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Seafood Nabe

Posted in Home Cooking, seafood, tagged , , , , , , , , , , , , , , , , , , , , on November 9, 2010| Leave a Comment »

The other day we were at the Tensuke Market in Elk Grove Village, arguably the best fish market in the Chicagoland area. We were out of rice and they usually have the best deals on high quality Japanese (even though it’s all from California) rice. Sure enough, they had a great deal on some new crop. While we were there we found a package of nabe-ready seafood. Nabe is simply one-pot stew or soup cooking. Usually prepared on the stove top then brought to a table-top burner to keep warm while eating it. So, we had seafood nabe.

Yuki started by making the broth. She simply boiled about 1/4 cup of dried anchovies in about 5 or 6 cups of water for 30 minutes or so. That allows enough time for the water to take on all of that nice seafood flavor without any added oils or salts.

While the broth was boiling away I prepared the veggies. Besides the seafood package (slices of fluke, octopus, scallops, shrimp, sea bass, and salmon) I chopped up 1/4 pound of napa cabbage, 6 green onions, 1 carrot, 1 package of enoki mushrooms, 3/4 pound daikon, and 6 shiitake. There are also fish cakes in the picture, but we decided not to use them. Instead, we used 1 package of shirataki noodles which aren’t in the picture.

When the broth was ready I strained it into our earthenware clay pot and discarded the anchovies. I brought it up to a low boil and Yuki added the daikon and carrot. She let that boil for about 5 minutes or so and then added the shiitake, green onions, and cabbage. About 5 minutes later she added the rest of the ingredients.

When the stew was ready, about 5 more minutes after adding the fish, we brought it over to our table and put it on our table-top burner over low heat. We poured about 2 tablespoons of ponzu into our bowls, then ladled some broth in and started eating. We had white rice on the side.

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Pozole Verde con Matza Balls

Posted in Home Cooking, poultry, tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , on November 5, 2010| 1 Comment »

With the weather getting really cold here in Chicago already, my mind starts to go towards stews, braises, and soups. Being Jewish, a good chicken soup with matza balls is always a winner (at least the way I make it), but I wanted to do something different. Since my mom lives in Mexico I thought I’d make a Mexican-Jewish soup. I made a relatively classic chicken pozole verde but dropped some matza balls in the soup instead of tortilla chips. 

Most of the recipes I found online used a combination of store-bought chicken broth and water with chicken breasts. Making a simple chicken broth is really easy so I opted to use plain water and chicken thighs. Dark meat has much more flavor than white meat and I never use breasts when making a soup. What I did was bring 10 cups of water to a boil and then put 2 pounds of skin-on bone-in chicken thighs in. Once it came back up to a boil I turned the heat down to medium and let it simmer for about an hour. Every 10 minutes or so I skimmed the surface to remove the muck and some of the excess fat. Once I had gotten all of the chicken flavor into the broth I removed the chicken, took off the skin and bones, and shredded the meat. I set the meat aside while I prepared the verde part of the soup.

The verde part is really just a simple salsa verde, much like you’d be served at a taqueria with chips. I used 1 pound of tomatillos, 2 poblanos, 2 jalapenos, 5 garlic cloves, 1/2 cup of cilantro, 1 small onion, and 1 tablespoon of dried oregano. I gave everything a rough chop and tossed it into my processor. I processed it into a smooth salsa and added a ladle of the broth to make sure everything mixed nicely.

I heated up a soup pan and poured in 1 tablespoon of vegetable oil and then added the verde. As you can see from this picture it started off a nice bright green. About 10-15 minutes later with occasional stirring…

…you can see it took on a much more drab color. That’s what you want in order to get rid of the raw flavors of the garlic and jalapeno and whatnot. Then I poured it into the broth and made the matza balls.

The last time I made matza balls my mom called me out for using matza ball mix. So, this time I did it from scratch. Honestly, there really isn’t much difference. I used 1 teaspoon of salt, 1 cup of matza meal, 3 eggs, 3 tablespoons of olive oil, and some cracked black pepper to taste. I mixed everything thoroughly in a glass bowl, added about 4 tablespoons of cold water and mixed that in, then covered the bowl and threw it in the fridge for about 45 minutes.

Then I got the accoutrements ready for the soup. I got out the shredded chicken, 3 radishes thinly sliced, 1 avocado, a 28 ounce can of hominy drained and rinsed, and a large handful of watercress chopped. I added the chicken and hominy to the soup and slowly brought it back up to a low boil while the rest of the ingredients stood aside and waited their turn.

When the soup was at a low boil I got the matza ball mix out and turned it into matza balls. With moist hands I rolled out balls about the size of silver dollars and dropped them in the soup. A lot of people cook theirs in plain boiling water and then add them to the soup. I’ll never understand why as that prevents them from absorbing the broth’s flavor. I want tasty balls! Once my balls were all swimming in the soup I covered it up and let them cook for about 30 minutes.

For a side I just made a simple tomato and watercress salad. I quartered a bunch of cherry tomatoes, laid them on a bed of watercress, and drizzled some sesame dressing on top.

To garnish the soup I added the sliced radish, the watercress, I diced the avocado, and squeezed some lime juice in.

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Maple-Soy Salmon

Posted in Home Cooking, seafood, tagged , , , , , , , , , , , , , , , , , , , , on November 4, 2010| 3 Comments »

Last night I made a teriyaki-like salmon dish using maple syrup. To go with it I made sort of an Asian flavored creamed spinach with shiitake and pepper. With iron, folic acid, and omega-3’s on my mind, this dish packed them all in and then some.

First thing I did was make the sauce. I mixed together 2 tablespoons soy sauce, 1 tablespoon sake, 1 tablespoon maple syrup, and 2 teaspoons of sugar. I set that aside and then marinated the salmon.

The marinade consisted of 1 tablespoon grated ginger, 2 grated garlic cloves, 2 tablespoons soy sauce, 1 tablespoon rice vinegar, and some fresh cracked black pepper. I had two 8 ounce salmon filets that I cut in half, giving me 4 4 ounce filets (check the math on that one). I coated them in the marinade, covered it up, and let it sit at room temperature for an hour.

While the salmon was marinating I got the ingredients ready for the creamed spinach. I had a container of spinach, 3 garlic cloves, sliced, 1/2 inch of ginger slivered, 7 shiitake sliced, 1 red bell pepper chopped, 1 small red onion sliced, 1 tablespoon soy sauce, and 1/2 cup of heavy cream.

For the actual cooking I had to do the salmon and spinach at the same time. I’ll write about it separately, but it was a busy 10 minute stretch or so.

I heated up a large skillet over high heat and then poured in 2 tablespoons or so of sesame oil. I laid the salmon in skin-side up and let it cook for about 4 or 5 minutes, until it got a nice crust and easily released from the skillet. I poured the marinade into the maple mixture. When I flipped the salmon filets, after a couple of minutes, I poured the sauce all over each filet and let it cook for a few more minutes. Make sure you fan is on, it’ll get a little smokey. Once the sauce carmelized I turned off the heat and set the salmon on a plate.

In a separate saute pan I heated up 2 tablespoons of sesame oil and added the onion, pepper, shiitake, ginger, and garlic. I sautéed it for about 5 minutes and then added the soy sauce. About 2 minutes later I poured in the cream. Once the cream had reduced a little I added the spinach by large handfuls until it all wilted down and the cream had thickened up into a nice sauce.

Of course, some white rice on the side never hurt anyone. I garnished everything with some toasted sesame seeds and whole chives.

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Pomegranate Muffins

Posted in Home Cooking, Sweets, tagged , , , , , , , , , , on November 3, 2010| Leave a Comment »

Another muffin here. This one used up the pomegranate and a half that I had. This continues my effort to keep healthier snack food around the house.

My ingredient list included 2 cups of cake flour, 1 tablespoon baking soda, 1/4 cup of butter, 2/3 cup of sugar, seeds from 1.5 pomegranates, 1 egg, 2/3 cup of milk, and 1/3 cup of orange juice.

I sifted and mixed together all of my dry ingredients in a large glass bowl. Then I mixed in the pomegranate seeds. In a separate glass bowl (I used my measuring cup) I creamed the butter with the egg and then mixed in the milk and orange juice. I little at a time I poured the liquid into the dry mix stirring it thoroughly until it was all incorporated into a nice smooth batter.

I poured the batter into my lightly buttered muffin pan and threw it into a 425 degree oven for about 13-15 minutes.

The only thing I’d do different is to add a little more sugar. I tried to keep the sugar count low, but it could definitely use a little more sweetness. Maybe a little honey instead of more sugar. Otherwise, the orange juice and pomegranate match very well.

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Pepper Steak

Posted in beef, Home Cooking, tagged , , , , , , , , , , , , , , , , on November 1, 2010| Leave a Comment »

This is actually what I cooked last Thursday night for dinner. I had a couple of huge strip steaks that I cooked up. If you go back, you’ll see that I sautéed some red kale with onion the night before. I made way too much, we still had leftovers after Thursday’s lunch. To get rid of it I turned it into a soup to go with the steaks. I also made some garlic mashed potatoes, roasted tomatoes, and sliced some avocado.

For the soup I used the leftover kale, a can of canelli beans drained and rinsed, and one carrot chopped up. I put all of the ingredients in a soup pot along with 3 cups of water. I brought it up to a slow boil, covered the pot, then turned the heat down to low and let it simmer for 45 minutes or so while I prepared the rest of dinner.

For the potatoes I peeled and cubed 4 yukon golds and added them to a pot of boiling water along with 5 garlic cloves. I let it boil for about 15-20 minutes, until the potatoes were soft enough to mash-up. Then I drained them, put them back in the pot (garlic included), and poured in 3/4 cup of milk. I mashed it all up with salt and pepper until it was nice and creamy.

For the tomatoes I slivered a clove of garlic and speared on sliver into each tomato. I drizzled some olive oil all over and roasted them at 375 degrees for about 25 minutes.

I salted both sides of the steaks and then coated them heavily with black pepper. In a really hot ovenproof skillet I melted 2 tablespoons of butter and then set the steaks in to sear them up. I let them sit for about 4-5 minutes until the bottom were nice and brown. If they are sticking to the pan, then they’re not quite ready. Once they release with ease, they’re to be flipped. I only let the side sear for about 2 minutes and then I put the skillet in the 375 degree oven for about 10 minutes. When I took it out I let the steaks rest on a plate for about 7 minutes while I made the sauce. I turned the burner back on and deglazed the skillet with about 1/4 cup of red wine. Once that reduced down I poured in 1/4 cup of milk. I let it reduce for a few minutes and then turned off the heat. Since I used milk, the sauce separated a little, that’s where cream would have been better. The sauce would have turned out nice and smooth with cream. Oh well. After the steak rested I sliced it and served it up.

I put a big dollop of mashed potatoes on one side, laid some avocado slices down on the other. I laid some steak on to of the avocados and spooned some sauce over the top. Then I put a couple of tomatoes on the plate and ladled up the soup.

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Salmon with Kale, Pumpkin, and Miso Soup

Posted in Home Cooking, seafood, tagged , , , , , , , , , , , , , , , , , , , , on October 28, 2010| Leave a Comment »

So, I had some salt cured salmon filets that needed to get eaten up from our last bimble up to Mitsuwa. These salmon filets are great because the don’t need much cooking since they’re already salt-cured. With that, we also had a kabocha that Yuki wanted me to cook. However, I did not cook it how she requested. Too bad for her. Without further ado…

First thing I did was get the kabocha ready, I only used half of it. I seeded it, cut off most of the skin, quartered the half, and then cut the quarters themselves in half.

I set them in a baking dish, drizzled them with sesame oil, salt, and pepper. I boiled about 3/4 cup of water, poured that into the pan, and put the kabocha into a 375 degree oven for about an hour. The water should be mostly absorbed by the time cooking is done keeping the kabocha nice and moist, while the top gets a little bit golden brown.  Then I took 1/4 cup of walnuts and toasted them in a dry pan for about 6 minutes.

I coarsely ground them with my mortar and pestle and then added 4 tablespoons of ponzu. I let that sit while I cooked everything else.

For the kale I used a bunch of red kale stalks removed and leaves chopped down, 1 cup of chicken stock, 1/2 onion sliced, and three garlic cloves sliced. In a hot stock pot I poured in about 2 tablespoons of sesame oil and then added the onion and garlic. About 2 minutes later I added the kale and let that wilt for about 4 minutes. Then I poured in the chicken stock and seasoned with salt and pepper. Once the stock came to a boil I loosely covered the pot, turned the heat down to medium-low, and let it simmer for about 30-40 minutes (however much time I had left on the kabocha, it doesn’t matter as long as the kale simmers for a while).

Once the kale got going I started the miso soup. I used a heaping service spoon of shiro miso, about 4 inches of daikon sliced and quartered, one small carrot cut in half moons, 4 green onions chopped in 1 inch lengths, 1/4 cup of dashi seasoned soy sauce, and 3 shiitake sliced. In a soup pot I poured in 4 cups of water and added everything except for the miso. I brought it to a boil, then covered the pot, and turned the heat down to medium-low to let it simmer for about 15-20 minutes.

I just rubbed some sesame oil on both sides of the salmon and then seasoned with pepper. My toaster oven has a broiler setting, so I just turned that on and broiled the salmon for about 8 minutes. That was just enough time to cook it all the way through and crisp up the skin. When it was finished it was time to put everything together.

I left the salmon as is. Put some of the kale on the plate and then a couple of pieces of the kabocha. I topped the kabocha with the walnut-ponzu mixture. I mixed the miso into the soup and served that up. Then I served some white rice along with everything, mainly to balance the saltiness from the salt-cured salmon.

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Chicken in Chinese Black Bean Sauce

Posted in Home Cooking, poultry, tagged , , , , , , , , , , , , , , , , , on October 27, 2010| Leave a Comment »

For dinner last night I made a simple Chinese-flavored ground chicken stir-fry. For the sauce, I used fermented black bean and garlic sauce. It’s a real easy way to get a lot of flavor into a quick, healthy dish.

My ingredients included 1 carrot cut into half moons, 1/2 pound bean sprouts, 2 tablespoons soy sauce, 10 green onions thinly sliced, 3 tablespoons of black bean and garlic sauce, a package of shiitake diced, 1 head of broccoli cut into florets, 1/2 inch ginger, minced, 3 cloves garlic minced, and 1 pound of ground chicken thigh.

First thing I did was to mix up the sauce. In a small dish I mixed the soy and black bean sauce. After tasting it, I decided to add a little sweetness so I mixed in 1 tablespoon of mirin. I set that aside and heated up a saute pan.

Once hot, I poured in about 2 tablespoons of sesame oil and then added the ginger and garlic. I let them sizzle for about 30 seconds and then added the carrot and green onions. I sautéed them for about 3 minutes and then added the chicken. I broke up the chicken as it cooked for about 7 or 8 minutes and then added the shiitake. Once the shiitake were coated with the rest of the ingredients I added the sauce and mixed it around. At this time I put the broccoli into my steamer. Broccoli only needs about 4 minutes to steam to a nice al dente and at this point all I need to do with the stir-fry was let the sauce boil down a little and add some pepper and the bean sprouts. So, that’s what I did. Easy as that.

The other day Yuki had made some sweet potato rice that we didn’t finish. Instead of making new rice I decided to use that up. White rice probably would have matched better with the slightly salty dish, but the sweetness of the sweet potatoes wasn’t that bad of a match, and it added a higher nutritional value to the meal. So did my beer.

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Chicken Fajitas

Posted in Home Cooking, poultry, tagged , , , , , , , , , , , , , , , , , , , , , , , , , on October 22, 2010| Leave a Comment »

Last night I made a fajita fiesta for dinner. We picked up a couple of pomegranates the other day and I wanted to use some in guacamole. So, I made up a Mexican meal.

The first thing I did was make a real simple corn soup. I took 4 ears of corn, 1/2 onion, and 1 garlic clove. I stripped the kernels from the ears and tossed it all (ears included so I wouldn’t lose all of the milky flavor) into a soup pan. I chopped up the onion and garlic, tossed them in the pan as well. Then I poured in 3 cups of water. I brought it to a boil, covered the pot, turned the heat down to medium-low, and let it simmer for about 7 minutes. I turned off the heat and let it cool down a bit.

After it cooled a little I discarded the ears and poured the rest into my blender and pureed it. I wiped out the pan and strained it back in then seasoned with some salt and pepper. I let that sit covered while I prepared the rest of the dinner and just re-heated it for service, garnished with some cilantro.

For the rice, I used my rice cooker to make 2 cups of rice, but added 1/4 cup defrosted frozen peas, and 1 carrot chopped into quarter moons. I also replaced 1 cup of the cooking water with chicken stock to deepen the flavor a little. I hit the start button and let the cooker do it’s thang.

Then I put together the guacamole. I used 3 avocados, 2 plum tomatoes (the pic shows 3, but I only used 2), 1/4 onion, 1/2 pomegranate, the juice from 1 lime, 1 garlic clove minced, and some cilantro. I actually started on the onion quite a bit earlier. To take the bite out of without cooking I diced it and soaked it in cold water for about 2 hours. That keeps it crisp but eliminates the rawness. In a glass bowl I let the minced garlic soak in the lime juice for about 10 minutes to mellow it out a bit, then I added everything else and mashed it u with a fork keeping it a little chunky. I seasoned it as needed and then set it aside (I did snack on it while I cooked).

For the fajita I used 1 teaspoon cayenne, 1 teaspoon cinnamon, 2 teaspoons dried oregano, 1 tablespoon sugar, 1 green bell pepper sliced, 1 orange bell pepper sliced, the zest and juice from 1 lime, 1/2 jalapeno sliced, 1/2 onion sliced, and 1 pound of chicken breasts sliced into thin strips.

In a glass bowl I mixed together the lime zest and juice with all of the spices and tossed the chicken in. I let it marinade for about 30 minutes. I used that time to cut the peppers and get the black beans going, but I’ll get to the beans in a minutes.

In a large saute pan I heated 2 tablespoons of vegetable oil and stir-fryed the chicken and spices for about 7 minutes. Then I added the peppers and onion and stir-fryed them with the chicken for a further 7 minutes or so. For service I garnished it all with some fresh cilantro.

Alright, for the beans I thoroughly drained and rinsed 1 14oz can of black beans and put them in a small sauce pan with 1/4 onion small diced, and 1/2 jalapeno diced. I filled the black bean can about 1/4 full of water and poured that in. I brought it up to a slow boil and let it go while I finished up the fajitas. I seasoned it as needed.

For service I just laid everything out on the table along with some warm whole wheat tortillas. I know whole wheat is not very authentic, but I opted for the health benefits of whole wheat instead of authenticity. The only thing missing was sour cream, a mistake I will not make the next time.

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Broiled Tofu with Daikon Kimchi and Ganmodoki Soup

Posted in Home Cooking, Meatless Monday, Vegetarian, tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on October 19, 2010| Leave a Comment »

I made some daikon kimchi and really wanted to build a Meatless Monday around it. I thought I was going to make a tofu bulgolgi to stick with the Korean theme, but the marinade turned out nothing like a bulgolgi. It was very asian though so I used some ganmodoki we had bought at Mitsuwa and made a clear broth Japanese-style soup to bring more vegetables into the meal.

The daikon kimchi takes 24 hours so I had to start the Sunday. The ingredient list includes a lot of kosher salt (sea salt can be used also), 1.5 tablespoons of toban djan (I didn’t have any Korean chili paste, toban djan is Sichuan, but it is similar enough to work), 1/4 onion small diced, 1 garlic clove minced, 1 lb daikon cut into 3/4 inch cubes, 1 teaspoon fish sauce, 1 teaspoon sugar, and 2 green onions thinly sliced.

I threw the daikon into a bowl and completely coated it with salt. I left it for 2 hours and then drained off all of the liquid that accumulated at the bottom of the bowl and then rinsed and drained very well.

Then I mixed together the rest of the ingredients, tossed the daikon to coat evenly, and put into an airtight jar. I left it out for 24 hours and then put it in the fridge to chill for a couple of hours. You absolutely have to let it sit to get the flavors to penetrate and pickle, so this does take more than 24 hours to prepare. I will say, the daikon turned out way too salty when we ate it. Not sure if I added too much during the pickling process or if I just didn’t rinse it well enough, but next time I make this I will make sure it’s completely rinsed of salt and I may just add 1/2 tablespoon instead during the pickling to make sure it doesn’t get too salty. To salvage the rest of the daikon I’ll boil it in some water to make broth for noodle soup later in the week or something.

For the tofu “bulgolgi” I used 3 tablespoons of soy sauce, 1/4 granny smith apple, 1/4 onion, 1 tablespoon sugar, juice from 1/2 lemon, 1 tablespoon of sesame seeds, 1/2 inch ginger, 2 garlic cloves, 2 green onions, and 1 packet of silken tofu.

I pressed the water out of the tofu for about an hour and then sliced it into 1/4 inch pieces. I put the rest of the ingredients into my little processor and made a marinade.

I took out my glass baking dish, poured a little marinade on the bottom, lined the tofu side-by-side on top, and then covered it with the rest of the marinade. I let it sit while I prepared the soup. When the soup was almost done I drizzled a little sesame oil on top of the tofu and threw it under the broiler for about 10 minutes.

For the soup I cut up 1/4 of a napa cabbage, used some bean sprouts, 1/4 cup of dashi seasoned soy sauce, 1 carrot cut into half moons, 1/2 package of enoki mushrooms, 5 ganmodoki, the rest of our green onions (about 3), and my last three shiitake sliced.

In my soup pan I poured in about 4 cups of water and added everything except for the cabbage, bean sprouts, and enoki. I brought it up to a boil and then covered it, lowered the heat to medium-low, and let it simmer for about 15 minutes. Then I added the rest of the ingredients and let it simmer for another 5 minutes. That’s all she wrote for the soup.

I served everything with white rice and leaves of butter lettuce. That way we could make lettuce wraps bulgolgi-style.

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Maple Pumpkin Muffins

Posted in Baking, Home Cooking, Sweets, tagged , , , , , , , , , , , , , on October 18, 2010| Leave a Comment »

We ran out of muffins so I had to make some more yesterday. Since I still had some pumpkin left from the quinoa dish I made the other day I decided to use it up.

The ingredient list includes 1 3/4 cup of cake flour, 2/3 cup of butter at room temperature, 1 egg at room temperature, 1 teaspoon each of cinnamon and nutmeg, 1/3 cup of maple syrup, 3/4 cup pure cane sugar, 1 teaspoon baking soda, 1/4 teaspoon salt, and 1 cup of pumpkin.

First thing I had to do was cook my pumpkin. I diced up 1 cups worth and tossed it in my steamer for about 6 minutes or so, until it was soft enough to puree. Then I pureed it in my small processor and set it aside to cool down a bit.

Then, in my large glass bowl I creamed the butter with the sugar and syrup until it was nice and fluffy. I don’t have a good electric mixer, so this was tough for me. I started with a fork to get the butter nicely incorporated, then switched to a whisk to get the air whipped in. After that I added the egg and pumpkin and stirred it all together.

In my other glass bowl I sifted together the flour, salt, baking soda, and spices. In a few batches I added the flour mix into the pumpkin mix and mixed really well to make sure there were no lumps in my batter. I poured it into my muffin pan (only got 10 instead of the 12 I was expecting) and put it into a 400 degree oven for 15 minutes.

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