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I took the easy way out for this past Meatless Monday adventure. I found a packet of Japanese Curry in my cabinet and decided to use it up. I don’t know if you can buy Japanese Curry packets at regular grocers, but it is available at almost any Asian market. It comes in a box with two packets and comes in different spice levels. I like the spicy, but it does come mild and medium.

At any rate, we usually eat this with either chicken, beef, or pork as the protein. Being Meatless Monday I used tofu instead. Not all that creative, but still delicious and healthy.

For this batch I chopped up a whole onion into about 1/3 of an inch chunks. I also cut up a green pepper, red pepper, carrot, and some potatoes (all about the same size as the onion chunks). I wanted them cut a little larger since they’d be stewing for a while. If they’re too small they can disintegrate.

In a hot stew pot I put in a little soy oil and then the onions and carrots. After they sweated a little I added the peppers so they could sweat too. Then I added the potatoes. After about 5 minutes or so I added 3 cups of water. That was a bit of a mistake on my part. The package said to add 3 cups, but my wife told me that in Japan a cup is much smaller. Not sure why that is, but it was a little too much water. To fix that I just boiled it down a little longer without covering to pot to let the water evaporate. If I had the proper amount I would have covered it. Next time I’ll only add 2 cups.

Once the veggies were cooked through I broke up the curry cube into 4 pieces and added them one at a time to mix them in completely. You’ll want to let it simmer for a little bit to let the curry sauce thicken, otherwise it’ll be too soupy.

All the while this was going on I had taken some silken tofu and pressed it to firm it up a little and rid it of some water. To do this I took a plate and lined it with a few paper towels. I put the tofu on top and then covered it with a few more paper towels and laid a cutting board on top. I put some weight on the cutting board and let it press the water out of the tofu in the fridge for about an hour.

Once the tofu was a little firmer I cut it into cubes and stirred it gently into the curry. I let the curry cook with the tofu for about 10-15 minutes over a lower heat to let some of the flavors absorb into the tofu.

I served it simply with white rice and drank it down with a cold beer. Just for my friend Tsutomu I did not add a hard boiled egg. Actually, I never do for this type of Japanese Curry.

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Here’s one of my favorites. It’s healthy, delicious, and cheap.

Season boneless, skinless chicken thighs with olive oil, cumin, paprika, salt, and pepper. Grill them!

Sautee onions with garlic, zucchini, eggplant, carrots, and a can of chickpeas. Season the veggies with cumin, paprika, salt, and pepper as well. Mix a little soy sauce (about 2-3 tbsp) with some chicken stock (about 1/4 cup) and dump into the veggies to add a little moisture as well as a little more depth to the flavor. If I had some fresh parsley I would have added it once taking the veggies off the heat, but I forgot to pick some up. I did squeeze a little lemon juice in it as well as on top of the chicken once taken off the grill.

Serve with white rice and you’re good to go. If  you want, you can also serve it with a salad. A simple lettuce and tomato salad would do the trick, as would something more Middle Eastern like Tabbouleh.

All in all, this dish costs about $4.50 per person ($4.75 with salad).

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Ginger Chicken

Ginger Chicken with Shimeji Mushrooms, Hericot Verts, and Onions with Rice, Potatoes, a Fish Cake, and Seaweed Salad. Healthy, organic, well-balance, and delicious…..as usual. All done for $5.45 per person.

I think in the future I’ll refrain from giving you minute details or full-on recipes. If you want to know anything, leave me a comment and I’ll respond. Until then, support your local grocers and farmers.

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