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Posts Tagged ‘green bell pepper’

This recipe is based on an old Yiddish-a-bachur dish. I made a similar dish years ago at my old man’s house and thought it’d be good again. It was, but I might have made it a tad spicy for preggo’s taste buds. It’s that cayenne pepper I love so much. It didn’t turn out quite as pretty as I had wanted because the phyllo dough I had was pretty old and not as easy to work with as a fresh bought pack. I had to work faster than normal and didn’t get as many photos as I would have liked. Oh well, what can you do? It still tasted pretty damn good and that’s all that really matters.

My ingredient list included 12 oz of skinned salmon that I cut into three portions (we only needed one lunch the next day instead of 2), 1/2 cup of strained tomato, 1 14 oz can of diced tomatoes, 5 garlic cloves minced, 2 ribs of celery chopped, the juice from half a lemon, 1 green bell pepper diced, 1/2 onion diced, 1 broccoli head broken down with stem skinned and chopped, a handful of cilantro chopped, and some phyllo dough (they spell it Fillo, take your pick).

Before I made the sauce I salted and peppered the salmon and then squeezed the lemon juice all over. I let it sit and rest while making the sauce. I heated up my sauce pan and added about 1 tablespoon of olive oil. I sweated down the onion, celery, and green pepper for about 7 minutes before adding the garlic and letting it saute for another 1 minute or so. Then I poured in the strained tomato and the canned tomatoes and let them boil down for about another 7 minutes. I grabbed my cayenne and ground cloves out of the spice rack and threw a few dashes of each in. Cut back on the cayenne if you want it less spicy. I seasoned with salt and pepper, turned of the heat, and stirred in the cilantro.

Working as fast as possible and using a moist dish towel to keep the phyllo from drying out I wrapped up the salmon. I layered 3-4 sheets on top of each other, topped it with a piece of salmon, spooned some of the sauce on top of the salmon, wrapped it all up, place it on an olive oiled baking sheet, and brushed more olive oil all over the phyllo to give it a nice golden color in the oven. I did this for all three pieces of salmon. Then, I put the sheet into a 400 degree oven for about 20 minutes.

I steamed the broccoli during the last 5 minutes of baking time and re-heated the rest of the sauce. To serve, I threw it all on a plate and slapped a bowl of white rice next to it.

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Last night I made a fajita fiesta for dinner. We picked up a couple of pomegranates the other day and I wanted to use some in guacamole. So, I made up a Mexican meal.

The first thing I did was make a real simple corn soup. I took 4 ears of corn, 1/2 onion, and 1 garlic clove. I stripped the kernels from the ears and tossed it all (ears included so I wouldn’t lose all of the milky flavor) into a soup pan. I chopped up the onion and garlic, tossed them in the pan as well. Then I poured in 3 cups of water. I brought it to a boil, covered the pot, turned the heat down to medium-low, and let it simmer for about 7 minutes. I turned off the heat and let it cool down a bit.

After it cooled a little I discarded the ears and poured the rest into my blender and pureed it. I wiped out the pan and strained it back in then seasoned with some salt and pepper. I let that sit covered while I prepared the rest of the dinner and just re-heated it for service, garnished with some cilantro.

For the rice, I used my rice cooker to make 2 cups of rice, but added 1/4 cup defrosted frozen peas, and 1 carrot chopped into quarter moons. I also replaced 1 cup of the cooking water with chicken stock to deepen the flavor a little. I hit the start button and let the cooker do it’s thang.

Then I put together the guacamole. I used 3 avocados, 2 plum tomatoes (the pic shows 3, but I only used 2), 1/4 onion, 1/2 pomegranate, the juice from 1 lime, 1 garlic clove minced, and some cilantro. I actually started on the onion quite a bit earlier. To take the bite out of without cooking I diced it and soaked it in cold water for about 2 hours. That keeps it crisp but eliminates the rawness. In a glass bowl I let the minced garlic soak in the lime juice for about 10 minutes to mellow it out a bit, then I added everything else and mashed it u with a fork keeping it a little chunky. I seasoned it as needed and then set it aside (I did snack on it while I cooked).

For the fajita I used 1 teaspoon cayenne, 1 teaspoon cinnamon, 2 teaspoons dried oregano, 1 tablespoon sugar, 1 green bell pepper sliced, 1 orange bell pepper sliced, the zest and juice from 1 lime, 1/2 jalapeno sliced, 1/2 onion sliced, and 1 pound of chicken breasts sliced into thin strips.

In a glass bowl I mixed together the lime zest and juice with all of the spices and tossed the chicken in. I let it marinade for about 30 minutes. I used that time to cut the peppers and get the black beans going, but I’ll get to the beans in a minutes.

In a large saute pan I heated 2 tablespoons of vegetable oil and stir-fryed the chicken and spices for about 7 minutes. Then I added the peppers and onion and stir-fryed them with the chicken for a further 7 minutes or so. For service I garnished it all with some fresh cilantro.

Alright, for the beans I thoroughly drained and rinsed 1 14oz can of black beans and put them in a small sauce pan with 1/4 onion small diced, and 1/2 jalapeno diced. I filled the black bean can about 1/4 full of water and poured that in. I brought it up to a slow boil and let it go while I finished up the fajitas. I seasoned it as needed.

For service I just laid everything out on the table along with some warm whole wheat tortillas. I know whole wheat is not very authentic, but I opted for the health benefits of whole wheat instead of authenticity. The only thing missing was sour cream, a mistake I will not make the next time.

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Finally, I got Meatless Monday back into my life. No Bears game (thank goodness, I don’t think I can stand to watch that O-line pretend to block anymore) or anything that calls for carcus so I cleaned out some of the vegetables I had in my fridge. With the weather getting a little chilly I thought a nice hot bowl of Minestrone would hit the spot, especially since Yuki loves soup. To go with it I made some mushrooms in soy milk on toast.

For the minestrone I used 1 can of brown beans, 4 quarts of vegetable stock, 1 28oz can of skinned tomatoes, 6oz of farfale pasta, 2 ribs of celery chopped, 1 carrot chopped, 1 zucchini chopped, 1/2 an onion chopped, 1/2 green bell pepper chopped, 1 yukon gold potato skinned and chopped (2 in the pic but I only used 1), 3 garlic cloves chopped, some basil thinly sliced, and Parmigiano Reggiano grated.

In a heated stock pot I poured in about 2 tablespoons of olive oil and then sweated down the onion, carrot, and celery for about 3 minutes. Then I added the green pepper and garlic and let that go for another 3 minutes. I dumped the juice from the tomato can in and crushed the tomatoes with my hands. Once the tomato juice started to boil, about 1 minute or so, I poured in the stock and seasoned with salt and pepper and 1 bay leaf. Once the stock started to boil, about 2 or 3 minutes, I added the potato and zucchini. The potato and zucchini obviously lowered the temperature of the soup, so a few minutes later when it came back to a boil I added the pasta then covered the pot and turned the heat down from medium-high to medium. I let it simmer for about 15 minutes to let the pasta cook properly.

While the pasta was cooking I heated up my saute pan and got the mushrooms ready. I thickly sliced (about 1/4-1/3 inch) 4 button mushrooms and a container of cremini mushrooms and sliced up 3 green onions. I melted 1 tablespoon of butter and poured in another tablespoon of olive oil then dumped all of the mushrooms and green onions in. I let them cook down for about 10 minutes until the mushrooms started to release their moisture. Then I poured in about 1/4 cup of soy milk and let that thicken up for about 2 minutes. I added some thinly sliced basil and turned off the heat. I toasted some sliced of challah during the cooking.

To serve, I ladled some soup into my bowls and topped it with sliced basil. I put the toasted challah on a plate and spooned some of the mushrooms on top. Then I topped everything with fresh grated Parmigiano Reggiano.

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