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Posts Tagged ‘wakame’

Yuki had requested beef for dinner last night. Who am I to argue with that kind of insightful reasoning? It was a nice night to grill before the brief storm hit, so I picked up my favorite piece of beef to grill…skirt steak. I made an Asian flavored dinner out of it with miso soup, white rice, and quick pickles.

I marinated a 1lb steak for about 1.5 hours at room temperature. The marinade made by mixing together 3 cloves garlic grated, 1 tablespoon ginger grated, 6 green onions thinly sliced, 1 tablespoon cracked black pepper, 1.5 tablespoons of sugar, 1 tablespoon sesame oil, and 1/2 cup of soy sauce. After mixing together the marinade, I let it sit for a few minutes to allow the flavors to meld before covering the steak in it. I covered everything in plastic wrap and then let it sit while I prepared the rest of dinner.

One of the pickles I made was a Korean-style daikon sangchae. Instead of using Korean chili I used Japanese shichimi togarashi instead though. I used about 8oz daikon cut into thin match-sticks, 1 teaspoon apple cider vinegar, 1.5 teaspoons lemon juice, 1/2 teaspoon shichimi togarashi, 1/4 teaspoon salt, 1/2 tablespoon sesame seeds, and 1/2 teaspoon sugar.

I mixed all of the ingredients together in a glass bowl and then stirred the daikon in. I covered the bowl with wrap and left it in the fridge until dinner time.

The other pickle I made was a Korean cucumber namul. I used 1 teaspoon sesame oil, 3 mini cucumbers thinly sliced on my mandolin, 1 green onion thinly sliced, 1 garlic clove minced, 1/2 tablespoon sesame seeds, 1 tablespoon canola oil.

I laid the cucumber slices in a colander, sprinkled them with salt, and let them sit for about 10 minutes. Then I gave them a good rinse and squeezed out the excess liquid.

In a hot skillet I poured in the canola oil and then quickly stir-fried the garlic, green onion, and cucumbers, only for about 45 seconds to a minute. I removed the skillet from the heat and then added the sesame oil and sesame seeds. I tossed to blend really well and then set the cucumber aside on a plate.

Then I made miso soup using about 3 cups of water, 5 shiitake sliced, 1/2 onion thinly sliced, a bunch of salted wakame rinsed and soaked in water for about 15 minutes or so, 3 fingerling potatoes chopped, and about 1.5 tablespoons of miso.

I boiled everything together except for the wakame and miso for about 15 minutes. Then I mixed in the miso. I laid the wakame in the bowls and ladled the soup right on top.

All that was left for me to do was to grill up that skirt steak. My grill does skirt steak really well on high heat with the steak on the top rack for about 7-8 minutes per side. That gives the steak nice carmelization and grill marks while keeping the meat nice and juicy. I let it rest for about 7 minutes before slicing it up. Time to chow down!

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We had some salmon that needed to be used up, 2 servings worth, so I decided to make this simple recipe last night. The beauty of a pepper sauce like this one is that you can do almost anything with it. I used red bell pepper, but you could use any kind of pepper you like…poblano, green bell pepper, jalapeno, etc. You can also use any kind of green. For example, yellow bell pepper with cilantro (you could even add some ginger) would be great with shrimp. Red bell pepper with basil would be great for Italian flavor. The possibilities are endless once you know learn this simple technique.

On to this wonderful technique. I used 2/3 cup of milk, 1 red bell pepper, 2 cloves of garlic skinned, 1 tablespoon of flour, and a handful of watercress roughly chopped.

Over a burner on my range I roasted the pepper on all sides, until the skin was black and blistered. This takes about 1o minutes or so and can be done on a grill or under a broiler as well. I prefer the grill because it adds a nice smokey flavor, but we saw a bit of rain yesterday so I kept it inside.

Once the pepper was roasted I put it in a glass bowl and covered it with plastic wrap. I let it steam in its own juices for about 15-20 minutes, until it was cool enough to handle. Then I peeled off the skin, seeded it, and gave it a rough chop.

While the pepper was steaming I roasted the garlic on a dry pan for a few minutes on each side. This brings out some of the sweetness of the garlic and mellows the punch.

Then I put the pepper, garlic, milk, and flour into a blender, along with some salt and pepper, and pureed it up into a smooth liquid. I let it blend until there were no chunks left. Then I poured it into a pan, added the watercress, and simmered it for about 10 minutes constantly stirring it. This thickens the sauce up nicely because of the flour. If the sauce gets a little too thick just add a little more milk.

I made a simple miso soup to go with dinner. I made it my usual way using 2 shiitake sliced, 3 small fingerling potatoes chopped, 2 green onions cut up, and 1 tablespoon of miso. I also rinsed off some salted wakame, but didn’t remember to get that out until after I took this photo.

My other side, besides white rice, was some corn. I cleaned off one ear, broke it in half, and boiled it for about 10 minutes. I used some of the sauce on the plate to flavor the corn.

Finally, for the salmon I simply drizzled it with olive oil, salt, and pepper. I put it into a 375 degree oven for about 10 minutes. When I took it out I topped it with the sauce and we ate.

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With Yuki’s dad back in Japan her mom wanted to make some home-style comfort food. Unsure of what to make I suggested Nikujaga. I’ve made Nikujaga before, and it turned out pretty tasty, but I wanted to try Tamiko’s since she has a lot more experience making it than I do.

The basics are the same…beef and potatoes simmered in dashi with soy sauce, sake, and mirin. I’m not sure what her ratio for the broth was, but it was perfect! For mine, I used yukon gold potatoes, she used fingerlings (only because that’s what we had in our kitchen). Also, she used snap peas instead of the edamame in mine. Otherwise, they were pretty similar (both had carrots, a staple in any Nikujaga), only hers was definitely more refined than mine.

For a side dish she had me grill some sawara steaks. Sawara is Spanish Mackerel and we found some really nice steaks at Tensuke Market. Tamiko simply sprinkled it with salt and pepper. All I did was throw it on the grill for about 6 minutes each side. For the sauce, she mixed yuzukosho with some mayonnaise. Yuzukosho is one of my new favorite things! It’s yuzu mixed with pepper making it a citrusy spice that keeps my taste buds begging for more!

She also made a simple miso soup with wakame and tofu. Being a Japanese comfort meal, white rice was also served.

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This dish is actually from this past Sunday night. Since Yuki’s parents love seafood, like most Japanese, I wanted to grill some red snapper for Tamiko on Mother’s Day. Our friends that gave us the Rick Bayless cookbook were up at Tensuke Market so I had asked them to bring me some snapper. Unfortunately, they did not have whole snapper, just filets. They did, however, have Sanma. I remember Tamiko made Sanma for me once in Japan so I thought it’d be fun to grill some up and return the favor.

Sanma is a Pacific Saury, commonly called Mackerel Pike in English. About a foot long and slender it’s simply salted and grilled, complete with the guts. You can certainly eat the guts, as Yuki’s brother-in-law Jun does, but they’re very bitter. I don’t eat them, too bitter for me. After grilling you simply pull the skin and meat off the bones and chow down. The skin gets very crisp and tasty while the meat stay moist.

To prepare the Sanma I simply washed them down with cold water and patted them dry. Then I heavily salted both sides of the fish and let it rest for about 20 minutes. This allows the salt to stick to the fish and add the depth of flavor while keeping it a little less oily.

I had some fingerling potatoes that needed to be used up so I halved them, drizzled them with olive oil, and sprinkled some salt and shichimi togarashi on them.

I heated up the grill to med-high. The potatoes went on the top rack while the fish were on direct heat. I cooked one side of the fish for about 8 minutes then flipped it over and cooked the other side for about 6 minutes. Not sure why, but Tamiko said you should cook the first side a little longer. Since this was my first go at grilling Sanma I happily took her experienced advice. Glad I did because they cooked to perfection!

Sanma is typically eaten with grated daikon radish that has a little soy sauce poured on top of it. So, I grated some daikon and we poured a little soy.

Tamiko made Bara Sushi to accompany the Sanma. Bara loosely translates to spread out, so it’s basically just spread out sushi. She made two cups of rice and mixed some rice vinegar, sake, and mirin (maybe a little sugar too, not exactly sure what her blend of sushi rice consists of, but you can find multiple recipes for sushi rice online if you feel like trying your hand at it) into the rice. I fanned the rice down while she mixed the vinegar mix in to help rid some of the moisture. Then, she mixed in some smoked salmon, thinly sliced pea pods, thinly sliced lotus root, thinly sliced soy simmered shiitake, and carrot matchsticks. She then made some scrambled egg crepes, thinly sliced them and placed them on top. Finally, it gets garnished with thin strips of nori seaweed. It is absolutely delicious!

The soup was a simple clear dashi broth with wakame seaweed and eryngii mushrooms.

I wish more Americans would cook whole fish instead of the typical flavorless tilapia filets you see at every grocery store. Sanma is such a flavorful little fish that really would be a waste to add more than just salt. By keeping the guts inside you really get a full fish flavor, and you certainly don’t have to eat the guts. Full of omega-3’s and lower in mercury, it’s a great fish to grill up and enjoy with a cold beer or some cold sake.

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So, this recipe is loosely based on a Charlie Trotter. The sauce is his, and the overall flavor concept is his, but I added some of my own touches and served the quinoa mixture in lettuce cups. Honestly, I think he’d prefer that I use his recipe for inspiration rather than to have me follow it to the teaspoon.

First thing I did was make the apricot-curry sauce. I took 3/4 teaspoon of curry powder, 1/4 cup of rice vinegar, 3/4 cup dried apricots, and 1/2 cup of water and blended it all together in my small food processor until all of the little apricot chunks were hacked up to a pulp.

Then I strained it while pressing it through with the back of a wooden spoon. I covered it in plastic and put in the fridge while I cooked everything else.

For the quinoa I used a handful of fresh chopped parsley, some red leaf lettuce leaves, 1 clove of garlic minced, 1/2 inch of ginger minced, 5 green onions chopped, 1/2 red bell pepper diced, a handful of dried apricots diced, 1/2 cup of quinoa rinsed, and 1/2 lb of skinless boneless chicken thighs chopped up.

In a hot pot I poured in about 2 tablespoons of canola oil and added the garlic and ginger. I let them sizzle for about 30 seconds and then added the bell pepper and green onions. After about 5 minutes I added the quinoa and let it sort of toast in the hot oil for a few minutes. This brings out its nutty flavors.

Then I added the chicken and let it just start to cook. I poured in about 1 cup of water, seasoned with a little salt and pepper, let it come to a boil, covered the pot, turned the heat to med-low, and let it simmer for about 15 minutes. Then, I turned off the heat but kept it covered for another 15 minutes. After that I took off the lid, added the parsley, and fluffed it up with a fork. I tasted for seasoning and that’s about all there was to it.

To serve, I simply laid some of the lettuce leaves down, spooned on some of the quinoa, then topped with the curry sauce.

I served some white rice and miso soup along side.

For this miso soup I used miso, 3 shiitake sliced, 3 green onions sliced, 1 block of fried tofu diced, and some wakame. I used my typical miso soup making method.

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The other night we made Onigiri for dinner. Onigiri is great because you can pack in smaller amounts of protein which saves cash, while still making a very nutritious meal. It’s also fun to make and eat. We commonly make Onigiri to take with on bike rides and hikes.

Besides warm white rice the main ingredients are typically nori for wrapping and then some sort of cooked fish or dried seaweed. For the dried seaweed the idea is that the warm moist rice will kind of rehydrate it while leaving a little texture. I used some salmon and some of these rice mixes, Mazekomi, that are available at most Asian grocers. The mazekomi in our cupboard are wakame and sesame seed, wakame and cod roe, and wakame and dried sardine.

I made 2.5 cups of rice earlier in the day so that come time to make the Onigiri it’d be warm and not hot. I simply roasted the salmon with a splash of soy sauce at 350 degrees for about 15 minutes. Once it cooled down a little I broke it apart into pieces.

On a piece of plastic wrap I put down a little of the rice and spread it out. Then I topped it with some of the salmon and mazekomi. I covered it with a little more rice.

Using the plastic wrap I packed it down and formed it into a triangle. With 2.5 cups of rice you should be able to get 6-8 Onigiri no problem.

To eat it you simply wrap it with a piece of nori (if you have the regular sushi width nori sheets you’ll want to cut them in half) and let your chompers do their trick.

To go with the Onigiri I made some Miso Soup. I used about 3.5 cups of water, 3 tablespoons of dashi soy sauce, 1 tablespoon of miso, 1/2 onion sliced, some daikon chopped, 1 carrot chopped, 2 red skinned potatoes skinned and chopped, 3 shiitake sliced, and some salted wakame rinsed and soaked.

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Last night for dinner I made Japanese-style ginger pork with miso soup. The more I cook Japanese food the more I realize just how much healthier it is to American food. There is very little added fat and much more vegetable-to-meat ratio. Cooking Japanese-style food is extremely as well, not to mention delicious!

I first got my miso soup ingredients ready to go. I won’t go into great detail about making miso soup because I’ve done that a few times on this blog already. I poured about 3 cups of water into my pot and added 4 sliced shiitake, 3 chopped fingerling potatoes, 3 chopped green onions, and about 3 tablespoons of dashi soy sauce. I rinsed and soaked some salted wakame and added it to the soup at the end along with a large tablespoon of miso. The soup simmered over low while I cooked everything else, just enough time for the potatoes to cook.

For the pork I used about 3/4 pound of snap peas, 3 ounces of bean sprouts, 1/2 onion sliced, 1 inch of ginger grated, 1 garlic clove grated, 2 tablespoons of soy sauce, 1 tablespoon of sake, 1 tablespoon of mirin, and 4 thin pork chops each about 3 ounces.

I mixed together the ginger, garlic, soy, sake, and mirin as the marinade. I let the pork sit in it for about 15 minutes or so. I heated up my large skillet and added about 1 tablespoon of vegetable oil and then cooked the onion for about 4 minutes. I took the onion out and rested it on a plate and then cooked the pork (reserving the marinade) for about 2-3 minutes per side. I rested the pork with the onion. I poured the marinade into the skillet to cook it down a little. I added about 4 tablespoons of water to help turn the marinade into a pan sauce and scrape up the bits from the pork, lots of flavor there you don’t want to lose.

Once the sauce had reduced a little bit, a minute or so, I added the snap peas and let them cook for about 5 minutes. After that I added the bean sprouts and the reserved onions.

I placed the pork on top, covered the skillet, and let it go for a few minutes while I mixed the miso into the soup. Then I plated it all up with some white rice. Yuki topped the rice with some ground sesame seeds.

So, we got 7 different vegetables into dinner with only 3 ounces of animal carcass. The only added fat was 1 tablespoon of vegetable oil split between 4 portions. No wonder America is a bunch of fat-asses while Japan is extremely fit and healthy.

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