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Posts Tagged ‘iron’

Last night I made a teriyaki-like salmon dish using maple syrup. To go with it I made sort of an Asian flavored creamed spinach with shiitake and pepper. With iron, folic acid, and omega-3’s on my mind, this dish packed them all in and then some.

First thing I did was make the sauce. I mixed together 2 tablespoons soy sauce, 1 tablespoon sake, 1 tablespoon maple syrup, and 2 teaspoons of sugar. I set that aside and then marinated the salmon.

The marinade consisted of 1 tablespoon grated ginger, 2 grated garlic cloves, 2 tablespoons soy sauce, 1 tablespoon rice vinegar, and some fresh cracked black pepper. I had two 8 ounce salmon filets that I cut in half, giving me 4 4 ounce filets (check the math on that one). I coated them in the marinade, covered it up, and let it sit at room temperature for an hour.

While the salmon was marinating I got the ingredients ready for the creamed spinach. I had a container of spinach, 3 garlic cloves, sliced, 1/2 inch of ginger slivered, 7 shiitake sliced, 1 red bell pepper chopped, 1 small red onion sliced, 1 tablespoon soy sauce, and 1/2 cup of heavy cream.

For the actual cooking I had to do the salmon and spinach at the same time. I’ll write about it separately, but it was a busy 10 minute stretch or so.

I heated up a large skillet over high heat and then poured in 2 tablespoons or so of sesame oil. I laid the salmon in skin-side up and let it cook for about 4 or 5 minutes, until it got a nice crust and easily released from the skillet. I poured the marinade into the maple mixture. When I flipped the salmon filets, after a couple of minutes, I poured the sauce all over each filet and let it cook for a few more minutes. Make sure you fan is on, it’ll get a little smokey. Once the sauce carmelized I turned off the heat and set the salmon on a plate.

In a separate saute pan I heated up 2 tablespoons of sesame oil and added the onion, pepper, shiitake, ginger, and garlic. I sautéed it for about 5 minutes and then added the soy sauce. About 2 minutes later I poured in the cream. Once the cream had reduced a little I added the spinach by large handfuls until it all wilted down and the cream had thickened up into a nice sauce.

Of course, some white rice on the side never hurt anyone. I garnished everything with some toasted sesame seeds and whole chives.

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