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Posts Tagged ‘isaacson & stein fish company’

salmon

The other night I made another finance-efficient dinner that tasted outstanding; Cedar Plank Grilled Salmon with Soba Noodles, Roasted Orange Pepper, Pea Pods, and Shitake-Green Onion Salsa. Simple, well-balanced, healthy, organic, and delish!

I got the salmon at Isaacson & Stein Fish Company. It was wild caught at $9.95 per pound. Between my wife and I we only needed 3/4 of a pound, so the fish cost $6 even for both of us. I’ll take fresh wild caught over farmed any day of the week! Grilling it on a Cedar Plank, cost of $1.00, really adds a nice smoky wood flavor to salmon. The beauty of cedar plank grilling is that because the wood needs to be soaked in water for a couple of hours prior to grilling, the fish gets steamed while it’s grilled keeping it nice and moist.

The pepper cost me 37 cents at Stanley’s. Roasting peppers let’s the sugars come out resulting in a sweeter, softer pepper flavor. Since I roasted it on my grill I also got a bit of smokiness to it as well. While at Stanley’s I also got 4 bunches of green onions for $1.00. I only used a half bunch for this dish. The pea pods were also from Stanley’s and cost me 57 cents. You can buy soba noodles from almost any grocery store and shouldn’t cost more than a couple of bucks for 3 servings.

Shitakes can be expensive when purchased fresh, up to $5-6 a container. I do sometimes use fresh shitakes, but for this dish I used some dried ones we had in our pantry that cost $1.o0 for dozen. I only used 4, soaking them in hot water for a couple of hours. Save the water afterwords. It absorbs some of the shitake flavor and makes a great stock for later use.

When you add it all up the entire dish for 2 people only cost $10.34, or $5.17 per person. OK, I also added some Thai Basil to the Salmon when grilling, but I got that from my back porch garden. I also probably used a few pennies worth of Extra Virgin Olive Oil, salt, and pepper. Still, it’s less than five and a half bucks per person. What restaurant can give you a dish of this quality for that price? NONE! Cook at home, cook fresh, cook organic!

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