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Posts Tagged ‘salt’

Lamb, the prefered meat in Europe and a fantastic animal to stew up with veggies. With Spring in the air, but still a very chilly breeze shooting through Chicago, I thought that a simple Lamb Stew would be a great dinner. Not to mention I had a nice bottle of Syrah I wanted to drink, a nice match with lamb.

I first sautéed up a small onion that I diced up to medium-sized pieces with a chopped carrot, two stalks of celery chopped, and 4 cloves of minced garlic in some olive oil over medium-high heat. After a few minutes, when the veggies were turning translucent, I added a couple of large diced Yukon Gold potatoes. I didn’t want to add the potatoes too early because they fall apart when stewed for long periods of time. For long stews it’s usually best to use a denser potato like russet. But, I had a couple of Yukons that I needed to use up so I added them late to keep them together.

Only a couple of minutes after adding the potatoes I threw in about a pound of cut-up lamb leg meat. You want about 1 inch cubes. Anything smaller and the meat will get tough. I let the meat cook a little until the outsides were cooked but not the insides. Then I added a bunch of quartered cremini mushrooms and stirred that all around.

Once everything was coated with the olive oil and lamb fat I seasoned with a little salt (not too much), turmeric, cumin, dried basil, and a bay leaf. Then I added about a quarter cup of soy sauce and 2/3 cup of beef stock. Once the liquid came to a boil I put the lid on my pot and turned the heat down to medium. I let everything stew together for about an hour.

Once the stew was about ready I threw in a handful of freshly chopped parsley and turned off the heat. I served it up with some sliced bread. Well, I had it with sliced bread, Yuki had it with white rice. Whatever your pleasure, it’s all good.

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Last night I took advantage of another nice evening and grilled up some fish, at Yuki’s request. I decided to make some brochettes with Moroccan spiced cod. Any firm-fleshed fish would work for this recipe, cod just happened to be the cheapest and freshest as it just came in yesterday morning.

I cut up the fish into chunks large enough to skewer for the grill. Then I mixed up a marinade that consisted of 4 chopped garlic cloves, 1/2 teaspoon of paprika, 1/2 teaspoon of cumin, 1 teaspoon of salt, 1/2 teaspoon of cayenne, about 4 tablespoons of olive oil, the juice from one lemon, and a few tablespoons of chopped cilantro. I tossed the fish into the marinade and let it sit in the fridge, covered, for about 3 hours occasionally turning.

When it came time to grill I took the fish out to rest for about a half hour to come to room temperature. During that time I chopped an onion and a red pepper as well as thinly slicing , about 1/4 of an inch thick, a chinese eggplant (the regular eggplants weren’t as fresh) and two small zucchini. I also let my bamboo skewers soak in water for an hour.

After all of the vegetables were cut I skewered the fish with the red pepper and onion chunks. Then I drizzled the eggplant and zucchini slices with olive oil and seasoned with salt and pepper. I put the skewers on the bottom rack and the slices on the top rack. Everything was cooked at medium heat. That way the vegetables would cook at about the same rate as the fish. If the heat were too high the fish would cook much faster and the veggies would be too raw.

I made a sauce to drizzle on top of everything after grilling. The sauce consisted of 2 tablespoons of tahini, 1 tablespoon of soy sauce, 1 tablespoon of olive oil, the juice of 1/2 lemon, 1/2 teaspoon of paprika, and 2 tablespoons of chopped cilantro. I served with white rice and garnished with some cilantro sprigs.

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Yes, I do bake (get baked) on occasion. When I do, it’s usually nothing special. I don’t have enough baking experience to really screw around with the basics so I stick to recipes pretty closely. I did, however, alter the basic chocolate chip cookie this weekend. The results were fantastic! What I did was added some kinako.

Kinako is flour made from toasted soybeans. It’s extremely fine and has a subtle nutty taste, like a mild peanut. When baking with it you can replace some of the all-purpose flour in a recipe and end up with delicious results.

I started by mixing a half cup of room temperature butter with a quarter cup of cane sugar and a half cup of brown sugar until light and fluffy. Well, as light and fluffy as butter and sugar can get. My mixing bowl isn’t that large, so I always have to tape some newspaper together and build a wall around it to keep the sugar from flying everywhere. Yuki laughs at me, but not just because of that.

In a small bowl I scrambled an egg with a half teaspoon of vanilla extract and then beat that into the butter and sugar mixture. Then, in another bowl, I sifted together one cup of all-purpose flour, a half cup of kinako, a half teaspoon of baking soda, and a quarter teaspoon of salt. Once that was sifted it got mixed into the butter, sugar, and now egg mixture. After I had a thoroughly mixed together dough I mixed in a cup of semi-sweet chocolate chips.

I put big blobs of the dough on a greased baking sheet and baked at 350 degrees for about 12 minutes. It was really hard to let them cool though, I just wanted to dive headfirst into those things!

The additions of kinako really does add a peanuty flavor. It’s not quite as strong as the peanut, so it doesn’t overpower the vanilla or chocolate. If cooked properly, it’ll be just as soft in the middle as a good chocolate chip cookie should be. The only problem is that now Yuki wants me to make them every week! I’m going to get fat!

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I was flipping through a Jewish cookbook that I have trying to find recipes for Passover when I came across a recipe for Doro Wat, the national dish of Ethiopia. At first, I was surprised to see this. As I thought about it though, there has been a Jewish community in Ethiopia for thousands of years, untouched by the Romans or Crusaders. This allowed a more traditional interpretation of the Torah to exist, along with strict dietary Kashrut laws. I’m not saying that Doro Wat was created by the Jewish community, I don’t think anyone knows where its origins are, but it is consistent with a style of cooking prevalent throughout the Jewish diaspora during the Sabbath. Since it’s not permitted to do any work, cooking included, during the Sabbath, food is simmered on low heat for long periods of time. That way, when families get home from synagogue, a warm and filling meal is ready to go without further cooking.

I felt compelled to give it a whirl since Yuki and I both thoroughly enjoyed the two Ethiopian food experiences we’ve had. The recipe calls for a mix of spices, but I prefered to make a berbere to use instead. To make the berbere I mixed the following spices together all at a 1/2 teaspoon measurement: chili powder, paprika, ground ginger, cinnamon, ground cardamom seeds, ground cloves, and dried basil. Like any spice mix, you can make much more and store in a tight container for a few months.

To make the Doro Wat I first sautéed a diced large onion in some vegetable oil until it was soft but not burned, about 7 or 8 minutes. Then I grated in 6 garlic cloves and a 1/2 inch of fresh ginger and let those cook for a couple of minutes. After that, I added one cup of chicken stock and one 14 oz can of diced tomatoes and brought to a boil. I let it boil for about 10 minutes to reduce some of the liquid. Next, I salted and peppered to taste.

I was making 4 servings, so I picked up 8 skin-on, bone-in chicken thighs. You can get a whole bird and break it down, purchase 4 complete leg sections, whatever you want to make 4 portions. Just make sure to use skin-on, bone-in chicken. The skin and bones will add depth to the dish. So, just before putting the thighs in the sauce I mixed in 1/2 teaspoon of turmeric and 1 teaspoon of the berbere that I made. Once the chicken was added I covered it with the sauce, turned the heat down, and let it simmer for an hour covered.

While the chicken was simmering I hard-boiled 4 eggs, one per portion. The egg is what really sets this dish apart from other chicken stews, so make sure every plate gets one. When the chicken only had about 10 minutes left I peeled the eggs, pricked them all over with a fork making sure not to break them, and then added them to the stew.

To serve with the Doro Wat I made another traditional Ethiopian dish of stewed greens. Typically collard greens are used, but Stanley’s had some beautiful chard, so I used that instead. It’s a real simple recipe. Fry a diced red onion in some olive oil for a few minutes, then add a couple of crushed garlic cloves and 1/2 inch grated ginger. After that, add 2 green chilis that have been seeded and sliced. Add about 1/3 cup of water and let come to a boil for a couple of minutes. Then, add one red pepper that’s been seeded and sliced as well as 1 pound of whatever green you use (collard, chard, kale, cabbage, etc.) thinly sliced. Season with salt and pepper, mix it all up and cook over a med-low heat for about 25 minutes partially covered. That’s all there is too it.

As much as I wanted to make some Injera, I have absolutely no idea where to find teff, the grain used to make it. I found a bunch of recipes, but no teff. So, I just made some basmati rice.

I have to say, this is one of the best tasting dishes I’ve ever made! The sauce is so friggin delicious, I am definitely keeping it in my regular rotation. It would be equally good with lamb instead of chicken. I would even give shrimp a try in this sauce.

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While we were in Merida we spent an afternoon walking through an ancient cave in the Yucatan called Lol Tun.  In the Pre-Columbian days there were an estimated 800 people living in it. It really is an impressive site with the highlight possibly being the 15,000 year old reverse hand-print paintings on the cave walls. At any rate, we filled up on lunch prior to walking through the cave.

I’m not sure what this place is called, but it was directly across the street from Lol Tun, so we gave it a shot. While we were sitting there waiting for our food, out of nowhere, something that felt like mud hit my arm, WTF! I wipe it off and look around. I didn’t see anything at all. Then I look up and see two little geckos hanging out on the wooden ceiling beams. A few seconds later another muddy item hits my arm. Little bastards! They both shit on my arm! I ought to grill them up and eat them for that! If they had shat on my food instead of my arm I would have eaten them instead.

I ordered the Salubtes. Hand-made tortillas piled with shredded turkey, tomato, lettuce and chopped onion. They were pretty damn good. About the right size too because I wasn’t starving and I had to try some of Yuki’s dish.

She ordered the Pollo Pibil. Chicken marinated in achiote (annatto), sour orange juice, peppercorns, garlic, cumin, salt, and then wrapped in banana leaves and baked. Although, instead of wrapping it in banana leaves and baking it they grilled it with the marinade and served it with rice, french fries, and a small salad with avocado. It truly was outstanding! As soon as I can fire up the grill in Spring you can better believe I’m going to try my hand at this marinade.

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Being an atheist Jew who doesn’t celebrate the birth of fictional characters I always end up at a Chinese restaurant on Christmas day. I know that Saturday Night Live had their famous skit about Jews going to Chinese joints on Christmas, but it’s only funny because it’s true. Buddhists share the lack of blind faith in Jesus that we do. Plus, with every other restaurant and grocery store closed someone has to make money on this capitalist holiday!

I did countless research to find something new and interesting as Chinatown (other than Cafe Hoang) is really nothing special. Every website had Lao Szechuan and Phoenix as the best places in Chinatown. Honestly, neither of them excite me at all. They’re ok, but nothing special. One thing New Yorkers truly can claim is far superior chinese food than Chicago (I don’t buy their claims of having better pizza or hot dogs, oh, they do also have better bagels though).

Then I came across Han 202. A little 36 seat restaurant in the Bridgeport neighborhood, 605 W 31st street. They do 5 course meals for only $20! When I read that Phil Vettel, he of the Tribune’s food critiques, enjoyed his visits there I thought it would be better than typical greasy chinese stir-fry. It was!

I started with the Spicy King Crab Miso Soup. A basic miso soup with real crab meat and some spicy bean paste added. It wasn’t en fuego spicy, but it had a nice little heat to jump-start my taste buds.

After that I got the Green Apple Salad. Julienned granny smiths tossed in a mix of olive oil and truffle oil with just a hint of fish sauce. There were also a few capers for saltiness and some red peppercorns for a little bite.

Yuki got the Lemongrass Beef salad which turned out to be the exact same as mine but with extremely tender slices of lemongrass beef on top. Had I known they were the same salad but with the beef I would have ordered this since beef is my favorite vegetable. Oh well, what can you do?

For the appetizer course I ordered the Salt and Pepper Calamari. Deep fried slices of squid with diced jalapeno and green onions. The squid was cooked to perfection, nice and tender without any rubberiness (is that a word?). My only complaint would be that it was a little too salty, but with salt in the dish’s name I guess that was to be expected.

For my entrée I ordered the Duck Breast in Sichuan Hot Bean Sauce. This was the only dish that truly had an authentic Chinese aroma to it, so good! The duck was a perfect medium rare. I would have liked for the skin to be a little crispier, but I can’t complain since it was otherwise cooked the way a good duck breast outta be cooked. The sauce had a nice little tinge of spice. There was sliced bell pepper, green onion, carrot, some sort of chinese green, and some diced pineapple for a little sweetness. It was a very well-balanced sauce that matched beautifully with the duck. A really nice modern take on a classic chinese dish.

Dessert was vanilla ice cream with some mango-tomato sorbet on top. The ice cream was nice and smooth while the sorbet added a nice flavor to the spoon.

Overall, I find Han 202 to be one of Chicago’s absolute best values. Besides my enjoyment of the food, Yuki also had only positive things to say about her Scallop and Lamb Chops. Our friend who joined us also enjoyed her Tuna and Strip Steak. Having sampled everything, I have to agree with their assessments as well. We walked out fully satisfied but not overly stuffed. They could have easily charged us $35 per person (I’m glad they didn’t) and I still would have been satisfied.

They’re also BYOB, which cuts the cost of dining. No corkage fee and they kept our beer in the cooler for us. They also have nice pint glasses.

Next time you’re in the mood for some good Chinese food head south of Chinatown for an updated take on not only classic Chinese flavors, but also extremely reasonably priced pre-fix.

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So, this past Monday night was the first Monday I really had a chance to cook since coming back from Japan. That meant it was my first Meatless Monday in a long time. After watching an episode of “Mexico: One Plate at a Time” with Rick Bayless that featured Chiles Rellenos I was inspired. Renowned chef from Mexico City, Ricardo Muñoz-Zurita, demonstrated his plantain stuffed ancho chile. I couldn’t find the recipe online, so I thought I’d improvise on that a bit.

First, I roasted some ripe plantains at 400 degrees for about a half hour. While they were roasting I blistered the skin on 4 poblano chiles directly on my stove top burners. I kept turning them so the entire surface was charred. Then I set them in a bowl and covered them with plastic to cool in their own steam for about a half hour.

I sautéed some onions and garlic in olive oil then added the roasted plantain (I diced them first). Once they plantains carmelized a little I added some chili powder, salt, pepper, and about a half cup of orange juice. I covered it and let everything soften for 7 minutes. Once the plantains were soft enough to mash I turned off the heat and kept them covered.

While they were covered and cooling I carefully peeled the skin off the poblanos and then cut a slit up along one side of each. Without tearing the chiles, I pulled out all of the seeds and the ribs along the inside. Once I was finished with that I stuffed them with the mashed plantains. I cooked them at 400 for another 12 minutes.

While they were in the oven I sautéed some green onions and one diced serrano chile, seeds removed. Then I added a drained can of black beans and dumped in a quarter cup of water. I brought that up to a boil, let the water evaporate, seasoned with salt and pepper, then turned off the heat.

To serve, I put one pepper on each plate next to an arugula salad with tomatoes. I covered the pepper with the black bean salsa and then topped everything with cilantro and crumbled ricotta salata cheese. White rice on the side of course.

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I wanted to make my own spaghetti sauce this past Monday for our meatless dinner. I was disappointed that Stanley’s didn’t have any canned tomatoes Monday morning when I went shopping for my veggies. I was going to make a mushroom ragu with basil, but those plans went out the window because I didn’t feel like cruising to any other stores just for a can of crushed tomatoes. I knew I had an unopened jar of Whole Foods Marinara sauce, so I figured I’d just doctor that up instead of running around town all morning.

I diced up some onion, carrots, and cremini mushrooms then sauteed them in olive oil for about 5 minutes or so with garlic. Then I dumped half the jar of marinara and a half cup of red wine and let them come to a simmer. I tossed in some soft goat cheese and let it melt into the sauce. Seasoned to taste with salt and pepper. Turned off the heat and tossed in a bunch of fresh basil. Then I tossed it with al dente spaghetti. Easy as can be.

I still had a bunch of hummus left that I had to use, so instead of garlic bread we had toast with hummus instead. It worked well since there’s a ton of garlic in my hummus.

Next week’s Meatless Monday will be much more interesting. I promise.

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It’s starting to get cold here in Chicago, that means less grilling and more braising. My first braise of the season was a batch of beef short ribs. One of the most flavorful cuts. Nice and fatty, lots of bone marrow, what could be better?

First, I browned them in a big pot with some olive oil to get some nice color then set them aside. Then I added onions, carrots, celery, and garlic. After about 5 minutes, when the veggies were translucent, I dumped in two cups of red wine and let it boil for a few minutes. I added three cups of beef stock, a quarter cup of balsamic vinegar, two bay leaves, a tablespoon of coriander seeds, and a bunch of thyme. Let it come to a boil and added salt and pepper. Then I returned the short ribs, covered the pot tightly, and put into a preheated oven at 250 degrees.

After 5 hours in the oven to took the pot out and removed the short ribs. The meat was tender that the bones fell right off, it sent tingles down my spine. I put the meat in a dish and tented it with foil to keep it from losing moisture and strained the braising liquid into a bowl and let it cool to room temperature allowing the fat to rise to the top. I scraped off the fat and returned the liquid to a pot and boiled for about 45 minutes so it could reduce. Then I added a little corn starch slurry to thicken it up to a more velvety texture and added a bunch of chopped parsley. There was my gravy.

I made some creamy garlic mashed potatoes along with quickly stir-fryed carrots, onions, and haricots vert to serve alongside.

Once everything was ready I put the short ribs back into the oven at 400 for 10 minutes to reheat them and then plated everything up. It was one of the best short ribs I’ve ever eaten in my life! The perfect thing for a chilly night.

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Here’s a simple grilled fish dish. I got some fantastic fresh Halibut at Isaacson’s for $12.50 a pound. My wife and I each eat about 6oz so that’s about $4.70 per person. I marinated it in soy, mirin, sake, garlic, ginger, and fresh thai basil from my porch. Also a touch of olive oil to keep it nice and moist when it’s grilled.

For veggies we got some mixed organic potatoes that almost taste like plantains when grilled with olive oil, salt, and pepper. I also olive oiled, salt, and peppered some fresh organic hericot verts, spanish onions, and carrots. All of the veggies came from the Farmer’s Market and Stanley’s.  In total, we each ate about $2.50 in veggies.

Some white rice with grated nori seaweed (the kind that wraps sushi rolls) and seasame and a glass of white wine completed the meal.

The best part is that there were no dishes to clean up since everything was cooked on the grill.

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