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Posts Tagged ‘healthy’

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Here’s one of my favorites. It’s healthy, delicious, and cheap.

Season boneless, skinless chicken thighs with olive oil, cumin, paprika, salt, and pepper. Grill them!

Sautee onions with garlic, zucchini, eggplant, carrots, and a can of chickpeas. Season the veggies with cumin, paprika, salt, and pepper as well. Mix a little soy sauce (about 2-3 tbsp) with some chicken stock (about 1/4 cup) and dump into the veggies to add a little moisture as well as a little more depth to the flavor. If I had some fresh parsley I would have added it once taking the veggies off the heat, but I forgot to pick some up. I did squeeze a little lemon juice in it as well as on top of the chicken once taken off the grill.

Serve with white rice and you’re good to go. If  you want, you can also serve it with a salad. A simple lettuce and tomato salad would do the trick, as would something more Middle Eastern like Tabbouleh.

All in all, this dish costs about $4.50 per person ($4.75 with salad).

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Ginger Chicken

Ginger Chicken with Shimeji Mushrooms, Hericot Verts, and Onions with Rice, Potatoes, a Fish Cake, and Seaweed Salad. Healthy, organic, well-balance, and delicious…..as usual. All done for $5.45 per person.

I think in the future I’ll refrain from giving you minute details or full-on recipes. If you want to know anything, leave me a comment and I’ll respond. Until then, support your local grocers and farmers.

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salmon

The other night I made another finance-efficient dinner that tasted outstanding; Cedar Plank Grilled Salmon with Soba Noodles, Roasted Orange Pepper, Pea Pods, and Shitake-Green Onion Salsa. Simple, well-balanced, healthy, organic, and delish!

I got the salmon at Isaacson & Stein Fish Company. It was wild caught at $9.95 per pound. Between my wife and I we only needed 3/4 of a pound, so the fish cost $6 even for both of us. I’ll take fresh wild caught over farmed any day of the week! Grilling it on a Cedar Plank, cost of $1.00, really adds a nice smoky wood flavor to salmon. The beauty of cedar plank grilling is that because the wood needs to be soaked in water for a couple of hours prior to grilling, the fish gets steamed while it’s grilled keeping it nice and moist.

The pepper cost me 37 cents at Stanley’s. Roasting peppers let’s the sugars come out resulting in a sweeter, softer pepper flavor. Since I roasted it on my grill I also got a bit of smokiness to it as well. While at Stanley’s I also got 4 bunches of green onions for $1.00. I only used a half bunch for this dish. The pea pods were also from Stanley’s and cost me 57 cents. You can buy soba noodles from almost any grocery store and shouldn’t cost more than a couple of bucks for 3 servings.

Shitakes can be expensive when purchased fresh, up to $5-6 a container. I do sometimes use fresh shitakes, but for this dish I used some dried ones we had in our pantry that cost $1.o0 for dozen. I only used 4, soaking them in hot water for a couple of hours. Save the water afterwords. It absorbs some of the shitake flavor and makes a great stock for later use.

When you add it all up the entire dish for 2 people only cost $10.34, or $5.17 per person. OK, I also added some Thai Basil to the Salmon when grilling, but I got that from my back porch garden. I also probably used a few pennies worth of Extra Virgin Olive Oil, salt, and pepper. Still, it’s less than five and a half bucks per person. What restaurant can give you a dish of this quality for that price? NONE! Cook at home, cook fresh, cook organic!

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