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Archive for the ‘Meatless Monday’ Category

Vegetarian Moussaka

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , , , , , , , on January 5, 2010| Leave a Comment »

Alright, another Meatless Monday in the books. Yesterday I made Moussaka for dinner. Traditionally made with lamb, I omitted the meat and made my own version. It was a lengthy process, but the results were delicious!

I sliced an eggplant into about 1/8th inch slices. Then I layered them on a colander and sprinkled some salt all over them. I put a heavy bowl on top and added some weight and let the bitter juices drip out for about a half hour.

While that was going on I simmered about a half cup of green lentils in vegetable stock with a bay leaf for 20 minutes, just before they became tender.

I prepped my other veggies while all of that was going on. One onion sliced, two large portabella caps sliced, two cloves of garlic smashed, two medium potatoes sliced to 1/8th inch, I opened up a 14oz can of chopped tomatoes, and one can of chickpeas.

I rinsed and dried the eggplant slices and drained the lentils. I heated a pot to medium-high and sautéed the onion and garlic in olive oil. During that time I also heated up a large skillet to medium-high. In the skillet I added a little olive oil to coat the surface and added the sliced eggplant in batches until they were all browned, about 3 minutes on each side. Then I did the same with the potato slices adding a little oil as necessary. Once the onions in the pot were soft, about 6 minutes or so, I added the mushrooms for a couple of minutes until they started to give off some of their moisture. Then I added the chopped tomatoes with a couple tablespoons of tomato paste and stirred that in. After that I added the chickpeas and lentils along with a few tablespoons of water and some rosemary and thyme, salt and pepper. I let that simmer for about 10 minutes.

In a baking dish I layered the potato slices to cover the bottom. I removed the herbs from the stew and poured that on top. Then I layered the eggplant slices on top.

Then I beat three eggs with a cup and a quarter of greek yogurt, salt, and pepper. I poured that on top. Finally, I grated a half cup of mozzarella and sprinkled that all over. I threw it in the oven at 350 and baked it for 45 minutes until the top was starting to brown.

I had some buttermilk in my fridge that needed to be used up so I made some biscuits to serve alongside.

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Chiles Rellenos

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , , , , , , , , on December 23, 2009| 3 Comments »

So, this past Monday night was the first Monday I really had a chance to cook since coming back from Japan. That meant it was my first Meatless Monday in a long time. After watching an episode of “Mexico: One Plate at a Time” with Rick Bayless that featured Chiles Rellenos I was inspired. Renowned chef from Mexico City, Ricardo Muñoz-Zurita, demonstrated his plantain stuffed ancho chile. I couldn’t find the recipe online, so I thought I’d improvise on that a bit.

First, I roasted some ripe plantains at 400 degrees for about a half hour. While they were roasting I blistered the skin on 4 poblano chiles directly on my stove top burners. I kept turning them so the entire surface was charred. Then I set them in a bowl and covered them with plastic to cool in their own steam for about a half hour.

I sautéed some onions and garlic in olive oil then added the roasted plantain (I diced them first). Once they plantains carmelized a little I added some chili powder, salt, pepper, and about a half cup of orange juice. I covered it and let everything soften for 7 minutes. Once the plantains were soft enough to mash I turned off the heat and kept them covered.

While they were covered and cooling I carefully peeled the skin off the poblanos and then cut a slit up along one side of each. Without tearing the chiles, I pulled out all of the seeds and the ribs along the inside. Once I was finished with that I stuffed them with the mashed plantains. I cooked them at 400 for another 12 minutes.

While they were in the oven I sautéed some green onions and one diced serrano chile, seeds removed. Then I added a drained can of black beans and dumped in a quarter cup of water. I brought that up to a boil, let the water evaporate, seasoned with salt and pepper, then turned off the heat.

To serve, I put one pepper on each plate next to an arugula salad with tomatoes. I covered the pepper with the black bean salsa and then topped everything with cilantro and crumbled ricotta salata cheese. White rice on the side of course.

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Koshary

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , , , , , on November 3, 2009| Leave a Comment »

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Meatless Monday continues. I went back to my days in Egypt for last night’s dinner. In Dahab, as in many parts of Egypt, they eat a dish called Koshary as a quick lunch. It’s usually sold from street vendors as opposed to restaurants. In Dahab, my dive shop was on the far north end of the bay. The Koshary guy, much like Chicago’s ice cream bike guys, came from the north so I always got the freshest Koshary. Besides Koshary, he also sold rice pudding, but I’d usually wait and get that for dessert as it was sweeter.

Koshary is a bowl filled with crazy goodness. Rice on the bottom, spaghetti noodles on top of that, lentils on top of that, all covered with spicy tomato sauce, then topped with chickpeas, and finally garnished with fried onions. All for about 30 cents ( in Egypt, it cost about $2.00 per serving last night).

I didn’t make a pure Koshary though. First thing I did was dice up a medium eggplant and let it sit in a colander with some salt for about a half hour. Then I rinsed it and dried it. This takes away some of the fruit’s bitterness. After that I sauted a chopped onion in some olive oil for about 4 minutes with a few chopped garlic cloves. I ground up about a teaspoon of coriander seeds with my pestle and mortar and added that along with about a teaspoon each of cumin and cinnamon. Then I added the eggplant chunks and let them cook for about 5 more minutes. I dumped in a 28 0z can of chopped tomatoes, seasoned with salt and pepper, then let simmer over a medium heat for about 15 minutes. After that I added a can of chickpeas and let everything simmer for another 15 minutes so that the tomato juices would reduce down to a thicker stew.

While the juices were reducing I friend a thinly sliced onion in extremely hot oil with some sliced garlic. The garlic burns quickly, but as long as you don’t eat it the aroma infuses the onion. You don’t want to burn the onion, but you want a nice crisp texture. Once their cooked set them aside on a small plate.

To serve, instead of throwing everything in a bowl, I put the rice on the side and ladled the stew next to it. I garnished it with the fried onions and some cilantro and had a mixed green salad along side.

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Simple Spaghetti – without meat

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , , on October 29, 2009| Leave a Comment »

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I wanted to make my own spaghetti sauce this past Monday for our meatless dinner. I was disappointed that Stanley’s didn’t have any canned tomatoes Monday morning when I went shopping for my veggies. I was going to make a mushroom ragu with basil, but those plans went out the window because I didn’t feel like cruising to any other stores just for a can of crushed tomatoes. I knew I had an unopened jar of Whole Foods Marinara sauce, so I figured I’d just doctor that up instead of running around town all morning.

I diced up some onion, carrots, and cremini mushrooms then sauteed them in olive oil for about 5 minutes or so with garlic. Then I dumped half the jar of marinara and a half cup of red wine and let them come to a simmer. I tossed in some soft goat cheese and let it melt into the sauce. Seasoned to taste with salt and pepper. Turned off the heat and tossed in a bunch of fresh basil. Then I tossed it with al dente spaghetti. Easy as can be.

I still had a bunch of hummus left that I had to use, so instead of garlic bread we had toast with hummus instead. It worked well since there’s a ton of garlic in my hummus.

Next week’s Meatless Monday will be much more interesting. I promise.

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Japanese Curry with Tofu

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , , on October 21, 2009| Leave a Comment »

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I took the easy way out for this past Meatless Monday adventure. I found a packet of Japanese Curry in my cabinet and decided to use it up. I don’t know if you can buy Japanese Curry packets at regular grocers, but it is available at almost any Asian market. It comes in a box with two packets and comes in different spice levels. I like the spicy, but it does come mild and medium.

At any rate, we usually eat this with either chicken, beef, or pork as the protein. Being Meatless Monday I used tofu instead. Not all that creative, but still delicious and healthy.

For this batch I chopped up a whole onion into about 1/3 of an inch chunks. I also cut up a green pepper, red pepper, carrot, and some potatoes (all about the same size as the onion chunks). I wanted them cut a little larger since they’d be stewing for a while. If they’re too small they can disintegrate.

In a hot stew pot I put in a little soy oil and then the onions and carrots. After they sweated a little I added the peppers so they could sweat too. Then I added the potatoes. After about 5 minutes or so I added 3 cups of water. That was a bit of a mistake on my part. The package said to add 3 cups, but my wife told me that in Japan a cup is much smaller. Not sure why that is, but it was a little too much water. To fix that I just boiled it down a little longer without covering to pot to let the water evaporate. If I had the proper amount I would have covered it. Next time I’ll only add 2 cups.

Once the veggies were cooked through I broke up the curry cube into 4 pieces and added them one at a time to mix them in completely. You’ll want to let it simmer for a little bit to let the curry sauce thicken, otherwise it’ll be too soupy.

All the while this was going on I had taken some silken tofu and pressed it to firm it up a little and rid it of some water. To do this I took a plate and lined it with a few paper towels. I put the tofu on top and then covered it with a few more paper towels and laid a cutting board on top. I put some weight on the cutting board and let it press the water out of the tofu in the fridge for about an hour.

Once the tofu was a little firmer I cut it into cubes and stirred it gently into the curry. I let the curry cook with the tofu for about 10-15 minutes over a lower heat to let some of the flavors absorb into the tofu.

I served it simply with white rice and drank it down with a cold beer. Just for my friend Tsutomu I did not add a hard boiled egg. Actually, I never do for this type of Japanese Curry.

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Meatless Monday

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , , , , , , on October 13, 2009| 9 Comments »

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So, we just started with an idea Yuki had a while back which is to not eat meat at least one day of the week. This is a very difficult concept for me to digest seeing as beef is my favorite vegetable followed closely by lamb. However, after going through the Food, Inc. the movie website I started to get on board with the Meatless Monday thing. Last night was the first installment.

Taking a cue from Indian cooking I decided to do a sort of vegetable curry type of thing. I got some cauliflower, chickpeas, carrots, onions, potatoes, and spinach and threw them together.

I first steamed the potatoes for a few minutes before cutting them into cubes so that the cooking time in the pan would be reduced. I threw some garlic and ginger in hot soy oil for a few minutes. The dumped in the onions and carrots. About 5 minutes or so later I added half of the head of cauliflower broken into small florets. A few minutes later went in the potatoes and some salt. Once everything was heated up I added the sauce I made.

The base of the sauce was a cup of plain yogurt. I added some garam masala and mixed it in. I have absolutely no idea how much. I dumped some in, stirred it around, tasted it, dumped in some more. Just add however much you like. Then I added some finely grated lime rind, a tablespoon or so of soy sauce, a pinch of salt, the juice of one lime, and some pepper.

Once the sauce fully coated all of the veggies I threw in some spinach and turned off the heat. I only wanted the spinach to wilt a little. Then I sprinkled on some sesame seeds.

I served it with some white rice and a hard boiled egg. Since an egg was never a living bird it’s fair game for Meatless Monday’s.

I think it will be hard to cook vegetarian, but I’m up for the task. Tonight I have to do something with the other half of cauliflower and the yogurt. I’ll let you know what I come up with.

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