Feeds:
Posts
Comments

Posts Tagged ‘lasagna’

Kawabata Family Lunch

So, someone talked me about yesterday’s post.  “Lasagna, what’s the big deal?” I know, it’s a very basic dish. I really just wanted to show that good, well-rounded, organic meals can be whipped up on a budget. I’m going to continue showing different ideas in the future as well.

At any rate, there is a reason that lasagna holds a special place inside my duodenum. You see, my wife is Japanese. I met her when bumming around Tokyo before grey hairs started popping out of my scalp. While I ended up hanging out with her quite a bit on that journey, it wasn’t until my next trip to Japan that I met her parents.

In Japan, it’s typical for parents to meet the “boyfriend” (I use quotes because I think I was married from the first time I talked with her, or at least it feels like I was) for the first time out at a restaurant or a public place. Parents typically do not invite them into their home until after they’ve met. However, my situation was different. Here I am, a hairy Jewish gaijin from Chicago who’s travelled to Belize, Italy, and Kyoto with their daughter. They also know of my love of food and the Iron Chef. Being quite the home gourmets that they are they decided to invite me over for a home cooked meal.

I was expecting some weird Japanese dishes that I’ve never heard of or seen before using ingredients that don’t look like food. Much to my surprise her dad made his special lasagna. Actually, two special lasagnas, one with and one without meat. I have to say, the man can cook Italian! If he had big boozims I’d think he was an Italian grandmother.

Because of how her parents let me into their family, and because her family may very well be the best damn people in the world, I will always have a deep and profound love for homemade lasagna. Oh, and her mom bought a bottle of Coke because all Americans drink Coke. (I prefer sake)

Seriously, let’s be honest here. Isn’t this the cutest man in the world?

Uichiro's Mustache

He thinks the mustache makes him look like Sean Connery.

Read Full Post »

IMG_0585

One thing that being unemployed is teaching me is that you don’t have to spend a lot of money in order to eat right. To me, eating right doesn’t mean counting carbs, or taking supplements, or any of that nutritionist crap (I’m a believer in Michael Pollan). There’s nothing wrong with eating animal fat, or bread, or dessert. There is everything wrong with eating too much and eating processed foods brought to you by the Big Food Industry.

At any rate, last night I made some of the best Lasagna you could ever pass through your tracts (and pass it through my tracts I did!). I did it using only fresh, high quality, organic ingredients, and I did it on the cheap.

I don’t buy much at Whole Foods since their prices are sometimes ridiculously high. However, I won’t buy meats from normal chain grocers because they sell meat from sick, hormone and antibiotic pumped animals. In order to save a few shekels The Big Farm Industry feeds livestock unnatural diets causing them to get ill. In turn they need to inject large amounts of antibiotics because the feed is unhealthy to them, not to mention the extremely unsanitary living-quarters. On top of all of that the animals are fed hormones to speed up growth, this causes even more health issues. Basically, if you’re not eating organic naturally fed, humanely raised animals, you’re eating sick animals. Would you eat a moldy tomato? So why eat a moldy cow?

But I digress. I headed over to Whole Foods and got some really nice, fresh ground chicken thigh meat. I opted for chicken instead of the usual beef because I grilled skirt steak (from Olympic Meat Market) the previous night. Variety is the spice of life. I went for thigh meat for a few reasons. One, it’s cheaper. Two, even though it’s higher fat it’s actually healthier for you since it’s heart-healthy unsaturated fat. Three, it has more flavor. 

While there, I noticed that organic zucchini was on sale. A perfect match for lasagna. They also had high quality parmigiano on sale. I had a jar of organic pasta sauce that I got for $2.19 from my last trip to Whole Foods sitting in my pantry. Otherwise I would have made my own sauce that would have cost me roughly the same amount, maybe another dollar or two.

Back home, I also had some lasagna noodles in the cupboard already. One thing when you have no income is that you try to eat what you’ve already bought and stocked. I picked some basil from my back porch garden. I also had some mushrooms that I bought at Stanley’s, where I buy most of my fruits and veggies.

So, I whipped up a bechemel sauce. I, for one, do not think that putting butter, flour, and milk together is too much fat. As long as the dairy comes from good cows and the flour isn’t processed or enhanced or anything unnatural. Then I cooked the ground chicken with onions, garlic, and some of the tomato sauce. I thinly sliced the zucchini and mushrooms. Then I put it all together.

Turned out to be enough for 4 full servings (I try to cook for 4 even though it’s just my wife and I, that way we have a good lunch the next day as well)when paired with a simple mixed green salad with sliced tomatoes. When I add up the costs of everything and divide by the 4 meals I got out of it I ended up making delicious healthy food for about $4 per person. I don’t know about you, but I’d much rather eat that than a $5 foot-long.

Read Full Post »