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Archive for the ‘Meatless Monday’ Category

Eggplant-Paneer Curry

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , on April 13, 2010| Leave a Comment »

I made a vegetarian curry for Meatless Monday last night. For the protein I used paneer, but since it’s expensive ($8.99 for 8oz!) I decided to add a bunch of this really nice Japanese Eggplant they had at the store (only $2.99 a pound). I know eggplant isn’t protein, but it helped add substance to the dish while cutting the cost.

I started by melting 3 tablespoons of ghee in a medium-high pan. I added a teaspoon of ground cumin and let it cook for a minute. Then I added an inch of grated ginger and 4 minced garlic cloves. Once those became fragrant but not burned I added a small onion that I had roughly chopped and then put in a processor to finely mince it to the point just before it became liquidy. I let the onion cook for about 6 or 7 minutes before stirring in 2 teaspoons of freshly ground coriander seed. Then I added a large russet that I had peeled and small diced. That went for about five minutes before I added one 28oz can of diced tomatoes. To that I added 1 teaspoon of turmeric and 1 teaspoon of garam masala.

Once that all got to a slight boil I threw in five 5-6 inch Japanese Eggplants that were cut into chunks. Then I turned the heat down to medium-low, covered it, and let it stew for about 15 minutes.

Once the eggplant and potato were cooked through I added the block of paneer that I had cut into smaller chunks, about 3/4 inch cubes, and 3/4’s cup of peas. I just needed to the paneer and peas to heat through, so I let them sit in the simmering stew for about 8 minutes uncovered which also allowed it to thicken up a bit.

I wish I had some naan, but I did make some white rice to serve with it.

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Mushroom-Poblano Quesadillas

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , , , , on April 6, 2010| Leave a Comment »

For Meatless Monday last night I made some quesadillas with sautéed mushrooms and poblanos. I served them with some mashed black beans, simple salad, and some white rice.

The first thing I did was make the mushroom and poblano filling. I heated a couple of tablespoons of olive oil over medium heat and threw a sliced red onion in to saute for about 5 minutes. Then I added a couple of minced garlic cloves for about two more minutes. After that I added two sliced poblano chilis. I let that all cook down for another 5 minutes. I had sliced a bunch of shiitake, cremini, and button mushrooms (not sure how many of each, but a lot since they cook down) and threw them in to cook down. That took about 7 minutes or so. I seasoned with some salt, pepper, chili powder, and cumin. Once all the flavors were mixed in I took it off the heat and let it all rest.

To make the quesadillas I had to do them one at a time since I don’t have a big griddle. So, I melted a little butter in my big saute pan and laid down a 10 inch flour tortilla. I topped half of it with some of the mushroom-poblano mix and then topped that with a little shredded jalapeno-jack cheese.

Then I carefully folded it over and let the tortilla crisp up for a couple of minutes on each side. To keep them warm I put a baking pan in the oven on warm and let them sit in the heat while I made up the rest. It’s that simple.

To make the mashed black beans I heated a tablespoon of vegetable oil and sautéed 5 minced garlic cloves for about 3 minutes. Then I dumped two cans, partially drained, of black beans. I let them heat through for a few minutes and then mashed them with a potato masher. I added some salt and pepper to taste and that was about it. If it got too thick I’d simply add a tablespoon of water at a time until the texture was right.

I dressed the salad with a shiitake vinaigrette. I garnished it with sliced tomato and avocado. I garnished the entire plate with some cilantro.

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Vegetable Stir-fry with Tofu

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , on March 23, 2010| Leave a Comment »

Last night’s Meatless Monday was quite possibly the most simple one yet. Not feeling up to doing too much in the kitchen for some reason, I decided to keep the cooking minimal and quick. The answer? Stir-fry!

I first pressed the water out of a block of tofu. Lay some paper towels on a plate, set the tofu on top, cover with more paper towels, put a cutting board on top of that, and lay a weight of some sort on top of the cutting board. I kept that in the fridge while I cut up the rest of the vegetables.

I cut a bunch of asparagus, green onions, a yellow pepper, a red pepper, and about a half pound of fresh shiitake mushrooms. I let the shiitake sit in a sunny window for about an hour before cutting them up. Sunlight helps the mushrooms produce higher levels of vitamin B.

To start, I fried an inch of minced ginger and two chopped garlic cloves for about 3 minutes. Then I added the green onions, followed by the peppers, and then the asparagus. After a few minutes I added the shiitake sliced in quarter inch strips. I let that all stir fry up for a few minutes then added about 4 tablespoons each of soy sauce and sake along with some black pepper.

While the liquid was reducing a little I cut the tofu into bite-sized pieces then threw them into the stir-fry. I let the tofu absorb the flavor, then took off the heat and drizzled some sesame oil in it, and then served with it white rice.

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Quinoa

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , on March 16, 2010| 1 Comment »

I’m on the tail end of a bad cold and Yuki is in the midst of battling one too. In light of that, last night’s Meatless Monday was all about getting healthy. There isn’t much more healthy than quinoa, except for maybe the hemp seed. I also wanted to keep it really simple.

I first sautéed a bunch of chopped green onions in some vegetable oil for a few minutes, then added three chopped garlic cloves. A couple minutes later I tossed in a diced carrot and a diced yellow pepper. I didn’t want the veggies to get soft, just slightly cooked so shortly after they were sweating I added a cup of rinsed red quinoa. When you saute quinoa for a few minutes it brings out some of the nuttiness in its flavor. After that I poured in a cup of vegetable stock, a drained can of chickpeas, a drained can of sweet corn (I can’t wait for corn season!), about a half cup of peas, salt, pepper, garam masala, and a dash of turmeric. I brought that to a simmer and covered over low heat for about 10-15 minutes.

Once everything was cooked and most of the liquid had evaporated I took it off the heat and let it sit for a few more minutes. Then I fluffed the quinoa and served. A salad of green leaf lettuce and tomatoes with a shiitake vinaigrette on the side along with some toasted pita. Our immune systems got a nice boost last night.

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Chiles Rellenos Japonese

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , , , , , , , , , , on March 9, 2010| Leave a Comment »

I’ve been mulling this recipe over in my head since my trip to Merida. I wanted to somehow make a Japanese flavored Chiles Rellenos. Last night, for Meatless Monday, I gave it a shot. Not sure it’s exactly the way I had originally planned, but it turned out pretty good.

First thing I did was roast the poblano peppers on the open flame of my stove-top till the skin was completely charred. Then I let them steam themselves in a bowl covered with plastic-wrap for about a half hour.

While that was going on I made the filling. I sautéed some green onions and garlic in a little vegetable oil for about 5 minutes. Then I added one teaspoon of mirin, two teaspoons of sake, and three teaspoons of soy sauce. I also threw in some chili powder. Once that was all mixed together I dumped in some diced tofu and let it simmer for a few minutes and absorb some of the flavors.

Next, I peeled the skin off the poblanos and made a slit down one side to remove the seeds. Once the poblanos were all cleaned out I stuffed them with the tofu and set them aside.

The sauce was very simple to make. I first sautéed a half onion, diced, in some vegetable oil for a few minutes until soft but not burned. Then I added some grated garlic and let that cook for a couple of minutes. A couple tablespoons of red wine, a couple tablespoons of soy sauce, a can of diced tomatoes, and a few dashed of chili powder then let it simmer till it thickens up a bit. Just before serving I turned the heat off the sauce and added a little sesame oil and some chopped cilantro.

For the veggies, I just doused some yellow string beans and maitake mushrooms in some olive oil, salt, and pepper and threw then under the broiler for about 10 minutes. For the last few minutes I also put the peppers under to heat them back up.

I served everything with white rice, slices of avocado, cilantro garnish and a simple salad. The salad was green leaf lettuce and cherry tomatoes with a shiitake-sesame vinaigrette. It all turned out better than I expected.

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Soba with Tofu

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , on March 3, 2010| Leave a Comment »

After eating an entire feedlots’ worth of animal Sunday night we really needed Meatless Monday. We tried to make this one as healthy and simple as possible in order to ease the recent strain put on our tummies. Soba noodles, being about as healthy as you can get in the way of carbs, seemed like a good route to go.

For this one we cut up some green onions, carrots, and mushrooms and added them to some boiling konbu dashi. Once they were cooked a little we added some aburage and dried wakame. It takes the wakame a few minutes to soften. Then we dropped in a block of tofu that was cut into smaller pieces.

To put it together we simply put cooked soba noodles in the bottom of our bowls then ladled the broth and veggies on top. A dash of togarashi, a beer, and you’ve got a light, healthy, satisfying dinner.

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Meatless Monday a la Yukiko

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on February 16, 2010| Leave a Comment »

So, Yuki made dinner for Meatless Monday this week. As you can see from the pic, she cooks a totally different style than me. She prefers numerous different plates with different items while I usually cook more of a one-pot gig. But, with it being Presidents Day and a day off work it was her turn.

Starting with the top left dish, she simmered some daikon radish. For the broth, she boiled niboshi (small dried sardines) in water to extract that flavor into a deliciously light dashi. Then she simmered the daikon until they were softened, but still retained some texture. She topped the daikon with yuzu-miso and some sliced green onion.

The top right dish is sato imo, a hairy potato that made my fingers itch when I peeled it. It’s worth it though as it has a more pronounced earthiness in its flavor than the potatoes we’re used to here in the States. She first had boil them in some vinegar. These potatoes are very slimy and by boiling them in vinegar the slime is removed. After they were boiled she sautéed them in olive oil with some onions and garlic. Then she added some ponzu and a little mayonnaise.

The bottom bowl is harusame soup. She used konbu dashi for the broth, a very typical broth for Japanese soups. The noodles are harusame, made from mung bean starch. Also in it were some enoki mushrooms, shiitake, wakame seaweed, sliced aburage (deep fried tofu skin), baby bok choy, and an egg that was poached in the dashi.

She also made dessert, shiratama dango. They’re little dumplings made out of mochi rice flour. Simply add water to the flour, roll the dough into little balls, and boil them till they float. They’re usually grilled afterword to make them a little more savory before adding various sweet sauces. We used three of the more common sauces. On the left is azuki bean paste, the middle is mitarashi (a sweetened and thickened soy sauce with mirin, sugar, and corn starch), and the right is kinako (soy flour mixed with sugar).

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Kabocha Stew

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , , , , , , on January 28, 2010| Leave a Comment »

Sorry it took me a few days to put up this past week’s Meatless Monday. It’s been a pretty hectic week. Plus, I still have posts from Japan that I need to get up as well as other home cooked meals from both me and my wife. Soon enough my loyal readers (all three of you), soon enough.

At any rate, I had some kabocha that I need to use up so I decided to make a vegetarian stew based around it. It’s real simple to make, much like a pot of chili. It’s one-pot cooking at its tastiest.

I started by sweating some chopped onion in olive oil in a large pot. Then I added some ginger and garlic. After a few more minutes I threw some diced carrot and red pepper. Then I added some diced purple potatoes.  A few more minutes and then I finally added the star of the stew…the kabocha. You don’t want to cut the kabocha too small because it will start to become mushy and melt if you stew small pieces for too long (same with the purple potatoes).

After the kabocha was in there for about 5 minutes I seasoned with salt, pepper, paprika, cinnamon, and a little curry powder. Then I poured in about a quarter cup of orange juice and a half cup of water (I added a little more later because it absorbed and evaporated a little quicker than I anticipated, no worries, you can always add water). Once that all came to a boil I turned the heat down to a simmer, covered, and let stew for an hour.

After the hour was up I threw in some lentils then covered it for another 15 minutes. Then I added a can of drained brown beans. Once the beans were heated through I turned off the heat and threw in a handful of chopped fresh parsley and squeezed a half a lime in.

I was just going to serve it as is with some bread on the side, but Yuki decided it would taste better with angel hair pasta. That sparked an idea. Instead of angel hair we should use udon noodles! The problem with that, though, is that we didn’t have any udon. So, angel hair it was.

The beauty of a stew like this is that you can really do anything you like. Vegetables you want and any seasonings you want. Just make sure the flavors will compliment each other. The only think really missing from this dish was nice, juicy, tender chunks of lamb!

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Veggie Pita

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , on January 19, 2010| 2 Comments »

We picked up some pita bread yesterday so we decided to make some vegetarian pita sandwiches for Meatless Monday. The beauty of something like this is that you can fill them with absolutely anything! We went with a more Middle Eastern flavor.

I sliced a Japanese Eggplant into quarter inch thick slices. I also sliced one large red pepper and one large green pepper into quarter inch slices. On a baking sheet I drizzled some olive oil and laid them all on. Then I drizzled some more olive oil on top of the veggies and sprinkled them with salt, pepper, paprika, and cumin. I roasted them in the oven at 400 degrees for about 10 minutes. Then I took the eggplant off the sheet and put the peppers back in for another 5 minutes.

While those were roasting I sautéed some diced purple potatoes in olive oil for about 10 minutes to color the surface. Then I added some chopped onion and garlic and sautéed for another 7 minutes. After that, I added a half cup of chicken stock. Scraping up the browned bits on the bottom of the pan I mixed in some salt, pepper, paprika, and cumin. Then I added a drained can of chickpeas and let it simmer until the liquid was almost completely evaporated. After turning off the heat I added the juice from one lime.

I put a couple of pitas into the oven while it was still hot for a couple of minutes to warm them up. After slicing the top off I filled them with all the goodies plus some tomatoes and avocados I sliced. Then I shoved some cilantro into whatever little crevice wasn’t filled yet.

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Vegetarian Mapo Tofu

Posted in Home Cooking, Meatless Monday, tagged , , , , , , , , , , , , , , , , on January 13, 2010| 1 Comment »

Another Meatless Monday in the books. I had some veggies and tofu I needed to use up so I made a vegetarian version of Mapo Tofu.

I chopped up half of an onion and sautéed it for a few minutes. Then I added a half-inch piece of ginger and two cloves of garlic, both grated. After a few minutes I threw in some green beans that I cut down to smaller pieces. A few more minutes and I added some diced baby eggplant  and some chopped mushrooms.

While that was all sautéing, in a hot skillet I poured in a couple tablespoons of vegetable oil and scrambled two eggs. The hot oil cooks the eggs up nice and fluffy. Once they were almost finished I put them on a plate off to the side.

Back to my veggies. I seasoned with salt and a lot of freshly ground Sichuan Peppercorns, that’s what will give it the numbing burn you need with a good Mapo Tofu. Then I added about three tablespoons of water just to deglaze some of the garlic and ginger bits on the bottom of the pan. After that I added three or four tablespoons of soy sauce and a spoonful of Korean Chili Paste, any kind of chili paste will work for the most part.

Once the sauce was nicely mixed I added the scrambled egg making sure it was broken into smaller pieces. Finally, I added a block of diced silken tofu that I had drained the water from. To drain the water I lined a plate with a couple of paper towels, laid the tofu on top, then a couple more paper towels, a cutting board, and then something to weigh it down a little. That sat in the fridge for about 45 minutes.

When the tofu was coated with the sauce and heated through the dish was ready, about 5 more minutes. I simply served it with plain white rice and a cold beer. Oh, right before I served it I threw in some chopped parsley. I did this only because I had some in the fridge and thought it would add a nice freshness to all the spice. It did.

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