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Posts Tagged ‘onigiri’

The other night we made Onigiri for dinner. Onigiri is great because you can pack in smaller amounts of protein which saves cash, while still making a very nutritious meal. It’s also fun to make and eat. We commonly make Onigiri to take with on bike rides and hikes.

Besides warm white rice the main ingredients are typically nori for wrapping and then some sort of cooked fish or dried seaweed. For the dried seaweed the idea is that the warm moist rice will kind of rehydrate it while leaving a little texture. I used some salmon and some of these rice mixes, Mazekomi, that are available at most Asian grocers. The mazekomi in our cupboard are wakame and sesame seed, wakame and cod roe, and wakame and dried sardine.

I made 2.5 cups of rice earlier in the day so that come time to make the Onigiri it’d be warm and not hot. I simply roasted the salmon with a splash of soy sauce at 350 degrees for about 15 minutes. Once it cooled down a little I broke it apart into pieces.

On a piece of plastic wrap I put down a little of the rice and spread it out. Then I topped it with some of the salmon and mazekomi. I covered it with a little more rice.

Using the plastic wrap I packed it down and formed it into a triangle. With 2.5 cups of rice you should be able to get 6-8 Onigiri no problem.

To eat it you simply wrap it with a piece of nori (if you have the regular sushi width nori sheets you’ll want to cut them in half) and let your chompers do their trick.

To go with the Onigiri I made some Miso Soup. I used about 3.5 cups of water, 3 tablespoons of dashi soy sauce, 1 tablespoon of miso, 1/2 onion sliced, some daikon chopped, 1 carrot chopped, 2 red skinned potatoes skinned and chopped, 3 shiitake sliced, and some salted wakame rinsed and soaked.

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Last Friday night I made this soup for dinner. It is getting really cold here in Chicago, tis the season, and I thought a nice warm soup with tasty goodness and a little spice would hit the spot. This one is real easy and can accommodate almost any vegetables you have on hand. Since it was Friday night this recipe is only for 2 portions.

I used only about 1/3 pound of ground beef, 3 shiitake sliced, 1 clove of garlic diced, 1/2 inch of ginger slivered, 1/2  zucchini quartered and sliced, 1 carrot cut into chunks, 2 yukon gold potatoes skinned and chopped, 4 green onions cut in 1 inch lengths, 5 napa cabbage leaves chopped, 1 heaping tablespoon of Toban Djan, and 1 tablespoon of sesame oil.

In a small bowl I cut the garlic, Toban Djan, and sesame oil into the ground beef with a spoon. By doing this the beef will break apart nicely once you throw it into the soup.

I boiled 4 cups of water and tossed in the shiitake, carrot, potatoes, and green onions in. I let them simmer for about 10 minutes and then added the beef mixture. While beef was cooking I decided to pour in about 3 tablespoons of soy sauce and 1 tablespoon of sake to add a little depth to the broth. I let that simmer for about 5 minutes before adding the ginger, zucchini, and cabbage. About 5 more minutes simmering and the soup was ready.

I served it with some white rice that I sprinkled some mazekomi wakame shirasu, which is dried seaweed and little sardines. It adds some saltiness, crunch, flavor, and nutrients to rice. It’s usually used for onigiri, but I like to add to it plain rice sometimes.

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Okaka mayo, a really fun sauce to say. It’s also a delicious, very Japanese, sauce that’s easy to make. This is a dish that Yuki made the other night.

To start, Yuki steamed some vegetables. Once the steamer got going she put in a couple of baby bok choy, a carrot cut into match sticks, and a handful of green beans.

A few minutes later she threw in some bean sprouts and some fresh shiitake caps. She let everything steam for about 5 minutes or so, just so that the veggies are al dente.

While the veggies were steaming she mixed up the okaka mayo. Okaka is a sauce that is often used for onigiri. It’s simply a mixture of soy sauce and bonito flakes (available at most grocers these days in the Asian section). To that, she squirted in some mayonnaise and mixed it all up in a bowl large enough to hold all of the vegetables. I have no idea what the measurements were. Just taste it and adjust according to your preference.

Then, she got the sea bass going. In a saute pan she melted some butter and added some sliced garlic. She let the garlic cook a little in order for its flavor to absorb into the butter. The sea bass was seasoned with salt, pepper, and dried basil. She cooked it skin-side down first in order to get a nice crisp skin. After a few minutes she flipped it over to cook the top. In total, the fish only needs about 8-10 minutes of cooking. Sea bass stays moist, but you still don’t want to overcook it. It will continue to cook for a few minutes inside after you take it off the heat.

While the fish was cooking she tossed the steamed vegetables in the okaka mayo.

While she was doing all of that, I was charged with the difficult task of potatoes. I melted some butter in a large skillet and let it get ridiculously hot. Then I added thin sliced purple potatoes in a single layer. The hot butter gave it a really nice crust. After about 3 or 4 minutes I turned each slice over and turned the heat down to medium. This allowed the inside to cook while also crisping up the bottom of each slice. While that was going on I sprinkled a little salt and pepper on top of everything.

Everything was served with white rice. It was extremely tasty!

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