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Posts Tagged ‘peas’

I made a vegetarian curry for Meatless Monday last night. For the protein I used paneer, but since it’s expensive ($8.99 for 8oz!) I decided to add a bunch of this really nice Japanese Eggplant they had at the store (only $2.99 a pound). I know eggplant isn’t protein, but it helped add substance to the dish while cutting the cost.

I started by melting 3 tablespoons of ghee in a medium-high pan. I added a teaspoon of ground cumin and let it cook for a minute. Then I added an inch of grated ginger and 4 minced garlic cloves. Once those became fragrant but not burned I added a small onion that I had roughly chopped and then put in a processor to finely mince it to the point just before it became liquidy. I let the onion cook for about 6 or 7 minutes before stirring in 2 teaspoons of freshly ground coriander seed. Then I added a large russet that I had peeled and small diced. That went for about five minutes before I added one 28oz can of diced tomatoes. To that I added 1 teaspoon of turmeric and 1 teaspoon of garam masala.

Once that all got to a slight boil I threw in five 5-6 inch Japanese Eggplants that were cut into chunks. Then I turned the heat down to medium-low, covered it, and let it stew for about 15 minutes.

Once the eggplant and potato were cooked through I added the block of paneer that I had cut into smaller chunks, about 3/4 inch cubes, and 3/4’s cup of peas. I just needed to the paneer and peas to heat through, so I let them sit in the simmering stew for about 8 minutes uncovered which also allowed it to thicken up a bit.

I wish I had some naan, but I did make some white rice to serve with it.

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I’m on the tail end of a bad cold and Yuki is in the midst of battling one too. In light of that, last night’s Meatless Monday was all about getting healthy. There isn’t much more healthy than quinoa, except for maybe the hemp seed. I also wanted to keep it really simple.

I first sautéed a bunch of chopped green onions in some vegetable oil for a few minutes, then added three chopped garlic cloves. A couple minutes later I tossed in a diced carrot and a diced yellow pepper. I didn’t want the veggies to get soft, just slightly cooked so shortly after they were sweating I added a cup of rinsed red quinoa. When you saute quinoa for a few minutes it brings out some of the nuttiness in its flavor. After that I poured in a cup of vegetable stock, a drained can of chickpeas, a drained can of sweet corn (I can’t wait for corn season!), about a half cup of peas, salt, pepper, garam masala, and a dash of turmeric. I brought that to a simmer and covered over low heat for about 10-15 minutes.

Once everything was cooked and most of the liquid had evaporated I took it off the heat and let it sit for a few more minutes. Then I fluffed the quinoa and served. A salad of green leaf lettuce and tomatoes with a shiitake vinaigrette on the side along with some toasted pita. Our immune systems got a nice boost last night.

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The other night I tried my hand at making a classic home-cooking dish from Japan, Nikujaga. It is a stewed meat and potato dish that is the definition of Japanese comfort food. There are about as many different ways to make it as there are Japanese mothers (and Jewish husbands who cook for their Japanese wives).

The basics of Nikujaga are thin slices of beef (can use pork for variation), potatoes, and onions that are simmered in a sweetened soy broth. Frequently there are other veggies added such as carrots and peas or green beans. It’s really very easy to make as well as being healthy and delicious. It’s the perfect meal for a winter’s eve when served with white rice.

I made it using about 2 cups of water, 1/3 cup of soy sauce, 1/3 cup of mirin, and a couple tablespoons of sugar as the broth. I threw that all into my pot with about a pound of large chopped Yukon Gold potatoes. I brought that to a boil and let the potatoes soften for about 20 minutes. It’s best to put all of that in the pot with the potatoes cold and bring to a boil together so that the potatoes absorb more of the flavor.

Once the potatoes were partially cooked I added about 2/3’s of a pound of thinly sliced beef. After that boils for a few minutes I skimmed off the foam that forms from boiling raw meat, much like I do when making chicken soup. The foam isn’t bad for you or anything, but by skimming it off you get a clear broth.

After the meat simmered for about 5 minutes or so I added a thinly sliced onion along with a sliced carrot. I simmered those for about 10 minutes. I just wanted them softened, not fully cooked, so that there was still some texture left in them.

Then I threw in a bunch of shelled edamame. Those don’t need to cook since they’re small and already cooked when you buy them. They just need to be heated through so they go in towards the end. After they’re cooked through I thought I was finished and proceeded to serve up the meal.

However, I forgot the last ingredient that I wanted to put in, shirataki. These are clearish-white “noodles” that are made from the starch of a yam-like vegetable. It’s the same substance as konnyaku, but in noodle form. They don’t need to be cooked, just heated through. They come in a package in liquid. Drain the liquid, rinse them off, cut them into smaller pieces, and throw them in to the stew for a few minutes. Unfortunately, I forgot to take a pic with the shirataki in the Nikujaga. Just imagine some opaque noodles in the stew and you’ll get the idea.

If you follow my recipe you’ll end up with about 4 servings. The only suggestion I would make, and it’s something that I’ll do the next time I make it, is to use Russets instead of Yukon Gold. Russets will stand up to the long stewing a little better as their a little more dense.

After Yuki ate the Nikujaga she gave me probably the best compliment I could have received. She said that her mother would definitely enjoy eating it. Knowing her mom and what a great home cook she is, that’s pretty high praise. I am now officially a Japanese mother! I may be the only Japanese mother in the world who is actually a Jewish husband without any children. That’s all part of my charm.

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One of my favorite pieces of flesh to grill is a Kurobuta Pork Chop (aka Berkshire Pork). Those pigs are so tender and juicy, enough to make a fat man drool. About the only place I can regularly find Kurobuta is at Mitsuwa, so I almost always grab some when I’m up there.

This time I marinated it in the classic soy, sake, and mirin mix with some ginger, garlic, and stone ground mustard. Grill it up and it’s good to go.

The veggies are a saute of onion, enoki mushrooms, and bok choy in a little bit of olive oil. The other thing on the plate is a fish cake with peas and corn in it.

Round out the meal with some white rice and a simple salad of mixed greens with back porch tomatoes and you’ve got a well-rounded, fresh, tasty dinner.

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