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Posts Tagged ‘red quinoa’

I’m on the tail end of a bad cold and Yuki is in the midst of battling one too. In light of that, last night’s Meatless Monday was all about getting healthy. There isn’t much more healthy than quinoa, except for maybe the hemp seed. I also wanted to keep it really simple.

I first sautéed a bunch of chopped green onions in some vegetable oil for a few minutes, then added three chopped garlic cloves. A couple minutes later I tossed in a diced carrot and a diced yellow pepper. I didn’t want the veggies to get soft, just slightly cooked so shortly after they were sweating I added a cup of rinsed red quinoa. When you saute quinoa for a few minutes it brings out some of the nuttiness in its flavor. After that I poured in a cup of vegetable stock, a drained can of chickpeas, a drained can of sweet corn (I can’t wait for corn season!), about a half cup of peas, salt, pepper, garam masala, and a dash of turmeric. I brought that to a simmer and covered over low heat for about 10-15 minutes.

Once everything was cooked and most of the liquid had evaporated I took it off the heat and let it sit for a few more minutes. Then I fluffed the quinoa and served. A salad of green leaf lettuce and tomatoes with a shiitake vinaigrette on the side along with some toasted pita. Our immune systems got a nice boost last night.

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