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Posts Tagged ‘sesame oil’

I had a half of a butternut squash in my fridge that I wanted to use up last night. The first thing that popped into my head was a puree. Squash puree’s really well, especially when you add a little ginger and garlic. So, Otis and I walked down to Trader Joe’s and grabbed some pork tenderloin to grill up for the protein.

Making a puree out of squash is one of the easiest things you can do. I took the squash and removed the seeds and skin then chopped it up. Along with that, I skinned and chopped one medium red-skin potato, 1/2 inch of ginger, 3 garlic cloves, and 1/4 cup of chicken stock. The potato is simply to add a nice smooth texture.

In a sauce pan, I threw all of the ingredients together and simmered them over medium-high heat for about 15 minutes, until everything was soft but not mushy. I let it cool down and then pureed it in my little blender. I set about 5 tablespoons aside and then salted and peppered the rest and let that sit aside ready to reheat just before serving.

While the squash was simmering I marinate the pork in 1 tablespoon sesame oil, 3 tablespoons soy sauce, 2 tablespoons sake, 1 tablespoon mirin, 2 tablespoons apple cider vinegar, 1/2 inch of ginger grated, and 3 garlic cloves grated. I had 2 lbs of tenderloin and let it marinate in the fridge for about 2 hours, then let it sit out for about 45 minutes before grilling.

For my grill, about 10 minutes on each side at medium-high cooks it nice and medium with just a bit of pink left in the middle. I let it rest, tented in foil, for about 8 minutes before slicing it up.

To counter the Autumn sweetness of the squash I sautéed some asparagus with sliced shiitake, 1/2 an onion sliced, 2 garlic cloves minced, 1 tablespoon of butter, and 2 tablespoons of soy sauce.

In a medium-hot pan I poured in a couple of tablespoons of peanut oil. I sweat down the onion for about 7 minutes. Then I added the garlic and shiitake. I let those cook for about 5 minutes before tossing the asparagus in. Another 8 minutes and I added the butter and soy. I let it all cook together for a few more minutes. so the butter could coat everything, then served it up.

Pan roasting asparagus and shiitake with some butter bring out more of the woodsy notes rather than more sweetness.

White rice was on the side of course.

The night’s triumph, however, was that it was Otis’s first successful adult food feeding! We tried some sweet potato a couple of weeks ago, but it didn’t go over so well. He just wasn’t quite ready. With all the butternut squash puree, we gave it another shot. Remember the puree that I set aside before adding salt and pepper? (babies shouldn’t eat added salt) I mixed in about 2 oz’s of breast milk, not from my breasts or he’d get nothing but a hairball, until it was really smooth and thin enough that he could just swallow it down. Sure, his bib got fed too, but he ate the whole thing. I’m sure I’ll have a fun mess to clean up today because of it. But he’s worth it.

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Last night was the perfect night to grill up some juicy pork tenderloin. I’m not one to waste an opportunity like that, especially with a bunch of rain in the near future forecast. So, that’s exactly what I did, I grilled up some juicy pork tenderloin.

I made a simple marinade using 2 garlic cloves minced, 3 green onions thinly sliced, the juice from 1/2 lemon, 3 tablespoons soy sauce, 2 tablespoons sake, 1 tablespoon mirin, 1 tablespoon sesame oil, and 1.25 pounds of pork tenderloin. Before letting the pork take a dip in the marinade I stabbed it all over with my knife to allow the marinade more easy access to the juicy center. I covered it and let it sit in the fridge for about 2 hours, taking it out about 30 minutes before grilling.

For my veggies I used 1 red bell pepper chopped, 1 clove garlic minced, 1/2 onion chopped, 3 fingerling potatoes chopped, 1 head of broccoli, 5 shiitake chopped, 1 tablespoon butter, and 2 tablespoons soy sauce. I also used the juice from the other half of the lemon, but forgot to get that in the pic.

I melted the butter in a hot pan and then fried the potatoes in it for about 10 minutes till they were a bit crisp on all sides. Then, I added the onion, bell pepper, and garlic. I let them sweat down for about 6 minutes. After that, I added the shiitake and broccoli and let everything cook for about 7 more minutes. In came the soy sauce, then the lemon juice along with some cracked black pepper, and then I served it up.

While the veggies were cooking I grilled up the pork. On my grill, each grill is different, tenderloin cooks best on the top rack with the heat at med-high. I can leave the pork for about 10 minutes each side leaving it just slightly pink in the middle, the way fresh tenderloin should be. I let it rest for 10 minutes and then sliced it up.

Of course, white rice was on the side.

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Last night I made a simple burger out of ground pork and one of my usual marinades. To make it into a burger, I mixed the marinade into the meat for flavor and added some bread crumbs to help hold it together. Grilled up to perfection, these could also be pan-fried or even baked. But why when you can grill?

To make the burgers used about 1 inch of ginger grated, 3 garlic cloves grated, 3 green onions thinly sliced (white and pale green parts only), 1.25 lbs of ground pork, a few slices of bread ground into bread crumbs, 1.5 tablespoons soy sauce, 1 tablespoon sake, 1/2 tablespoon of mirin, and 1/2 tablespoon of sesame oil.

I threw it all into a glass bowl and mixed it together, along with some black pepper, with a metal spoon until the flavors were evenly distributed throughout the meat. By using a metal spoon I avoided having the heat in my hands melt the fat. This helps keeps the burger juicy while it’s on the grill. Once mixed, I let the meat for about 10 minutes or so to let the flavors settle. Then, I formed 4 patties and set them aside, covered in the fridge, while I prepared the rest of dinner. To cook, I took them out about 20 minutes prior to grilling. I grilled them over medium high heat for about 8 minutes on each side. This allowed nice grill marks while keeping it juicy, yet cooked.

I made miso soup using 1/2 onion sliced, 3 shiitake sliced, 3 fingerling potatoes chopped, 7 leaves of nappa cabbage sliced, and 1.5 tablespoons of miso.

The other side I made was a simple veggie mix of 1/2 pound of snow peas, 5 small garlic cloves minced, 1/2 tablespoon of butter, a handful of bean sprouts, 1/2 orange bell pepper sliced, and 1 tablespoon of soy sauce.

I melted the butter in a skillet and then added the garlic. I let the garlic cook for about 30 seconds and then added the orange bell pepper. After the pepper had fried up a bit in the butter, about 5 minutes, I added the cabbage and let that cook down for another 5 minutes. In came the soy sauce with some black pepper. When the soy had cooked off, just a couple of minutes, I added the bean sprouts. The sprouts have enough water so that you don’t need to much soy. When it was all cooked down for a few more minutes it was ready.

Of course, we had white rice along for the ride.

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Yuki had requested beef for dinner last night. Who am I to argue with that kind of insightful reasoning? It was a nice night to grill before the brief storm hit, so I picked up my favorite piece of beef to grill…skirt steak. I made an Asian flavored dinner out of it with miso soup, white rice, and quick pickles.

I marinated a 1lb steak for about 1.5 hours at room temperature. The marinade made by mixing together 3 cloves garlic grated, 1 tablespoon ginger grated, 6 green onions thinly sliced, 1 tablespoon cracked black pepper, 1.5 tablespoons of sugar, 1 tablespoon sesame oil, and 1/2 cup of soy sauce. After mixing together the marinade, I let it sit for a few minutes to allow the flavors to meld before covering the steak in it. I covered everything in plastic wrap and then let it sit while I prepared the rest of dinner.

One of the pickles I made was a Korean-style daikon sangchae. Instead of using Korean chili I used Japanese shichimi togarashi instead though. I used about 8oz daikon cut into thin match-sticks, 1 teaspoon apple cider vinegar, 1.5 teaspoons lemon juice, 1/2 teaspoon shichimi togarashi, 1/4 teaspoon salt, 1/2 tablespoon sesame seeds, and 1/2 teaspoon sugar.

I mixed all of the ingredients together in a glass bowl and then stirred the daikon in. I covered the bowl with wrap and left it in the fridge until dinner time.

The other pickle I made was a Korean cucumber namul. I used 1 teaspoon sesame oil, 3 mini cucumbers thinly sliced on my mandolin, 1 green onion thinly sliced, 1 garlic clove minced, 1/2 tablespoon sesame seeds, 1 tablespoon canola oil.

I laid the cucumber slices in a colander, sprinkled them with salt, and let them sit for about 10 minutes. Then I gave them a good rinse and squeezed out the excess liquid.

In a hot skillet I poured in the canola oil and then quickly stir-fried the garlic, green onion, and cucumbers, only for about 45 seconds to a minute. I removed the skillet from the heat and then added the sesame oil and sesame seeds. I tossed to blend really well and then set the cucumber aside on a plate.

Then I made miso soup using about 3 cups of water, 5 shiitake sliced, 1/2 onion thinly sliced, a bunch of salted wakame rinsed and soaked in water for about 15 minutes or so, 3 fingerling potatoes chopped, and about 1.5 tablespoons of miso.

I boiled everything together except for the wakame and miso for about 15 minutes. Then I mixed in the miso. I laid the wakame in the bowls and ladled the soup right on top.

All that was left for me to do was to grill up that skirt steak. My grill does skirt steak really well on high heat with the steak on the top rack for about 7-8 minutes per side. That gives the steak nice carmelization and grill marks while keeping the meat nice and juicy. I let it rest for about 7 minutes before slicing it up. Time to chow down!

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This dinner I made the other night technically isn’t Sukiyaki. Nor is it really Bulgogi. However, it’s close enough to both of the dishes that I really couldn’t think of any other way to describe it. So to all of you purists out there…deal with it!

I made this dinner after taking Yuki’s parents to the Joong Boo Korean Market. None of us were sure what we were going to do, but Uichiro had asked that I cook something. When we got to the meat counter and he saw the thin sliced ribeye he got a sparkle in his eye, looked at me, and said, “can you make Bulgogi?” I can and I did!

A true Bulgogi has grated asian pear in the marinade. I didn’t have any asian pears so I improvised a little, but did keep relatively close to a classic Bulgogi. We had picked up almost a pound of the thin-sliced ribeye. I also used 4 green onions thinly sliced, about 1 tablespoon of minced ginger, 1 large garlic clove minced, 4 tablespoons of apple cider vinegar, 4 tablespoons of soy sauce, 2 tablespoons of sesame oil, and some black pepper.

Before adding the meat to the marinade I gave it a real good mix and then tasted it. I decided to add about 1 tablespoon of sake and a good pinch of sugar. Then I added the meat and let it sit covered in the fridge for about an hour or so. For a marinade like this you should allow the meat to sit for at least 30 minutes, but not longer than 2 hours. If you let it sit too long the meat will absorb too much soy and become extremely salty.

While at the market we also picked up a few ready-made pickles. We got some classic cabbage kimchi, wilted water spinach, and mung bean sprouts.

If you look at the top pick of this post you’ll also see a little stir-fry on each plate. To add another dish to the meal Uichiro quickly whipped up this little number. It contained bacon, red bell pepper, haricots vert, bean sprouts, and eryngii mushrooms. Of course, we also had white rice.

To eat it I brought out our table-top propane burner and put a large skillet on top with a little bit of vegetable oil. Once heated up we just put pieces of the ribeye in to cook. Then, we took red leaf lettuce and wrapped everything up.

While Yuki and Tamiko had some beer with dinner, Uichiro and I enjoyed some sake.

Not only is table-top cooking a lot of fun, but meals like this are extremely healthy and flavorful. That nutrition is only enhanced by the mental healing properties of good cold sake!

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In order to solidify my role as a good Japanese housewife I decided to make another classic comfort dish from the Land of the Rising Sun. I haven’t made anything with squid in a long time and came across this recipe from a Japanese cook book that I have. Since I had a piece of daikon in my fridge that I needed to use, it all just seemed too perfect. And yes, I am perfect!

The first thing I need to do was make 3.75 cups of dashi. We don’t have any bonito flakes in our fridge, but we do have dried anchovy in our freezer that are also used for various types of dashi. In a soup pot I poured in a little more than 3.75 cups of water knowing that some would evaporate and added about 1/3 cup of the dried anchovy. I brought it to a boil, covered it, lowered the heat to med-low, and let it simmer for about 3o minutes. Then I strained out the fish and had a really nice flavorful dashi.

The rest of my ingredients for this dish included 4 tablespoons of soy sauce, 3 tablespoons of sake, 2 tablespoons of mirin, some lime zest, about 2 pounds of daikon, 1 pound of squid (body and tentacles), and 1 tablespoon of sugar.

I cut the daikon into chunks about 1.25 inches thick and rounded the edges with a pairing knife. I’m not sure why they round the edges, maybe it allows the daikon to cook more evenly or maybe it’s just an aesthetics thing, but you probably don’t need to do it if you don’t want. Being the good Japanese housewife that I am, I went all out. I put the cut daikon into cold water then drained it just before cooking. That helps keep the texture firm. I sliced the squid bodies into 1/2 inch strips and cut the tentacles in half.

I put the daikon and squid into a heavy pot and poured the dashi in. I brought it to a boil and let it cook for about 5 minutes. Every 30 seconds or so I had to skim the surface to keep the dashi nice and clear. It’s amazing that 1 pound of squid seems to have more muck than a 3 pound chicken when boiling. So you really need to skim a lot.

Once the dashi cleared up I turned the heat to low and added the soy sauce, sake, mirin, and sugar. I covered the pan and let it simmer for about 45 minutes or so. Every few minutes I gave the pot a good shake to make sure the flavors of the dashi were well mixed.

While the squid and daikon were simmering I made some hijiki-carrot rice. After rinsing 2 cups of rice and measuring out the liquid I added a tablespoon or so of dried hijiki and 1 chopped carrot. I let it sit for a half hour and then started the rice cooker. Actually, I had this ready to go before starting the squid and daikon. But I didn’t hit the start button until the simmering started for timing purposes.

For a side dish to get more vegetables in the meal I made a simple stir-fry. I cut up 1 head of broccoli, had a couple of ounces of bean sprouts, 3 diced garlic cloves, and 1 inch of diced ginger.

I heated a skillet and added 1 tablespoon of sesame oil then added the garlic and ginger. After about 30 seconds I tossed in the broccoli and let it go for about 5 minutes before adding the bean sprouts. About 2 minutes later and it was ready to eat, just a sprinkle of salt and pepper was needed.

For serving I put some of the squid and daikon in bowls with some of the dashi. Then I grated some of the lime zest on top. Yes, as you can see in the picture I do have the hairiest arms you’ll ever see on a Japanese housewife…I hope. In Japan they’d use yuzu instead of lime, but I couldn’t find any yuzu at the store. The lime worked really well though. And the squid, oh brother the squid! It was so soft and tender it literally melted in our mouths. I haven’t had squid that good since we were in Nara, Japan over a year ago during squid season. And if you’ve never eaten daikon simmered in a soy-dashi broth you’re missing out on one of life’s finer flavors. This was the best meal I’ve cooked in a while. OIISHII!!!

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Braised yakitori, kind of a misnomer. Yakitori translates to “grilled chicken”. I didn’t grill anything for this dish. Braised typically means cooking something in liquid over low heat for a long period of time. I didn’t do that either. What I did was make a standard yakitori marinade and cook some chicken thighs along with green onions in it. Why did I call this “Braised Yakitori”? Honestly, I just don’t know what else to call it.

First thing I did was make the marinade. In a small saucepan I poured in 5 tablespoons of soy sauce, 4 tablespoons of sake, 1 tablespoon of mirin, and 1 tablespoon of sugar. I brought it up to a low boil and let it gently simmer for about 5 minutes or so. I just wanted the sugar to dissolve and the marinade to thicken up slightly. After that I turned the heat off and let it cool down for about an hour, until it reached room temperature.

I minced up 2 garlic cloves and chopped up 6 green onions and 6 skinless and boneless chicken thighs. I mixed them all together in a glass dish and poured to marinade over. Covered with plastic wrap I put it in the fridge while I got the veggies and miso soup ready.

For the miso soup I only made 2 portions. We had some tomato soup leftover from Kasia’s that became lunch today, so I didn’t need to make too much. I used 1-1.5 tablespoons of miso, one yukon gold potato skinned and chopped, 3 shiitake sliced, 2 tablespoons of dashi flavored soy sauce, and some salted wakame. For the wakame, you have to rinse the salt off and then let it soak in cold water for about 10-15 minutes. I honestly cannot tell you how much I used, I just eye-balled it. You have to be careful though because it does get considerable larger as it absorbs the water.

In a small soup pan I poured in about 1.25 cups of water and added the dashi soy, potato, and shiitake. I let it simmer over a very low boil for about 20 minutes. That was just long enough for the potato to cook but not so long that it started to disintegrate.

Just before serving I put the miso in our little tea colander and swished it around for a few minutes until it all mixed into the soup. Using the colander keeps the miso from being chunky. But, this was right before serving (at which time I also added the wakame). Before I did this I made the veggies and cooked the chicken.

I kept the veggies very simple. I cut up 1 head of broccoli, sliced up 1 carrot, and rinsed about 2-3 ounces of bean sprouts. I got my steamer going and steamed the broccoli and carrot for about 5 minutes. After that I added the bean sprouts and let it go for another minute or so. A little sprinkle of salt and the veggies were ready.

To cook the chicken I heated up my pan and added about 2 tablespoons of sesame oil. When the oil was shimmering I just dumped everything in. It took about 9 or 10 minutes for the chicken to cook through and the sauce the thicken up a little. I seasoned with a little black pepper and that was all.

Of course, white rice accompanied the night’s chow.

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