down for about 4 minutes. Then the chickpeas went it along with the spices with salt and pepper. Once the chickpeas were heated through, about 4-5 more minutes, I added the spinach. I turned off the heat and covered it. The residual heat wilted the spinach and keeping it covered gave me enough time to grill the kefta.

While the grill was heating up I took 4 bamboo skewers that were soaking in water for an hour and pushed them through the cold kefta. I oiled the grill and then cooked the kefta for about 4 minutes on all four sides.

Instead of regular white rice to go with everything I used basmati rice. I used chicken stock instead of water along with a pinch of turmeric for color. I would have used saffron, but I’m out. I chopped up some cilantro and garnished the plate.

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For Meatless Monday last night I had an almost failed attempt at making falafel. To make falafel, you need to start way in advance and soak some dried chickpeas in water for about 8 hours. We were out at the Morton Arboretum all afternoon when I got the urge to make falafel, so I tried to make it using canned chickpeas. As you’ll see, that just doesn’t do the trick as canned chickpeas are way too soft and don’t have nearly the same texture. Lesson learned.

In my food processor I tossed in 2 cans of chickpeas (the pic shows 3, but I only used 2), half a chopped red onion, 5 garlic cloves, 1 teaspoon cumin, 1 teaspoon coriander seeds, 1/2 tablespoon baking powder, and a handful of basil leaves. Typically, besides soaked dried chickpeas, you’d use parsley. I didn’t have any parsley so I used basil. It actually worked quite well flavor-wise. At any rate, I processed everything into a paste and let it sit for about half hour. During that time I got everything prepped for the Israeli Couscous soup I made to accompany.

For the soup I used 1 14oz can of diced tomatoes, the half of red onion diced, 1 quart of vegetable stock, 1 carrot chopped, 2 cloves of garlic minced, 1 cup of Israeli couscous, some basil, 1 teaspoon of coriander seeds crushed in my pestle and mortar, 1 teaspoon of turmeric, and 1/2 teaspoon of cayenne.

I also had time to throw together my tomato and cucumber salad. I chopped up 1/2 head of iceberg lettuce, half a seedless cucumber, and halved the rest of my cherry tomatoes (about 1/2 the container). I set the lettuce aside and threw the cucumber and tomatoes in a large bowl. I zested the lemon on top. In a separate bowl I juiced half of the lemon, tossed in a pinch of salt and a pepper, and then poured some olive oil in at a ratio of 2 parts oil 1 part juice. With a wisk I emulsified it into a smooth dressing and poured that in with the cucumbers and tomatoes and then tossed to coat. I set all of the salad ingredients aside.

Then, I laid some wax paper on a baking sheet and formed walnut-sized balls of the falafel mix on top. I sprinkled the tops with some sesame seeds. I was a little worried about the texture because it was kind of soft, but I thought everything would be ok. I let the falafel balls sit for about 15 minutes while I got the deep fryer ready and made the soup.

To make the soup I poured a couple of tablespoons of olive oil in a hot pot. I added the onion and carrot and let them saute for about 5 minutes. Then I added the garlic. 30 seconds later I poured in the can of tomatoes with the juice, the stock, and all of the spices along with some salt and pepper. Once it came to a light boil I added the couscous, partially covered the pot, and turned the heat down to medium-low to let it slowly simmer while I fried the falafel.

Once the oil was ready, 375 degrees, I dropped 3 balls in and let them go. A minute later when I checked on their progress I noticed that they were much smaller than they were at the start. I put them back in for a minute and then checked again…even smaller. The oil had basically disintegrated them. They were way too loose. What a waste of oil! While I was pissed, I didn’t panic. I had to switch gears and do it quickly so that the couscous wouldn’t overcook.

I quickly got out my big pan and heated it to high. I poured in some oil and ended up shallow frying the falafel. They turned out to be more like falafel latkes and did start to fall apart in the pan as well. I was able to salvage most of it though and turn out a decent dinner. It did take a little longer than I wanted and the couscous overcooked a little, they were a bit soft. Oh well, what can you do? Disasters are half of the fun of cooking.

To serve I added the basil and juice from the other half of the lemon to the soup just before ladling it into the bowls. On the plates I laid down some of the lettuce, then the cucumber and tomato salad, and then topped that with the falafel…we’ll call them patties. All in all it didn’t taste bad at all. Complete failure averted.

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Whole Foods had some really nice baby back ribs on sale the other day, so I really had no choice but to get a slab. I only wish I had a smoker, but even without one ribs can be done with flavor and tenderness.

I started by coating the slab with a spice rub. I used a very basic mix for this slab. I mixed together about 1/8 cup of paprika, 1/8 cup of sugar, 2 tablespoons of black pepper, 2 tablespoons of salt, and 1 teaspoon each of cayenne, dry mustard, and white pepper. I let the rub sit for about an hour before throwing the slab into a 250 degree oven. I let it go for about 2.5 hours.

Once the meat was cooked through and tender I put it on the grill over about medium heat. I had some BBQ sauce in my fridge that I needed to use so I didn’t make any of my own. I brushed the sauce on both sides of the ribs and let them cook for about 10 minutes per side to get the sauce nice and carmelized.

Besides white rice I stewed some chickpeas. I diced half of an onion, one yellow bell pepper, two tomatoes, and two garlic cloves. I also used one can of chickpeas and two sprigs of rosemary from our herb garden.

In some hot olive oil I sautéed the garlic for about 30 seconds before adding the onion. A few minutes later I added the yellow pepper and the rosemary sprigs. I let that go for about 7 minutes before adding the chickpeas and tomato. I poured in about a quarter cup of water and then seasoned with salt, pepper, a dash of cumin and a dash of paprika. I let the water come to a quick boil then covered the pot, turned the heat to low, and let it simmer for about 15 minutes. Once the chickpeas were fully heated I turned off the heat and squeezed in the juice from a half a lemon. That’s all, ready for consumption.

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I stopped by Andy’s Deli the other day, easily one of my favorite grocers in Chicago. While there, I really had no choice but to pick up some of their smoked kielbasa sausages. So friggin good! They have the best kielbasa in town. To serve with grilled kielbasa I made a carrot soup, some white rice, some chickpeas, and no kielbasa would be complete without a dollop of mustard. I used my favorite Boetjes.

For the carrot soup I chopped up three large carrots, half of an onion, 1 celery rib, and 3 cloves of garlic. I sautéed it all in olive oil for about 10 minutes. Then I poured in about 1.75 cups of chicken stock, half a teaspoon of turmeric, half a teaspoon of cumin, half a teaspoon of paprika, and salt. I brought that to a boil, lowered the heat to medium, covered, and let simmer until the veggies were soft (about 15 minutes or so).

After letting the veggies cool down a bit I dumped them all into the blender and pureed it. While it was blending I poured about a half cup of olive oil in to make the soup silkier. I put it all back into the pot, tasted for seasoning, and added pepper. When it came time to serve I simply reheated it.

To make the chickpeas I started by sautéing a quarter of an onion small diced in butter and olive oil with 2 minced garlic cloves. I had a couple of purple potatoes left from the other night so I diced them up and added them. I didn’t stir too much because I wanted the potatoes to get a little crisp. Once they were I added about a quarter cup of chicken stock, salt, and pepper.

Once the stock had reduced by about half I added one can of drained chickpeas. I let that cook for about 10 minutes over medium-low heat. The chickpeas just needed to be heated through.

Once they were I threw a bunch of baby arugula in, turned off the heat, adjusted the seasoning, and let it sit until the kielbasa were cooked.

I threw the kielbasa on the grill. They were smoked so I only needed to char them for texture and to heat them through. Once they were ready dinner was served.

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I’m on the tail end of a bad cold and Yuki is in the midst of battling one too. In light of that, last night’s Meatless Monday was all about getting healthy. There isn’t much more healthy than quinoa, except for maybe the hemp seed. I also wanted to keep it really simple.

I first sautéed a bunch of chopped green onions in some vegetable oil for a few minutes, then added three chopped garlic cloves. A couple minutes later I tossed in a diced carrot and a diced yellow pepper. I didn’t want the veggies to get soft, just slightly cooked so shortly after they were sweating I added a cup of rinsed red quinoa. When you saute quinoa for a few minutes it brings out some of the nuttiness in its flavor. After that I poured in a cup of vegetable stock, a drained can of chickpeas, a drained can of sweet corn (I can’t wait for corn season!), about a half cup of peas, salt, pepper, garam masala, and a dash of turmeric. I brought that to a simmer and covered over low heat for about 10-15 minutes.

Once everything was cooked and most of the liquid had evaporated I took it off the heat and let it sit for a few more minutes. Then I fluffed the quinoa and served. A salad of green leaf lettuce and tomatoes with a shiitake vinaigrette on the side along with some toasted pita. Our immune systems got a nice boost last night.

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Alright, another Meatless Monday in the books. Yesterday I made Moussaka for dinner. Traditionally made with lamb, I omitted the meat and made my own version. It was a lengthy process, but the results were delicious!

I sliced an eggplant into about 1/8th inch slices. Then I layered them on a colander and sprinkled some salt all over them. I put a heavy bowl on top and added some weight and let the bitter juices drip out for about a half hour.

While that was going on I simmered about a half cup of green lentils in vegetable stock with a bay leaf for 20 minutes, just before they became tender.

I prepped my other veggies while all of that was going on. One onion sliced, two large portabella caps sliced, two cloves of garlic smashed, two medium potatoes sliced to 1/8th inch, I opened up a 14oz can of chopped tomatoes, and one can of chickpeas.

I rinsed and dried the eggplant slices and drained the lentils. I heated a pot to medium-high and sautéed the onion and garlic in olive oil. During that time I also heated up a large skillet to medium-high. In the skillet I added a little olive oil to coat the surface and added the sliced eggplant in batches until they were all browned, about 3 minutes on each side. Then I did the same with the potato slices adding a little oil as necessary. Once the onions in the pot were soft, about 6 minutes or so, I added the mushrooms for a couple of minutes until they started to give off some of their moisture. Then I added the chopped tomatoes with a couple tablespoons of tomato paste and stirred that in. After that I added the chickpeas and lentils along with a few tablespoons of water and some rosemary and thyme, salt and pepper. I let that simmer for about 10 minutes.

In a baking dish I layered the potato slices to cover the bottom. I removed the herbs from the stew and poured that on top. Then I layered the eggplant slices on top.

Then I beat three eggs with a cup and a quarter of greek yogurt, salt, and pepper. I poured that on top. Finally, I grated a half cup of mozzarella and sprinkled that all over. I threw it in the oven at 350 and baked it for 45 minutes until the top was starting to brown.

I had some buttermilk in my fridge that needed to be used up so I made some biscuits to serve alongside.

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