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Posts Tagged ‘toast’

Last night I made a classic Beef and Barley stew. I didn’t quite make it using the classic ingredients though. Instead of potatoes I used sweet potatoes. Instead of the popular pearl barley I used hulled barley. Instead of stew meat, usually beef from the round or chuck roast, I used brisket. Oh brisket, how I love thee! I did this for health reasons as sweet potatoes have more nutrients than regular ones and hulled barley is a whole grain that still has the germ, it has 8 essential amino acids. While brisket isn’t any healtheir than typical stew meat it’s all about flavor and texture.

My ingredient list included 3 medium sized sweet potatoes skinned and chopped, 1 tablespoon of dried oregano, 2 medium sized carrots chopped, 3 stalks of celery chopped, 1 tablespoon of worcestershire sauce, 1 onion chopped, 2 cups of beef stock, 2 medium sized parsnips chopped, 5 cloves of garlic diced, 1 14oz can of peeled whole tomatoes, 1/2 cup of rinsed hulled barley, 2/3 cup of edamame, and 1 pound of brisket cubed. Not in the picture are 1 tablespoon of flour, 2 bay leaves, and 2 tablespoons of olive oil.

I started by heating up my stock pot. Once hot I poured in the olive oil, added the brisket, and sprinkled the flour on top. I stirred it all around just until the surface of the beef turned brown and no longer pink. Then I added the onion, celery, and garlic and sweated them down for about 5 minutes. After that I poured in the stock, added the bay leaves, brought it up to a boil, covered, turned the heat down, and let it simmer for about an hour.

Once the hour passed by I tossed in the barley, sweet potatoes, carrots, parsnips, worcestershire, and oregano. I let that come back to a boil and let it simmer for another 45 minutes.

Finally, I added the edamame and tomatoes with their juice. I took each tomato out one at a time and broke them up with my hands as they dropped into the stew. Once everything was mixed in I seasoned with salt and pepper and let it stew for about 15 more minutes to bring it all together.

A couple slices of toast, a bowl of hot beef and barley stew, and a nice cold beer and that’s all she wrote.

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Armed with a full slab of ribs left from Honey 1 BBQ I threw together a chili-like stew. After sitting in the fridge for a day they did get a little dry. That deep smoky meat was perfect to use.

I chopped up 1 red, 1 yellow, and 1 orange bell pepper, 1 carrot, 1 onion, I minced 3 cloves of garlic, soaked 1 cup of black beans for 1 hour after boiling for 2 minutes, 1 can of white kidney beans, 4 ounces of baby spinach, shredded the meat off 1/2 slab of ribs, the bbq sauce that came with the ribs, and used 2 cups of chicken stock.

In my large stock pot I heated up some olive oil and then sweated the peppers, onion, carrot, and garlic for about 8 minutes or so.

While that was going on I realized that I had 3 yukon gold potatoes sitting around. So, I skinned them, chopped them up, and added them to the pot. I let them cook for about 3 or 4 minutes before adding the chicken stock.

While the chicken stock was being brought up to a boil I noticed I had a couple of tomatoes. So, I chopped them up.

When the stock came to a slow boil I added the tomatoes along with the meat and let that simmer for about 8 minutes before adding all of the bean and the bbq sauce. I turned the heat to med-low, covered the pot, and let it go for about 15 minutes. Right before serving I added the spinach and stirred it in until it had all slightly wilted. Then I turned off the heat and served it.

I placed some toast in the bowl before scooping the stew in. Then I topped with some habanero-jack cheese and some sour cream. It tasted fantastic! I got 4 servings out of this and still have 1/2 slab of Honey 1 BBQ ribs left.

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