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Posts Tagged ‘tofu’

Cambodian Noodle Soup

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , , , , , , , , , , on July 20, 2010| 1 Comment »

For Meatless Monday last night I made a Cambodian-style noodle soup. It’s very similar to Vietnamese Pho, but the broth is slightly different. Pho usually has star anise and cinnamon in the broth, I didn’t use either of those. Stylistically though, their very similar. And why not? They are neighboring countries after all.

To get the Cambodian flavor I used ginger and lemongrass. I left the skin on the ginger and the tough outer layers of the lemongrass in tact. The ginger was sliced and those marks you see on the lemongrass are from banging it with the back of my knife. That loosens up the fibers and helps release the oils.

I put them in a sauce pan along with 1 quart of vegetable stock, 1/4 cup of soy sauce, 1 cup of water, and a lot of fresh cracked white pepper. I brought that all to a boil and let the flavors steep for about 20 minutes. Then I strained the broth into a large bowl and let it sit until later on in the cooking.

My ingredient list included bean sprouts, enoki mushrooms (not Cambodian, but nevertheless delicious and healthy), fresh made tofu from the HMart that I cubed, ginger and garlic that I minced, asparagus that I cut up (again, not Cambodian), half of an eggplant diced, green onions that were sliced about 2 inches in length, and rice noodles.

I started by heating up about 1/4 cup of soy oil and a few tablespoons of sesame oil. I let the ginger and garlic go until they were fragrant, about 1 minute, then added the green onion and asparagus. Once they started to slightly soften I added the eggplant. That took about 5 minutes until it was mostly cooked through. Then I added the tofu and enoki. Those both heat through relatively quickly, about 2 minutes. After all of those vegetables were heated I poured the broth in and let it come to a boil, then turned the heat down and let it simmer, covered, for only about 5 minutes.

During that time I cooked the noodles according to package instructions. Once cooked through I drained them thoroughly and divided them up into the serving bowls and ladled the soup on top. I topped all of that with the bean sprouts, some cilantro, and a squeeze of lime juice.

Half-way through eating I realized that something was missing….SRIRACHA!!! I took my sriracha out, squeezed a little into the broth, and all was good.

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Stir-fried Tofu

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , , on June 29, 2010| Leave a Comment »

Feeling relatively uninspired for Meatless Monday last night I decided to clear some of the older veggies out of my fridge. The best way to do that is a simple stir-fry. Instead of meat I just added some cubed tofu.

I halved and quartered some shiitake depending on their size, separated and cleaned up some baby bok choy, chopped up a carrot, half an onion, 6 green onions, and a chinese eggplant.

I mixed together 1 tablespoon of paprika, 2 teaspoons of cumin, a pinch of sugar, and a pinch of cayenne. After pressing the liquid out of the tofu in the fridge for about an hour I cubed it and tossed it in the spice mix. Then, in a hot pan, I stir-fried the tofu in soy oil for about 5 minutes. After that I put the tofu back into a bowl, wiped out the pan, and then cooked the veggies.

I started by adding some minced garlic and ginger to some hot soy oil. Then every few minutes I added another vegetable. I started with the onion, then carrot, green onion, shiitake, and eggplant. Once all the veggies were in I seasoned with salt and pepper. Then I tossed the tofu back in and added the juice of one lime and 2 tablespoons of honey (I had mixed the two together beforehand in order to get the honey fully integrated). I let that cook down for about 3 minutes or so before it was ready to serve.

I steamed the baby bok choy for about 4 minutes.

To serve, I laid the baby bok choy down on the plate and then topped it with the stir-fry. White rice was on the side.

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Tofu en Papillote with Tomato & Bread Soup

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , , on June 22, 2010| Leave a Comment »

Last night I was back at it with Meatless Monday. I haven’t used tofu in a while so I decided to make a dish with it. I treated it like a piece of fish or chicken and cooked it en papillote with some vegetables. Well, that’s not entirely accurate. I used foil instead of parchment paper. Same cooking method though.

I had some baby bok chow in the fridge, so I finished that up by separating it into individual leaves. I sliced half of an onion, a small red bell pepper, and halved some shiitake mushrooms. I picked up a block of firm tofu, I prefer silken because of its silky texture but they didn’t have any. Any kind of tofu works. I pressed the water out of it for about an hour in the fridge then cut it into 4 equal “steaks” before cooking. I also picked up some yellow string beans.

On a square of aluminum foil I first laid down a couple of bok choy leaves. On top of that some onions and then a tofu steak. I scattered some pepper slices, yellow beans, shiitake, and more onions on top and around the tofu. Then I put a couple small pats of butter on top with 1.5 teaspoons of soy sauce and 1 teaspoon of sake. A little bit of black pepper and my packet was ready to be sealed. I make 4 packets. I wanted to make sure that the foil was completely sealed so that the vegetables would steam inside and not lose any good juice.

I threw them into an oven at 425 degrees and let them cook for about 20-25 minutes. They were opened at the dinner table to keep the steam in. I used chopsticks to open mine so that I wouldn’t burn myself with the steam.

For the tomato and bread soup I used 6 Roma tomatoes, two cloves of garlic, three dinner rolls, and some fresh basil from my balcony. I started by skinning the tomatoes in hot water. Just make a small “x” with a sharp knife on the bottom of each tomato and drop them all into boiling water for about 15 seconds. The skin will come loose and you can easily peel it off. Then I chopped the tomatoes into half-inch square pieces. I also chopped up the rolls about the same size. The garlic was minced and the basil chopped.

In a hot pan I poured about a quarter cup of olive oil and threw the garlic and basil in for about a minute. Then I added the bread and let it go for another few minutes.

Then I added the tomatoes and seasoned with some salt. I poured in about a 1.5-2 cups of the water that I used to skin the tomatoes. Once that came to a boil I lowered the heat to medium, covered the pot, and let it simmer for about 20 minutes. That’s it, just check for seasoning and serve, along with white rice.

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Fried Rice, Tofu Shumai, and Miso Eggplant

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , , , , , , , , on May 25, 2010| 2 Comments »

Last night’s Meatless Monday certainly wasn’t the prettiest of all plating, but I do have to say, my fried rice was excellent!

First things first, making the shumai. I simply took a half a piece of tofu and mixed it together with a small carrot and three green onions that were all small diced. I folded it all into some wonton wrappers and then set everything aside to steam later. When it came time to steam them, I let them go for about 10 minutes or so. That left the carrots a little al dente to leave a little texture. For service, I drizzled the shumai with some ponzu.

The miso eggplant is a classic Japanese home dish called nasu-miso. To start, I took two large Chinese eggplants, chopped them up into bite-sized pieces, then sprinkled them with salt in a colander. I let them sit for about a half hour to allow the bitter juices to drip out. Then I rinsed them off and squeezed them dry.

In a really hot pan I heated up about 5 tablespoons of sesame oil. As soon as the oil was smoking hot I added the eggplant. I wanted to wait until the oil was super hot so that the eggplant didn’t absorb it all. I fried the eggplant for about 8 minutes and then added a mix consisting of 3 tablespoons of sake, 1 tablespoon of mirin, 2 tablespoons of soy sauce, and 1 tablespoon of sugar. I let that boil down for a couple of minutes.

Once the liquid almost evaporated and absorbed, I added 2 tablespoons of miso that I diluted with 3 tablespoons of water. I mixed that all around and let it cook for about 2 more minutes before serving.

To make the fried rice I started by sauteing some ginger and garlic in peanut oil. After a few minutes when they became really aromatic I threw in a diced carrot and 7 chopped green onions. I let that all cook for about 7 minutes and then threw in a bunch of thinly sliced shiitake. That went for another 4 minutes.

Typically, when I make fried rice, I will first make some scrambled eggs and set them aside to add right about this point. I forgot to do that. So, I just dumped two scrambled eggs on top of the veggies and fried them. I still works, but it’s not how fried rice is usually made.

Once the egg was cooked I threw in 2 cups of rice that I had made earlier in the day and let cool. With a wooden spoon I continuously broke up the rice and stirred it all in to get an even mix and to allow all of the rice to fry a little bit.

Once the rice is was all broken up I added a few tablespoons of soy sauce along with some black pepper and mixed it in really well. Then I tasted it for seasoning only to see that I needed a little more soy. So, I added a little more soy. It’s always best to start with less than you think you need. You can always add more, you can’t take any back at this point. At any rate, the rice turned out fantastic!

Oh, right before serving the rice I mixed in a bunch of chopped chives. We were at my buddy’s new place out in Jefferson Park and they have tons of chives growing in their backyard. So they gave us some for our cooking pleasure.

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Okonomiyaki

Posted in Home Cooking, swine, tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , on April 12, 2010| Leave a Comment »

Last night we made Okonomiyaki for dinner. Well, Yuki made it, I was her sous chef. She also made a Korean spiced soup to get more vegetables into the meal. That and she loves soup.

To start off she cooked thin slices of Kurobuta Pork that we got at Mitsuwa in a little sesame oil. Any pork will do as long as it’s thinly sliced. You can also bacon or any bacon-like substance. Or, no meat at all.

Then, she poured the batter on top to make a pancake. I’m not real sure what kind of flour she used, we have a few different kinds on our pantry, but all-purpose will do, about a cup. She mixed it with about 3/4 cup water and a couple of eggs. Then she mixed in a bunch of thinly sliced green onions and a cup of thinly sliced Napa Cabbage.

Instead of making 4 smaller ones, we made two big ones. I had to use a plate to get that thing flipped over when it was time to cook the other side. It’s ready to flip when the bottom is a nice golden brown color.

While the bottom is cooking you pour the on top. First pour on Bulldog Sauce. A popular sauce in Japan commonly used on Tonkatsu, fried pork cutlet. Then squeeze on some mayonnaise.

Feel free to paint your okonomiyaki with the sauces.

Then top it with a bunch of katsuo-bushi, dried bonito flakes.

Finally, top it off with some ao-nori, ground seaweed.

For the soup, Yuki started by boiling some light dashi broth. She added some green onions, thinly sliced carrot, enoki mushrooms, aburage, broccoli, komatsuna (Japanese Mustard Spinach), and small diced tofu. Once everything was cooked  she swirled in a couple of tablespoons of tobanjan paste (Korean hot chili paste). It was that simple.

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Vegetable Stir-fry with Tofu

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , on March 23, 2010| Leave a Comment »

Last night’s Meatless Monday was quite possibly the most simple one yet. Not feeling up to doing too much in the kitchen for some reason, I decided to keep the cooking minimal and quick. The answer? Stir-fry!

I first pressed the water out of a block of tofu. Lay some paper towels on a plate, set the tofu on top, cover with more paper towels, put a cutting board on top of that, and lay a weight of some sort on top of the cutting board. I kept that in the fridge while I cut up the rest of the vegetables.

I cut a bunch of asparagus, green onions, a yellow pepper, a red pepper, and about a half pound of fresh shiitake mushrooms. I let the shiitake sit in a sunny window for about an hour before cutting them up. Sunlight helps the mushrooms produce higher levels of vitamin B.

To start, I fried an inch of minced ginger and two chopped garlic cloves for about 3 minutes. Then I added the green onions, followed by the peppers, and then the asparagus. After a few minutes I added the shiitake sliced in quarter inch strips. I let that all stir fry up for a few minutes then added about 4 tablespoons each of soy sauce and sake along with some black pepper.

While the liquid was reducing a little I cut the tofu into bite-sized pieces then threw them into the stir-fry. I let the tofu absorb the flavor, then took off the heat and drizzled some sesame oil in it, and then served with it white rice.

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Chiles Rellenos Japonese

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , , , , , , , , , , on March 9, 2010| Leave a Comment »

I’ve been mulling this recipe over in my head since my trip to Merida. I wanted to somehow make a Japanese flavored Chiles Rellenos. Last night, for Meatless Monday, I gave it a shot. Not sure it’s exactly the way I had originally planned, but it turned out pretty good.

First thing I did was roast the poblano peppers on the open flame of my stove-top till the skin was completely charred. Then I let them steam themselves in a bowl covered with plastic-wrap for about a half hour.

While that was going on I made the filling. I sautéed some green onions and garlic in a little vegetable oil for about 5 minutes. Then I added one teaspoon of mirin, two teaspoons of sake, and three teaspoons of soy sauce. I also threw in some chili powder. Once that was all mixed together I dumped in some diced tofu and let it simmer for a few minutes and absorb some of the flavors.

Next, I peeled the skin off the poblanos and made a slit down one side to remove the seeds. Once the poblanos were all cleaned out I stuffed them with the tofu and set them aside.

The sauce was very simple to make. I first sautéed a half onion, diced, in some vegetable oil for a few minutes until soft but not burned. Then I added some grated garlic and let that cook for a couple of minutes. A couple tablespoons of red wine, a couple tablespoons of soy sauce, a can of diced tomatoes, and a few dashed of chili powder then let it simmer till it thickens up a bit. Just before serving I turned the heat off the sauce and added a little sesame oil and some chopped cilantro.

For the veggies, I just doused some yellow string beans and maitake mushrooms in some olive oil, salt, and pepper and threw then under the broiler for about 10 minutes. For the last few minutes I also put the peppers under to heat them back up.

I served everything with white rice, slices of avocado, cilantro garnish and a simple salad. The salad was green leaf lettuce and cherry tomatoes with a shiitake-sesame vinaigrette. It all turned out better than I expected.

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Soba with Tofu

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , on March 3, 2010| Leave a Comment »

After eating an entire feedlots’ worth of animal Sunday night we really needed Meatless Monday. We tried to make this one as healthy and simple as possible in order to ease the recent strain put on our tummies. Soba noodles, being about as healthy as you can get in the way of carbs, seemed like a good route to go.

For this one we cut up some green onions, carrots, and mushrooms and added them to some boiling konbu dashi. Once they were cooked a little we added some aburage and dried wakame. It takes the wakame a few minutes to soften. Then we dropped in a block of tofu that was cut into smaller pieces.

To put it together we simply put cooked soba noodles in the bottom of our bowls then ladled the broth and veggies on top. A dash of togarashi, a beer, and you’ve got a light, healthy, satisfying dinner.

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Meatless Monday a la Yukiko

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on February 16, 2010| Leave a Comment »

So, Yuki made dinner for Meatless Monday this week. As you can see from the pic, she cooks a totally different style than me. She prefers numerous different plates with different items while I usually cook more of a one-pot gig. But, with it being Presidents Day and a day off work it was her turn.

Starting with the top left dish, she simmered some daikon radish. For the broth, she boiled niboshi (small dried sardines) in water to extract that flavor into a deliciously light dashi. Then she simmered the daikon until they were softened, but still retained some texture. She topped the daikon with yuzu-miso and some sliced green onion.

The top right dish is sato imo, a hairy potato that made my fingers itch when I peeled it. It’s worth it though as it has a more pronounced earthiness in its flavor than the potatoes we’re used to here in the States. She first had boil them in some vinegar. These potatoes are very slimy and by boiling them in vinegar the slime is removed. After they were boiled she sautéed them in olive oil with some onions and garlic. Then she added some ponzu and a little mayonnaise.

The bottom bowl is harusame soup. She used konbu dashi for the broth, a very typical broth for Japanese soups. The noodles are harusame, made from mung bean starch. Also in it were some enoki mushrooms, shiitake, wakame seaweed, sliced aburage (deep fried tofu skin), baby bok choy, and an egg that was poached in the dashi.

She also made dessert, shiratama dango. They’re little dumplings made out of mochi rice flour. Simply add water to the flour, roll the dough into little balls, and boil them till they float. They’re usually grilled afterword to make them a little more savory before adding various sweet sauces. We used three of the more common sauces. On the left is azuki bean paste, the middle is mitarashi (a sweetened and thickened soy sauce with mirin, sugar, and corn starch), and the right is kinako (soy flour mixed with sugar).

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Japanese Curry with Tofu

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , , on October 21, 2009| Leave a Comment »

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I took the easy way out for this past Meatless Monday adventure. I found a packet of Japanese Curry in my cabinet and decided to use it up. I don’t know if you can buy Japanese Curry packets at regular grocers, but it is available at almost any Asian market. It comes in a box with two packets and comes in different spice levels. I like the spicy, but it does come mild and medium.

At any rate, we usually eat this with either chicken, beef, or pork as the protein. Being Meatless Monday I used tofu instead. Not all that creative, but still delicious and healthy.

For this batch I chopped up a whole onion into about 1/3 of an inch chunks. I also cut up a green pepper, red pepper, carrot, and some potatoes (all about the same size as the onion chunks). I wanted them cut a little larger since they’d be stewing for a while. If they’re too small they can disintegrate.

In a hot stew pot I put in a little soy oil and then the onions and carrots. After they sweated a little I added the peppers so they could sweat too. Then I added the potatoes. After about 5 minutes or so I added 3 cups of water. That was a bit of a mistake on my part. The package said to add 3 cups, but my wife told me that in Japan a cup is much smaller. Not sure why that is, but it was a little too much water. To fix that I just boiled it down a little longer without covering to pot to let the water evaporate. If I had the proper amount I would have covered it. Next time I’ll only add 2 cups.

Once the veggies were cooked through I broke up the curry cube into 4 pieces and added them one at a time to mix them in completely. You’ll want to let it simmer for a little bit to let the curry sauce thicken, otherwise it’ll be too soupy.

All the while this was going on I had taken some silken tofu and pressed it to firm it up a little and rid it of some water. To do this I took a plate and lined it with a few paper towels. I put the tofu on top and then covered it with a few more paper towels and laid a cutting board on top. I put some weight on the cutting board and let it press the water out of the tofu in the fridge for about an hour.

Once the tofu was a little firmer I cut it into cubes and stirred it gently into the curry. I let the curry cook with the tofu for about 10-15 minutes over a lower heat to let some of the flavors absorb into the tofu.

I served it simply with white rice and drank it down with a cold beer. Just for my friend Tsutomu I did not add a hard boiled egg. Actually, I never do for this type of Japanese Curry.

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