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Posts Tagged ‘hulled barley’

This dish is a simple riff on the classic Beef and Barley Stew. As cheap as stew beef is, ground beef is even cheaper. So, this is a great way to save some cash while still making a delicious and healthy dish.

For the stew I used a handful of parsley chopped, 2 tomatoes chopped, 1/2 onion diced, 1 large shallot diced, 3 cloves of garlic minced, 1 carrot diced, 9 asparagus stalks chopped, 4 cups of beef broth, 2/3 cup of hulled barley, 4 ounces of mixed mushrooms sliced, and a big sprig of thyme.

I heated up a pot and poured in about 2 tablespoons of olive oil and added the garlic. About a minute later I added the onion, carrot, and shallot. I let them sweat down for about 5 minutes and then tossed in the asparagus. I just wanted the asparagus to get nicely coated with the olive oil, so I only let it go for a minute or two before adding the barley. I let the barley sort of toast in the hot oil for a few minutes.

After that I poured in the stock and added the tomatoes and mushrooms as soon as it came up to a slow simmer. Then I dropped the thyme in, covered the pot, turned the heat to med-low, and let it simmer for about 30 minutes.

While the barley was stewing I made my meatballs. In a glass bowl I beat 1 egg. To that I added about 2 tablespoons of fresh grated Parmigiano Reggiano, fresh bread crumbs from 2 pieces of bread, 3 cloves of garlic minced, and 2/3 pound of ground beef. I mixed it all together and then formed walnut-sized meatballs.

I threw the meatballs into the stew, brought it back up to a simmer, then covered it again for about 10 more minutes until the meatballs were cooked through. Then I turned off the heat, added the parsley, and seasoned with salt and pepper. I served it up with slices of french bread.

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Last night I made a classic Beef and Barley stew. I didn’t quite make it using the classic ingredients though. Instead of potatoes I used sweet potatoes. Instead of the popular pearl barley I used hulled barley. Instead of stew meat, usually beef from the round or chuck roast, I used brisket. Oh brisket, how I love thee! I did this for health reasons as sweet potatoes have more nutrients than regular ones and hulled barley is a whole grain that still has the germ, it has 8 essential amino acids. While brisket isn’t any healtheir than typical stew meat it’s all about flavor and texture.

My ingredient list included 3 medium sized sweet potatoes skinned and chopped, 1 tablespoon of dried oregano, 2 medium sized carrots chopped, 3 stalks of celery chopped, 1 tablespoon of worcestershire sauce, 1 onion chopped, 2 cups of beef stock, 2 medium sized parsnips chopped, 5 cloves of garlic diced, 1 14oz can of peeled whole tomatoes, 1/2 cup of rinsed hulled barley, 2/3 cup of edamame, and 1 pound of brisket cubed. Not in the picture are 1 tablespoon of flour, 2 bay leaves, and 2 tablespoons of olive oil.

I started by heating up my stock pot. Once hot I poured in the olive oil, added the brisket, and sprinkled the flour on top. I stirred it all around just until the surface of the beef turned brown and no longer pink. Then I added the onion, celery, and garlic and sweated them down for about 5 minutes. After that I poured in the stock, added the bay leaves, brought it up to a boil, covered, turned the heat down, and let it simmer for about an hour.

Once the hour passed by I tossed in the barley, sweet potatoes, carrots, parsnips, worcestershire, and oregano. I let that come back to a boil and let it simmer for another 45 minutes.

Finally, I added the edamame and tomatoes with their juice. I took each tomato out one at a time and broke them up with my hands as they dropped into the stew. Once everything was mixed in I seasoned with salt and pepper and let it stew for about 15 more minutes to bring it all together.

A couple slices of toast, a bowl of hot beef and barley stew, and a nice cold beer and that’s all she wrote.

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