Feeds:
Posts
Comments

Posts Tagged ‘vegetable soup’

For Meatless Monday last night I made some burger patties out of quinoa. To go along with it I made a very simple vegetable soup.

To make the soup I sautéed a half onion, a carrot, two ribs of celery, a fennel bulb, and some asparagus all chopped in some olive oil with minced garlic. I let the vegetables sweat for about 6 or 7 minutes.

Then I added two chopped tomatoes, a few cups of boiling water, a bay leaf, and the rind from some parmigiano-reggiano. I seasoned with salt and pepper and let it simmer over low heat for a while.

To make the quinoa patties I first sautéed a few thinly sliced green onions in some olive oil with a diced garlic clove. After a few minutes I added a cup of quinoa that I had rinsed a few times. I let the quinoa cook in the oil for a few minutes and then added 1.5 cups of hot water. Once that came to a boil I covered the pot and let it simmer at low heat for about 15 minutes.

After all the water had been absorbed I fluffed the quinoa with a fork and stirred in some grated parmesan, a handful of thinly sliced basil, salt, and pepper. Then I let it cool down for a bit. After it had cooled, I stirred in one egg and formed 8 patties. I put them in the fridge for about 15 minutes to firm them up a bit.

In batches, I fried them over high heat in butter. I added a little butter as need be.

To serve, I laid a couple of patties on top of baby arugula. I made a simple sauce of basil, olive oil, balsamic vinegar, salt, and pepper in my small processor. I drizzled the sauce on top and then tossed some parmesan on top of that.

It turned out delicious, but the patties were very fragile. If I make them again I’m going to add some bread crumbs. I think that will help keep the patties firm and less prone to falling apart. But the flavors were great.

Read Full Post »

Last night was Yuki’s turn to make dinner. She made one of her specialties, vegetable soup with chicken-stuffed cabbage rolls.

First thing she did was to take a head of cabbage and plunge it into boiling water for a few minutes. She didn’t want to cook the cabbage, just make the leaves pliable for rolling, so they don’t break. Then she pulled apart the leaves and separated them.

For the chicken filling she put some ground thigh meat in a bowl. To that I grated some ginger and garlic and she chopped up some cilantro and put that in as well. She also soaked some hijiki seaweed in warm water for about 20 minutes. Once it was soft, she drained it (reserving the liquid) and tossed that into the meat as well. Some salt and pepper and I mixed it all up.

She laid the cabbage leaves down, one at a time, and I dropped a spoonful-sized ball of the meat mixture in the middle. Then she rolled them up and set aside.

For the broth she added the reserved hijiki water to some chicken stock and brought it to a boil. Then she added some green onions, carrots, broccoli, and the cabbage rolls. The leftover cabbage leaves that weren’t rolled were cut up and thrown into the soup as well. She let it simmer over medium heat for about a half hour or so.

That’s it. Simple, healthy, and delicious. White rice on the side, but bread would work too.

Read Full Post »