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Posts Tagged ‘potatoes’

The other night I tried my hand at making a classic home-cooking dish from Japan, Nikujaga. It is a stewed meat and potato dish that is the definition of Japanese comfort food. There are about as many different ways to make it as there are Japanese mothers (and Jewish husbands who cook for their Japanese wives).

The basics of Nikujaga are thin slices of beef (can use pork for variation), potatoes, and onions that are simmered in a sweetened soy broth. Frequently there are other veggies added such as carrots and peas or green beans. It’s really very easy to make as well as being healthy and delicious. It’s the perfect meal for a winter’s eve when served with white rice.

I made it using about 2 cups of water, 1/3 cup of soy sauce, 1/3 cup of mirin, and a couple tablespoons of sugar as the broth. I threw that all into my pot with about a pound of large chopped Yukon Gold potatoes. I brought that to a boil and let the potatoes soften for about 20 minutes. It’s best to put all of that in the pot with the potatoes cold and bring to a boil together so that the potatoes absorb more of the flavor.

Once the potatoes were partially cooked I added about 2/3’s of a pound of thinly sliced beef. After that boils for a few minutes I skimmed off the foam that forms from boiling raw meat, much like I do when making chicken soup. The foam isn’t bad for you or anything, but by skimming it off you get a clear broth.

After the meat simmered for about 5 minutes or so I added a thinly sliced onion along with a sliced carrot. I simmered those for about 10 minutes. I just wanted them softened, not fully cooked, so that there was still some texture left in them.

Then I threw in a bunch of shelled edamame. Those don’t need to cook since they’re small and already cooked when you buy them. They just need to be heated through so they go in towards the end. After they’re cooked through I thought I was finished and proceeded to serve up the meal.

However, I forgot the last ingredient that I wanted to put in, shirataki. These are clearish-white “noodles” that are made from the starch of a yam-like vegetable. It’s the same substance as konnyaku, but in noodle form. They don’t need to be cooked, just heated through. They come in a package in liquid. Drain the liquid, rinse them off, cut them into smaller pieces, and throw them in to the stew for a few minutes. Unfortunately, I forgot to take a pic with the shirataki in the Nikujaga. Just imagine some opaque noodles in the stew and you’ll get the idea.

If you follow my recipe you’ll end up with about 4 servings. The only suggestion I would make, and it’s something that I’ll do the next time I make it, is to use Russets instead of Yukon Gold. Russets will stand up to the long stewing a little better as their a little more dense.

After Yuki ate the Nikujaga she gave me probably the best compliment I could have received. She said that her mother would definitely enjoy eating it. Knowing her mom and what a great home cook she is, that’s pretty high praise. I am now officially a Japanese mother! I may be the only Japanese mother in the world who is actually a Jewish husband without any children. That’s all part of my charm.

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Alright, another Meatless Monday in the books. Yesterday I made Moussaka for dinner. Traditionally made with lamb, I omitted the meat and made my own version. It was a lengthy process, but the results were delicious!

I sliced an eggplant into about 1/8th inch slices. Then I layered them on a colander and sprinkled some salt all over them. I put a heavy bowl on top and added some weight and let the bitter juices drip out for about a half hour.

While that was going on I simmered about a half cup of green lentils in vegetable stock with a bay leaf for 20 minutes, just before they became tender.

I prepped my other veggies while all of that was going on. One onion sliced, two large portabella caps sliced, two cloves of garlic smashed, two medium potatoes sliced to 1/8th inch, I opened up a 14oz can of chopped tomatoes, and one can of chickpeas.

I rinsed and dried the eggplant slices and drained the lentils. I heated a pot to medium-high and sautéed the onion and garlic in olive oil. During that time I also heated up a large skillet to medium-high. In the skillet I added a little olive oil to coat the surface and added the sliced eggplant in batches until they were all browned, about 3 minutes on each side. Then I did the same with the potato slices adding a little oil as necessary. Once the onions in the pot were soft, about 6 minutes or so, I added the mushrooms for a couple of minutes until they started to give off some of their moisture. Then I added the chopped tomatoes with a couple tablespoons of tomato paste and stirred that in. After that I added the chickpeas and lentils along with a few tablespoons of water and some rosemary and thyme, salt and pepper. I let that simmer for about 10 minutes.

In a baking dish I layered the potato slices to cover the bottom. I removed the herbs from the stew and poured that on top. Then I layered the eggplant slices on top.

Then I beat three eggs with a cup and a quarter of greek yogurt, salt, and pepper. I poured that on top. Finally, I grated a half cup of mozzarella and sprinkled that all over. I threw it in the oven at 350 and baked it for 45 minutes until the top was starting to brown.

I had some buttermilk in my fridge that needed to be used up so I made some biscuits to serve alongside.

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So, we just started with an idea Yuki had a while back which is to not eat meat at least one day of the week. This is a very difficult concept for me to digest seeing as beef is my favorite vegetable followed closely by lamb. However, after going through the Food, Inc. the movie website I started to get on board with the Meatless Monday thing. Last night was the first installment.

Taking a cue from Indian cooking I decided to do a sort of vegetable curry type of thing. I got some cauliflower, chickpeas, carrots, onions, potatoes, and spinach and threw them together.

I first steamed the potatoes for a few minutes before cutting them into cubes so that the cooking time in the pan would be reduced. I threw some garlic and ginger in hot soy oil for a few minutes. The dumped in the onions and carrots. About 5 minutes or so later I added half of the head of cauliflower broken into small florets. A few minutes later went in the potatoes and some salt. Once everything was heated up I added the sauce I made.

The base of the sauce was a cup of plain yogurt. I added some garam masala and mixed it in. I have absolutely no idea how much. I dumped some in, stirred it around, tasted it, dumped in some more. Just add however much you like. Then I added some finely grated lime rind, a tablespoon or so of soy sauce, a pinch of salt, the juice of one lime, and some pepper.

Once the sauce fully coated all of the veggies I threw in some spinach and turned off the heat. I only wanted the spinach to wilt a little. Then I sprinkled on some sesame seeds.

I served it with some white rice and a hard boiled egg. Since an egg was never a living bird it’s fair game for Meatless Monday’s.

I think it will be hard to cook vegetarian, but I’m up for the task. Tonight I have to do something with the other half of cauliflower and the yogurt. I’ll let you know what I come up with.

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Here’s a simple grilled fish dish. I got some fantastic fresh Halibut at Isaacson’s for $12.50 a pound. My wife and I each eat about 6oz so that’s about $4.70 per person. I marinated it in soy, mirin, sake, garlic, ginger, and fresh thai basil from my porch. Also a touch of olive oil to keep it nice and moist when it’s grilled.

For veggies we got some mixed organic potatoes that almost taste like plantains when grilled with olive oil, salt, and pepper. I also olive oiled, salt, and peppered some fresh organic hericot verts, spanish onions, and carrots. All of the veggies came from the Farmer’s Market and Stanley’s.  In total, we each ate about $2.50 in veggies.

Some white rice with grated nori seaweed (the kind that wraps sushi rolls) and seasame and a glass of white wine completed the meal.

The best part is that there were no dishes to clean up since everything was cooked on the grill.

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