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Posts Tagged ‘eggplant’

Baked Vegetables

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , on April 27, 2010| Leave a Comment »

So, last night’s Meatless Monday was an absolute disaster. I have no desire to fill you in on what I made. I’m just damn glad it wasn’t in front of my brother-in-law like last week cause I’d never hear the end of it. I still get shit for a failed attempt at Nudi Ravioli from he and my sister. Instead of writing about last night’s mess I want to tell you about a successful vegetarian endeavour from a few weeks ago.

Yuki and I were invited to a pot-luck, so I decided to make these baked vegetables in golden crust. It was cheap, simple, and absolutely delicious!

To start, I poured 4-5 tablespoons of olive oil on a rimmed baking sheet and threw it in a 425 degree oven. I just wanted to get the oil hot to help give the veggies a better sear instead of them soaking up cold oil. Once the oil was hot, about 10 minutes or so in the oven, I added some sliced eggplant, zucchini, red bell pepper, yellow bell pepper, and red onion. I coated them in the hot oil and put back in the oven for about 20 minutes.

Meanwhile, in a large bowl, I made the batter. I beat an egg and then gradually beat in 1 cup of flour. Then I beat in a quarter cup of soy milk to make a smooth, thick paste. After that I stirred in another full cup of soy milk, some rosemary, salt, and pepper.

After the 20 minutes were up I took the vegetables out of the oven and quickly poured the batter all over to cover the pan. Much like a Yorkshire Pudding, you need to pour the batter into really hot oil for it to puff up and be light. I put it back in the oven for another 30 minutes until crust was nice and golden and the vegetables were nicely roasted.

When we got to the party I garnished it with some fresh grated parmesan cheese and some fresh rosemary. Cut it up into squares and you have a great party dish. I think it would also go well next to some roasted chicken.

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Moroccan Cod Brochettes

Posted in Home Cooking, seafood, tagged , , , , , , , , , , , , , , , , on March 19, 2010| Leave a Comment »

Last night I took advantage of another nice evening and grilled up some fish, at Yuki’s request. I decided to make some brochettes with Moroccan spiced cod. Any firm-fleshed fish would work for this recipe, cod just happened to be the cheapest and freshest as it just came in yesterday morning.

I cut up the fish into chunks large enough to skewer for the grill. Then I mixed up a marinade that consisted of 4 chopped garlic cloves, 1/2 teaspoon of paprika, 1/2 teaspoon of cumin, 1 teaspoon of salt, 1/2 teaspoon of cayenne, about 4 tablespoons of olive oil, the juice from one lemon, and a few tablespoons of chopped cilantro. I tossed the fish into the marinade and let it sit in the fridge, covered, for about 3 hours occasionally turning.

When it came time to grill I took the fish out to rest for about a half hour to come to room temperature. During that time I chopped an onion and a red pepper as well as thinly slicing , about 1/4 of an inch thick, a chinese eggplant (the regular eggplants weren’t as fresh) and two small zucchini. I also let my bamboo skewers soak in water for an hour.

After all of the vegetables were cut I skewered the fish with the red pepper and onion chunks. Then I drizzled the eggplant and zucchini slices with olive oil and seasoned with salt and pepper. I put the skewers on the bottom rack and the slices on the top rack. Everything was cooked at medium heat. That way the vegetables would cook at about the same rate as the fish. If the heat were too high the fish would cook much faster and the veggies would be too raw.

I made a sauce to drizzle on top of everything after grilling. The sauce consisted of 2 tablespoons of tahini, 1 tablespoon of soy sauce, 1 tablespoon of olive oil, the juice of 1/2 lemon, 1/2 teaspoon of paprika, and 2 tablespoons of chopped cilantro. I served with white rice and garnished with some cilantro sprigs.

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Lamb Kofta

Posted in Home Cooking, lamb, tagged , , , , , , , , , , , , , , , , , , , , , , , , , on March 12, 2010| 1 Comment »

Last night I made some delicious Lamb Kofta with the leftover berbere spice from the Doro Wat. I thought I’d stick with a Middle Eastern theme by serving it with some homemade Baba Ghanoush, roasted red pepper and yellow string beans, and an Israeli Couscous and Tomato soup. Of course, it wouldn’t be complete without some pita.

Before I made the kofta, I roasted two eggplants on the burner for the baba ghanoush. Once the skin was nice and charred I set them in a bowl, covered them with plastic, and let them sit for an hour.

So, to make the kofta I mixed in the berbere spice (there was about 1.5 tablespoons left), 1 teaspoon of turmeric, salt, pepper, 6 grated garlic cloves, half an onion grated, 1 jalapeno seeded and diced, 1 slice of bread crumbed, 1 beaten egg, 1 tablespoon of tomato paste, some chopped cilantro, and the juice from a half lemon into 1 pound of ground lamb. Once mixed I let it rest for a half hour covered in the fridge.

After the meat was rested, I wet my hands and formed 8 patties. They were set aside until time to cook.

Then I started on the couscous. I sautéed half an onion in some olive oil for about 10 minutes, then I added three grated garlic cloves. A few minutes later I threw in a diced carrot. That cooked for about 6-7 minutes, then I added a 14oz can of diced tomatoes and two cups of chicken stock. Once that was all mixed together I grated three more garlic cloves and tossed them in along with some salt, pepper, and about a tablespoon of cumin and a teaspoon of cayenne. I let that simmer for about 10 minutes covered over med-low heat.

After that I turned on the broiler and drizzled olive oil on the red pepper slices and yellow string beans. I seasoned them and threw them under the broiler. I left them there for about 10-15 minutes, during which time I finished the baba ghanoush.

I peeled the skin off the eggplants and mashed them up real good with a fork. I added 2 cloves of grated garlic, about 8 tablespoons of tahini, the juice from 1 lemon, and about a half teaspoon of cumin.

Then I heated some oil in a pan and cooked the kofta. I left them on for about 6 minutes each side, that gave them a nice crust, but kept them juicy. I also added about a cup of Israeli couscous to the tomato soup at this point to let it cook while the kofta was going.

Once everything was done I added a handful of chopped cilantro to the soup and plated it all up. The leftovers made a fantastic pita sandwich for lunch today!

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Vegetarian Moussaka

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , , , , , , , on January 5, 2010| Leave a Comment »

Alright, another Meatless Monday in the books. Yesterday I made Moussaka for dinner. Traditionally made with lamb, I omitted the meat and made my own version. It was a lengthy process, but the results were delicious!

I sliced an eggplant into about 1/8th inch slices. Then I layered them on a colander and sprinkled some salt all over them. I put a heavy bowl on top and added some weight and let the bitter juices drip out for about a half hour.

While that was going on I simmered about a half cup of green lentils in vegetable stock with a bay leaf for 20 minutes, just before they became tender.

I prepped my other veggies while all of that was going on. One onion sliced, two large portabella caps sliced, two cloves of garlic smashed, two medium potatoes sliced to 1/8th inch, I opened up a 14oz can of chopped tomatoes, and one can of chickpeas.

I rinsed and dried the eggplant slices and drained the lentils. I heated a pot to medium-high and sautéed the onion and garlic in olive oil. During that time I also heated up a large skillet to medium-high. In the skillet I added a little olive oil to coat the surface and added the sliced eggplant in batches until they were all browned, about 3 minutes on each side. Then I did the same with the potato slices adding a little oil as necessary. Once the onions in the pot were soft, about 6 minutes or so, I added the mushrooms for a couple of minutes until they started to give off some of their moisture. Then I added the chopped tomatoes with a couple tablespoons of tomato paste and stirred that in. After that I added the chickpeas and lentils along with a few tablespoons of water and some rosemary and thyme, salt and pepper. I let that simmer for about 10 minutes.

In a baking dish I layered the potato slices to cover the bottom. I removed the herbs from the stew and poured that on top. Then I layered the eggplant slices on top.

Then I beat three eggs with a cup and a quarter of greek yogurt, salt, and pepper. I poured that on top. Finally, I grated a half cup of mozzarella and sprinkled that all over. I threw it in the oven at 350 and baked it for 45 minutes until the top was starting to brown.

I had some buttermilk in my fridge that needed to be used up so I made some biscuits to serve alongside.

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Okonomiyaki

Posted in Home Cooking, swine, tagged , , , , , , , , , , , , , , , , , , , , , , , , , , on December 31, 2009| Leave a Comment »

Alright, here’s Uichiro’s famous Kawabata-style Okonomiyaki. Okonomiyaki is Japan’s version of a pancake of sorts. It’s base ingredients are eggs, flour, and shredded cabbage. Not entirely sure if Uichiro uses water or dashi, or what else he puts in his mix (highly guarded secret but I’m sure there are green onions in it) but it sure is tasty.

You start off by getting out the old table-top griddle. Once its hot add a little oil and pour some of the batter to form a pancake. Next to it lay out some sliced pork and start cooking it a little.

Once the batter starts to cook lay the pork slices on top.

While the okonomiyaki cooks grill various veggies. We had eggplant, green peppers, onion rings with quail eggs, kabocha, matsutake mushrooms, and various mochi cakes. Once the bottom is done you carefully flip the okonomiyaki to cook the other side.

Once it’s fully cooked spoon on top some bull dog sauce (a semi-sweet vegetable and fruit sauce), mayonnaise, shredded ao nori, bonito flakes, and pickled ginger on the side. Since it’s family-style you just cook and grab as you go. It’s a ton of fun and extremely tasty.

And if you aren’t full yet, don’t worry as yakisoba is up next. Once the batter is finished cook up the rest of the pork and veggies, add some bean sprouts and noodles, then eat it up.

Please, no dessert.

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Koshary

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , , , , , on November 3, 2009| Leave a Comment »

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Meatless Monday continues. I went back to my days in Egypt for last night’s dinner. In Dahab, as in many parts of Egypt, they eat a dish called Koshary as a quick lunch. It’s usually sold from street vendors as opposed to restaurants. In Dahab, my dive shop was on the far north end of the bay. The Koshary guy, much like Chicago’s ice cream bike guys, came from the north so I always got the freshest Koshary. Besides Koshary, he also sold rice pudding, but I’d usually wait and get that for dessert as it was sweeter.

Koshary is a bowl filled with crazy goodness. Rice on the bottom, spaghetti noodles on top of that, lentils on top of that, all covered with spicy tomato sauce, then topped with chickpeas, and finally garnished with fried onions. All for about 30 cents ( in Egypt, it cost about $2.00 per serving last night).

I didn’t make a pure Koshary though. First thing I did was dice up a medium eggplant and let it sit in a colander with some salt for about a half hour. Then I rinsed it and dried it. This takes away some of the fruit’s bitterness. After that I sauted a chopped onion in some olive oil for about 4 minutes with a few chopped garlic cloves. I ground up about a teaspoon of coriander seeds with my pestle and mortar and added that along with about a teaspoon each of cumin and cinnamon. Then I added the eggplant chunks and let them cook for about 5 more minutes. I dumped in a 28 0z can of chopped tomatoes, seasoned with salt and pepper, then let simmer over a medium heat for about 15 minutes. After that I added a can of chickpeas and let everything simmer for another 15 minutes so that the tomato juices would reduce down to a thicker stew.

While the juices were reducing I friend a thinly sliced onion in extremely hot oil with some sliced garlic. The garlic burns quickly, but as long as you don’t eat it the aroma infuses the onion. You don’t want to burn the onion, but you want a nice crisp texture. Once their cooked set them aside on a small plate.

To serve, instead of throwing everything in a bowl, I put the rice on the side and ladled the stew next to it. I garnished it with the fried onions and some cilantro and had a mixed green salad along side.

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Middle Eastern Chicken and Chickpeas

Posted in Home Cooking, poultry, tagged , , , , , , , , , , , , , , , , , , , , , on August 8, 2009| Leave a Comment »

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Here’s one of my favorites. It’s healthy, delicious, and cheap.

Season boneless, skinless chicken thighs with olive oil, cumin, paprika, salt, and pepper. Grill them!

Sautee onions with garlic, zucchini, eggplant, carrots, and a can of chickpeas. Season the veggies with cumin, paprika, salt, and pepper as well. Mix a little soy sauce (about 2-3 tbsp) with some chicken stock (about 1/4 cup) and dump into the veggies to add a little moisture as well as a little more depth to the flavor. If I had some fresh parsley I would have added it once taking the veggies off the heat, but I forgot to pick some up. I did squeeze a little lemon juice in it as well as on top of the chicken once taken off the grill.

Serve with white rice and you’re good to go. If  you want, you can also serve it with a salad. A simple lettuce and tomato salad would do the trick, as would something more Middle Eastern like Tabbouleh.

All in all, this dish costs about $4.50 per person ($4.75 with salad).

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