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Posts Tagged ‘vitamin b’

Last night’s Meatless Monday was quite possibly the most simple one yet. Not feeling up to doing too much in the kitchen for some reason, I decided to keep the cooking minimal and quick. The answer? Stir-fry!

I first pressed the water out of a block of tofu. Lay some paper towels on a plate, set the tofu on top, cover with more paper towels, put a cutting board on top of that, and lay a weight of some sort on top of the cutting board. I kept that in the fridge while I cut up the rest of the vegetables.

I cut a bunch of asparagus, green onions, a yellow pepper, a red pepper, and about a half pound of fresh shiitake mushrooms. I let the shiitake sit in a sunny window for about an hour before cutting them up. Sunlight helps the mushrooms produce higher levels of vitamin B.

To start, I fried an inch of minced ginger and two chopped garlic cloves for about 3 minutes. Then I added the green onions, followed by the peppers, and then the asparagus. After a few minutes I added the shiitake sliced in quarter inch strips. I let that all stir fry up for a few minutes then added about 4 tablespoons each of soy sauce and sake along with some black pepper.

While the liquid was reducing a little I cut the tofu into bite-sized pieces then threw them into the stir-fry. I let the tofu absorb the flavor, then took off the heat and drizzled some sesame oil in it, and then served with it white rice.

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