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Posts Tagged ‘soy oil’

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I took the easy way out for this past Meatless Monday adventure. I found a packet of Japanese Curry in my cabinet and decided to use it up. I don’t know if you can buy Japanese Curry packets at regular grocers, but it is available at almost any Asian market. It comes in a box with two packets and comes in different spice levels. I like the spicy, but it does come mild and medium.

At any rate, we usually eat this with either chicken, beef, or pork as the protein. Being Meatless Monday I used tofu instead. Not all that creative, but still delicious and healthy.

For this batch I chopped up a whole onion into about 1/3 of an inch chunks. I also cut up a green pepper, red pepper, carrot, and some potatoes (all about the same size as the onion chunks). I wanted them cut a little larger since they’d be stewing for a while. If they’re too small they can disintegrate.

In a hot stew pot I put in a little soy oil and then the onions and carrots. After they sweated a little I added the peppers so they could sweat too. Then I added the potatoes. After about 5 minutes or so I added 3 cups of water. That was a bit of a mistake on my part. The package said to add 3 cups, but my wife told me that in Japan a cup is much smaller. Not sure why that is, but it was a little too much water. To fix that I just boiled it down a little longer without covering to pot to let the water evaporate. If I had the proper amount I would have covered it. Next time I’ll only add 2 cups.

Once the veggies were cooked through I broke up the curry cube into 4 pieces and added them one at a time to mix them in completely. You’ll want to let it simmer for a little bit to let the curry sauce thicken, otherwise it’ll be too soupy.

All the while this was going on I had taken some silken tofu and pressed it to firm it up a little and rid it of some water. To do this I took a plate and lined it with a few paper towels. I put the tofu on top and then covered it with a few more paper towels and laid a cutting board on top. I put some weight on the cutting board and let it press the water out of the tofu in the fridge for about an hour.

Once the tofu was a little firmer I cut it into cubes and stirred it gently into the curry. I let the curry cook with the tofu for about 10-15 minutes over a lower heat to let some of the flavors absorb into the tofu.

I served it simply with white rice and drank it down with a cold beer. Just for my friend Tsutomu I did not add a hard boiled egg. Actually, I never do for this type of Japanese Curry.

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So, we just started with an idea Yuki had a while back which is to not eat meat at least one day of the week. This is a very difficult concept for me to digest seeing as beef is my favorite vegetable followed closely by lamb. However, after going through the Food, Inc. the movie website I started to get on board with the Meatless Monday thing. Last night was the first installment.

Taking a cue from Indian cooking I decided to do a sort of vegetable curry type of thing. I got some cauliflower, chickpeas, carrots, onions, potatoes, and spinach and threw them together.

I first steamed the potatoes for a few minutes before cutting them into cubes so that the cooking time in the pan would be reduced. I threw some garlic and ginger in hot soy oil for a few minutes. The dumped in the onions and carrots. About 5 minutes or so later I added half of the head of cauliflower broken into small florets. A few minutes later went in the potatoes and some salt. Once everything was heated up I added the sauce I made.

The base of the sauce was a cup of plain yogurt. I added some garam masala and mixed it in. I have absolutely no idea how much. I dumped some in, stirred it around, tasted it, dumped in some more. Just add however much you like. Then I added some finely grated lime rind, a tablespoon or so of soy sauce, a pinch of salt, the juice of one lime, and some pepper.

Once the sauce fully coated all of the veggies I threw in some spinach and turned off the heat. I only wanted the spinach to wilt a little. Then I sprinkled on some sesame seeds.

I served it with some white rice and a hard boiled egg. Since an egg was never a living bird it’s fair game for Meatless Monday’s.

I think it will be hard to cook vegetarian, but I’m up for the task. Tonight I have to do something with the other half of cauliflower and the yogurt. I’ll let you know what I come up with.

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