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Archive for the ‘Meatless Monday’ Category

Dahl with Okra stewed in Tomatoes

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , , , , on July 13, 2010| Leave a Comment »

For Meatless Monday last night I made a Dahl, an Indian-style lentil stew. I had a handful of okra left from the farmer’s market this weekend, so I decided that this would be a good way to use them up.

My ingredient list included the okra (cut into 1/2 inch slices), 1/3 cup of red lentils, a 14 oz can of diced tomatoes, one medium onion diced, an inch of ginger, two garlic cloves, and one medium russet potato that I skinned and diced. I also used one cup of water and about a teaspoon of turmeric along with salt and pepper.

Over med-high heat I melted about a tablespoon of ghee and grated the ginger and garlic into it. Once they became fragrant, about 30 seconds or so, I added the onions. Those sautéed for about 5 minutes and then I added the potato. A few minutes later I stirred in the lentils just until they were fully coated with the ghee and then I poured in the water. I let the water come to a boil and then scraped up the garlic and ginger that stuck to the bottom of the pan. Then I added the turmeric, salt, and tomatoes and let that all come to a boil. Once boiling, I turned the heat down to med-low, stirred in the okra, covered the pan, and let it all simmer for about 30 minutes. After that, I added some black pepper and adjusted my salt. A garnish of halved cherry tomatoes and it’s ready to eat.

Besides the okra, I also had a few baby carrots from the farmer’s market that I needed to use up. Even though their skin was purple, the flesh was either orange or yellow. They were so tender and sweet, possibly the best carrots I’ve ever cooked with. I didn’t want to take away from their natural sweetness so I kept it really simple. After skinning them I quartered them length-wise. I drizzled some olive oil all over them, then sprinkled some cumin, salt, and pepper. I put them in the oven at 375 degrees for about 15-20 minutes. To serve, I just layed them on top of a mixed green salad.

As happens more often than not in my kitchen, white rice was served on the side.

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Quiche

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , , , on July 7, 2010| Leave a Comment »

I made a quiche for Meatless Monday this week. I’ve never made one before, and while I really wanted to use some bacon, it turned out surprisingly delicious. Probably the best quiche I’ve ever eaten. Yuki, who is a big fan of quiche, thought so too.

For my vegetables I slices up 5 button mushrooms and 5 cremini, I chopped half of a Vidalia onion, I cut one head of broccoli into small florets, and minced on clove of garlic.

I melted one tablespoon of butter in my saute pan and started with the garlic for about 30 seconds and then the onion for about 4 minutes. I threw the mushrooms in and let them cook down for about 4 minutes. Then I tossed in the broccoli and let that go for another 4 minutes. I let them cool on a plate.

While the vegetables were cooling I whipped up the egg batter. I used 4 eggs, 1/2 cup of soy milk, 1/2 cup of fresh grated Gruyère, some salt, pepper, and a teaspoon of nutmeg.

I rolled out a puff pastry so that it would fit nicely in my 9″er (a man can dream). I lightly buttered the pan then laid the pastry in and trimmed the edges. I laid the vegetables on the bottom so that they were evenly dispersed. Then I poured the egg batter on top. I rolled the sides of the crust dow till they were just slightly higher than the batter. I topped it all with some more grated Gruyère and threw it into a 350 degree oven for about 30 minutes, or until the top is slightly browned.

I let it sit for about 10 minutes after taking it out of the oven. The quiche needs to rest a little and it will lose some height as it settles.

I served it with some white rice and a mixed green salad. The salad had some tomatoes and a shiitake vinaigrette.

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Stir-fried Tofu

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , , on June 29, 2010| Leave a Comment »

Feeling relatively uninspired for Meatless Monday last night I decided to clear some of the older veggies out of my fridge. The best way to do that is a simple stir-fry. Instead of meat I just added some cubed tofu.

I halved and quartered some shiitake depending on their size, separated and cleaned up some baby bok choy, chopped up a carrot, half an onion, 6 green onions, and a chinese eggplant.

I mixed together 1 tablespoon of paprika, 2 teaspoons of cumin, a pinch of sugar, and a pinch of cayenne. After pressing the liquid out of the tofu in the fridge for about an hour I cubed it and tossed it in the spice mix. Then, in a hot pan, I stir-fried the tofu in soy oil for about 5 minutes. After that I put the tofu back into a bowl, wiped out the pan, and then cooked the veggies.

I started by adding some minced garlic and ginger to some hot soy oil. Then every few minutes I added another vegetable. I started with the onion, then carrot, green onion, shiitake, and eggplant. Once all the veggies were in I seasoned with salt and pepper. Then I tossed the tofu back in and added the juice of one lime and 2 tablespoons of honey (I had mixed the two together beforehand in order to get the honey fully integrated). I let that cook down for about 3 minutes or so before it was ready to serve.

I steamed the baby bok choy for about 4 minutes.

To serve, I laid the baby bok choy down on the plate and then topped it with the stir-fry. White rice was on the side.

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Tofu en Papillote with Tomato & Bread Soup

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , , on June 22, 2010| Leave a Comment »

Last night I was back at it with Meatless Monday. I haven’t used tofu in a while so I decided to make a dish with it. I treated it like a piece of fish or chicken and cooked it en papillote with some vegetables. Well, that’s not entirely accurate. I used foil instead of parchment paper. Same cooking method though.

I had some baby bok chow in the fridge, so I finished that up by separating it into individual leaves. I sliced half of an onion, a small red bell pepper, and halved some shiitake mushrooms. I picked up a block of firm tofu, I prefer silken because of its silky texture but they didn’t have any. Any kind of tofu works. I pressed the water out of it for about an hour in the fridge then cut it into 4 equal “steaks” before cooking. I also picked up some yellow string beans.

On a square of aluminum foil I first laid down a couple of bok choy leaves. On top of that some onions and then a tofu steak. I scattered some pepper slices, yellow beans, shiitake, and more onions on top and around the tofu. Then I put a couple small pats of butter on top with 1.5 teaspoons of soy sauce and 1 teaspoon of sake. A little bit of black pepper and my packet was ready to be sealed. I make 4 packets. I wanted to make sure that the foil was completely sealed so that the vegetables would steam inside and not lose any good juice.

I threw them into an oven at 425 degrees and let them cook for about 20-25 minutes. They were opened at the dinner table to keep the steam in. I used chopsticks to open mine so that I wouldn’t burn myself with the steam.

For the tomato and bread soup I used 6 Roma tomatoes, two cloves of garlic, three dinner rolls, and some fresh basil from my balcony. I started by skinning the tomatoes in hot water. Just make a small “x” with a sharp knife on the bottom of each tomato and drop them all into boiling water for about 15 seconds. The skin will come loose and you can easily peel it off. Then I chopped the tomatoes into half-inch square pieces. I also chopped up the rolls about the same size. The garlic was minced and the basil chopped.

In a hot pan I poured about a quarter cup of olive oil and threw the garlic and basil in for about a minute. Then I added the bread and let it go for another few minutes.

Then I added the tomatoes and seasoned with some salt. I poured in about a 1.5-2 cups of the water that I used to skin the tomatoes. Once that came to a boil I lowered the heat to medium, covered the pot, and let it simmer for about 20 minutes. That’s it, just check for seasoning and serve, along with white rice.

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Fried Rice, Tofu Shumai, and Miso Eggplant

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , , , , , , , , on May 25, 2010| 2 Comments »

Last night’s Meatless Monday certainly wasn’t the prettiest of all plating, but I do have to say, my fried rice was excellent!

First things first, making the shumai. I simply took a half a piece of tofu and mixed it together with a small carrot and three green onions that were all small diced. I folded it all into some wonton wrappers and then set everything aside to steam later. When it came time to steam them, I let them go for about 10 minutes or so. That left the carrots a little al dente to leave a little texture. For service, I drizzled the shumai with some ponzu.

The miso eggplant is a classic Japanese home dish called nasu-miso. To start, I took two large Chinese eggplants, chopped them up into bite-sized pieces, then sprinkled them with salt in a colander. I let them sit for about a half hour to allow the bitter juices to drip out. Then I rinsed them off and squeezed them dry.

In a really hot pan I heated up about 5 tablespoons of sesame oil. As soon as the oil was smoking hot I added the eggplant. I wanted to wait until the oil was super hot so that the eggplant didn’t absorb it all. I fried the eggplant for about 8 minutes and then added a mix consisting of 3 tablespoons of sake, 1 tablespoon of mirin, 2 tablespoons of soy sauce, and 1 tablespoon of sugar. I let that boil down for a couple of minutes.

Once the liquid almost evaporated and absorbed, I added 2 tablespoons of miso that I diluted with 3 tablespoons of water. I mixed that all around and let it cook for about 2 more minutes before serving.

To make the fried rice I started by sauteing some ginger and garlic in peanut oil. After a few minutes when they became really aromatic I threw in a diced carrot and 7 chopped green onions. I let that all cook for about 7 minutes and then threw in a bunch of thinly sliced shiitake. That went for another 4 minutes.

Typically, when I make fried rice, I will first make some scrambled eggs and set them aside to add right about this point. I forgot to do that. So, I just dumped two scrambled eggs on top of the veggies and fried them. I still works, but it’s not how fried rice is usually made.

Once the egg was cooked I threw in 2 cups of rice that I had made earlier in the day and let cool. With a wooden spoon I continuously broke up the rice and stirred it all in to get an even mix and to allow all of the rice to fry a little bit.

Once the rice is was all broken up I added a few tablespoons of soy sauce along with some black pepper and mixed it in really well. Then I tasted it for seasoning only to see that I needed a little more soy. So, I added a little more soy. It’s always best to start with less than you think you need. You can always add more, you can’t take any back at this point. At any rate, the rice turned out fantastic!

Oh, right before serving the rice I mixed in a bunch of chopped chives. We were at my buddy’s new place out in Jefferson Park and they have tons of chives growing in their backyard. So they gave us some for our cooking pleasure.

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Gnocchi in Pesto

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , on May 18, 2010| Leave a Comment »

Meatless Monday this week was gnocchi. I do have to say that I cheated a little. I didn’t make my own gnocchi. It’s not hard to make, but it does take time. Time is what I lacked. However, most people don’t make their own pasta, so using pre-made gnocchi isn’t really that bad I guess. What’s the difference? Just use a good quality gnocchi.

First thing I did was boil some chopped rapini in salt water for about 3 minutes. Rapini can be really bitter and strong. Boiling it for a few minutes removes a lot of the bitterness. Drain it well afterword and squeeze out all of the water.

I made some pesto. Just a classic pesto. Some basil, garlic, pine nuts, parmesan, salt, pepper, and I like to throw in a pinch of red pepper flakes all into the blender and let her rip while slowly pouring in some olive oil. I think I ended up pouring in about 1/3 cup or so. It all depends upon how much of the other ingredients you put in. Do what you dig.

In a large pan I sautéed a chopped onion and a bunch of quartered mushrooms in olive oil with garlic. I let them go until the onion got a little translucent and the mushrooms started to release some of their liquid.

Then I threw in the rapini and a bunch of cherry tomatoes that were halved. I let them go for just a couple of minutes.

Once the tomato skins started to wilt a little I tossed in the gnocchi (I had boiled it while cooking the veggies) and spooned in some of the pesto. I mixed it all around and the it cook for just a minute to bring all of the flavors together.

To serve, I tossed a little fresh parmesan on top. On the side I toasted some bread and spread some artichoke and garlic in olive oil puree on top.

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Quinoa Burgers

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , , , on May 11, 2010| Leave a Comment »

For Meatless Monday last night I made some burger patties out of quinoa. To go along with it I made a very simple vegetable soup.

To make the soup I sautéed a half onion, a carrot, two ribs of celery, a fennel bulb, and some asparagus all chopped in some olive oil with minced garlic. I let the vegetables sweat for about 6 or 7 minutes.

Then I added two chopped tomatoes, a few cups of boiling water, a bay leaf, and the rind from some parmigiano-reggiano. I seasoned with salt and pepper and let it simmer over low heat for a while.

To make the quinoa patties I first sautéed a few thinly sliced green onions in some olive oil with a diced garlic clove. After a few minutes I added a cup of quinoa that I had rinsed a few times. I let the quinoa cook in the oil for a few minutes and then added 1.5 cups of hot water. Once that came to a boil I covered the pot and let it simmer at low heat for about 15 minutes.

After all the water had been absorbed I fluffed the quinoa with a fork and stirred in some grated parmesan, a handful of thinly sliced basil, salt, and pepper. Then I let it cool down for a bit. After it had cooled, I stirred in one egg and formed 8 patties. I put them in the fridge for about 15 minutes to firm them up a bit.

In batches, I fried them over high heat in butter. I added a little butter as need be.

To serve, I laid a couple of patties on top of baby arugula. I made a simple sauce of basil, olive oil, balsamic vinegar, salt, and pepper in my small processor. I drizzled the sauce on top and then tossed some parmesan on top of that.

It turned out delicious, but the patties were very fragile. If I make them again I’m going to add some bread crumbs. I think that will help keep the patties firm and less prone to falling apart. But the flavors were great.

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Grilled Vetetable Lasagna

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , on May 4, 2010| Leave a Comment »

For Meatless Monday I took advantage of another grilling opportunity. I made lasagna with grilled vegetables. By doing this, the sweetness of the veggies is brought out and that fantastic smokey flavor is added. I needed all the flavor I could get since I wasn’t adding any meat. I also opted not to use a tomato sauce or bechamel sauce either in order to keep the flavors more natural and lighter.

I started by thinly slicing a large eggplant and two smaller zucchini as well as two orange bell peppers. I drizzled them with olive oil and then grilled them until they were about half-way cooked.

Then, in my baking dish I poured a tablespoon of olive oil and coated the bottom. I put down a layer of pasta, then alternated layers of veggies. The veggies I used were the eggplant, zucchini, and pepper from the grill, some thinly sliced red onion, garlic, mushrooms, and tomatoes. I also put some ricotta cheese layers inside. I seasoned with salt and pepper as I went along.

I covered it in foil and then put it in a 375 degree oven for about 30 minutes. Then I took it out and removed the foil. I sprinkled some parmesan cheese on top and then put it back into the oven, uncovered, for another 20 minutes until the cheese and top layer of tomatoes started to brown a little.

To serve, I put pieces on top of some baby arugula. Then I drizzled some basil oil I made. A handful of basil blended with olive oil and a touch of balsamic vinegar. I do prefer meat, but this tasted pretty damn good.

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Baked Vegetables

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , on April 27, 2010| Leave a Comment »

So, last night’s Meatless Monday was an absolute disaster. I have no desire to fill you in on what I made. I’m just damn glad it wasn’t in front of my brother-in-law like last week cause I’d never hear the end of it. I still get shit for a failed attempt at Nudi Ravioli from he and my sister. Instead of writing about last night’s mess I want to tell you about a successful vegetarian endeavour from a few weeks ago.

Yuki and I were invited to a pot-luck, so I decided to make these baked vegetables in golden crust. It was cheap, simple, and absolutely delicious!

To start, I poured 4-5 tablespoons of olive oil on a rimmed baking sheet and threw it in a 425 degree oven. I just wanted to get the oil hot to help give the veggies a better sear instead of them soaking up cold oil. Once the oil was hot, about 10 minutes or so in the oven, I added some sliced eggplant, zucchini, red bell pepper, yellow bell pepper, and red onion. I coated them in the hot oil and put back in the oven for about 20 minutes.

Meanwhile, in a large bowl, I made the batter. I beat an egg and then gradually beat in 1 cup of flour. Then I beat in a quarter cup of soy milk to make a smooth, thick paste. After that I stirred in another full cup of soy milk, some rosemary, salt, and pepper.

After the 20 minutes were up I took the vegetables out of the oven and quickly poured the batter all over to cover the pan. Much like a Yorkshire Pudding, you need to pour the batter into really hot oil for it to puff up and be light. I put it back in the oven for another 30 minutes until crust was nice and golden and the vegetables were nicely roasted.

When we got to the party I garnished it with some fresh grated parmesan cheese and some fresh rosemary. Cut it up into squares and you have a great party dish. I think it would also go well next to some roasted chicken.

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Mediterranean Stuffed Bell Peppers

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , on April 20, 2010| Leave a Comment »

Last night for Meatless Monday I made these stuffed bell peppers. I do want to apologize to my brother-in-law. You see, he was in town and stopped by for dinner. My sister is a vegetarian (well, she will eat some seafood) which basically makes him one when he eats at home. In the past I would treat him to a big honking piece of meat since he doesn’t eat that at home. He just happened to be in during Meatless Monday. Sure, I could have made this week Meatless Tuesday, but that just doesn’t sound quite right. Sorry Dave. I did dig on that wine you brought over though.

To start, I made the stuffing. I took a medium onion and sliced it. That got sautéed in olive oil with three minced garlic cloves. After a few minutes I added a zucchini that I diced as well as a handful of sliced cremini mushrooms. I let that all cook for a few minutes and then added a 14oz can of crushed tomatoes. I let that all simmer at a low boil for about 15 minutes to thicken up the sauce, then I added a drained can of Italian brown beans as well as a bunch of chopped basil. I set all of that aside.

Meanwhile, I took 4 large yellow bell peppers and halved them. I scooped out the seeds and the white pith and then dropped them in boiling water for just a few minutes. I didn’t want to cook them, just get them slightly pliable.

Then I laid the peppers on a large baking sheet and stuffed them with the tomato sauce mixture. I covered it all with foil and cooked at 350 degrees for about 20 minutes. Then I took them out and sprinkled some freshly grated Parmigiano Reggiano over the tops and put them back in, uncovered, for another 10 minutes just until the cheese and the edges of the peppers started to brown a little.

I served them with a mixed green salad with cherry tomatoes and shiitake vinaigrette as well as white rice. I sprinkled some fresh basil and more cheese on top. Dave brought over some kick ass white wines. It was a good Meatless Monday.

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