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Posts Tagged ‘garlic’

Enough Koshar….I need some PIG!!! Last night was absolutely gorgeous out. A little windy, but otherwise Spring is here to stay. Combine the weather with two Passover Seders and I really had no choice but to grill up some sort of swine. I picked up some pork tenderloin for the occasion.

I marinated it in a mix of 5 tablespoons of soy sauce, 3 tablespoons of sake, 3 tablespoons of cider vinegar, an inch of grated ginger, 4 grated garlic cloves, and 1 tablespoon of ground coriander seeds. I covered it and left it in the fridge for about 3 hours.

For vegetables I took two whole Japanese eggplants, 4 orange sweet peppers, a bunch of fat green onions, and a bunch of fresh shiitake mushrooms. I simply drizzled them all with a little olive oil, salt, and pepper. You’ll see me do that a lot with the grill as I really don’t think you need to do anything when you have good fresh produce and a hot grill.

Before grilling everything I took the marinated pork out of the fridge and let it rest to room temperature for about a half hour.

I grilled it all up. After letting the pork rest for about 10 minutes I sliced it and served on top of some fresh baby spinach with the grilled veggies and some white rice.

When you have a good fresh tenderloin you shouldn’t cook it all the way through. I got this one at Whole Foods so I’m not overly concerned with getting sick or anything from it. Leave it a little pink and you’ll enjoy one of the greatest textures of flesh out there. You can’t beat a nice medium-medium rare pork tenderloin.

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Yuki requested a simple, lightly flavored dinner last night, so to please my wife I made a Japanese-style line up of chow. I made Hijiki Rice, Miso Soup, and Pork-stuffed Aburage.

For the rice, I made two cups in our rice cooker. I simply washed the rice and added a little less water than necessary to cook it. To get the liquid up to the right amount I topped it off with some soy sauce, no more than about a quarter cup. Then I added a couple tablespoons of dried hijiki seaweed (available at more and more groceries), about a half teaspoon of dashi-no-moto (dried, instant dashi, also available at more and more groceries), as well as half of a large carrot diced. That’s it, turn it on and let it cook.

The miso soup was also simple. I brought two and a half cups of water to a boil with 6 green onions chopped to inch-long pieces. Once it started to boil I added 6 baby bok choy and 6 quartered shiitake mushrooms. I let that boil for about 10 minutes, turned off the heat, and added a half teaspoon of dashi-no-moto along with 2 tablespoons of soy sauce. I put that aside until dinner time.

Before making everything I cooked up the ground pork. I sautéed a chopped clove of garlic with a half-inch of chopped ginger in some oil for a few minutes. Then I added about a quarter of an onion, small diced, and let that cook for a few minutes. After that I added a half pound of ground pork and cooked that all the way through. Once the pork was mostly cooked I added 1.5 teaspoons of soy sauce, 1 teaspoon of sake, a half teaspoon of mirin, and some black pepper. I let that liquid boil down and then took off the heat to cool.

To prepare the aburage I first layed them in a colander, boiled some water, and then dumped the water on them to rinse off the excess oil that they come in. Then I squeezed all of the water off. I took my sharpest knife and carefully slit open one side and then gently used my fingers to open them up. After that I just spooned the ground pork mixture and then set aside.

Once the rice was ready I put the soup back on some heat and put the aburage under the broiler. Just before the soup started to boil I added some diced tofu and some wakame seaweed. Then Yuki whisked in a couple tablespoons of miso. When the aburage was heated through, about 5 minutes, I took them out and layed them on beds of arugula and drizzled with ponzu sauce.

Dinner was served!

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Last night’s Meatless Monday was quite possibly the most simple one yet. Not feeling up to doing too much in the kitchen for some reason, I decided to keep the cooking minimal and quick. The answer? Stir-fry!

I first pressed the water out of a block of tofu. Lay some paper towels on a plate, set the tofu on top, cover with more paper towels, put a cutting board on top of that, and lay a weight of some sort on top of the cutting board. I kept that in the fridge while I cut up the rest of the vegetables.

I cut a bunch of asparagus, green onions, a yellow pepper, a red pepper, and about a half pound of fresh shiitake mushrooms. I let the shiitake sit in a sunny window for about an hour before cutting them up. Sunlight helps the mushrooms produce higher levels of vitamin B.

To start, I fried an inch of minced ginger and two chopped garlic cloves for about 3 minutes. Then I added the green onions, followed by the peppers, and then the asparagus. After a few minutes I added the shiitake sliced in quarter inch strips. I let that all stir fry up for a few minutes then added about 4 tablespoons each of soy sauce and sake along with some black pepper.

While the liquid was reducing a little I cut the tofu into bite-sized pieces then threw them into the stir-fry. I let the tofu absorb the flavor, then took off the heat and drizzled some sesame oil in it, and then served with it white rice.

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Last night I took advantage of another nice evening and grilled up some fish, at Yuki’s request. I decided to make some brochettes with Moroccan spiced cod. Any firm-fleshed fish would work for this recipe, cod just happened to be the cheapest and freshest as it just came in yesterday morning.

I cut up the fish into chunks large enough to skewer for the grill. Then I mixed up a marinade that consisted of 4 chopped garlic cloves, 1/2 teaspoon of paprika, 1/2 teaspoon of cumin, 1 teaspoon of salt, 1/2 teaspoon of cayenne, about 4 tablespoons of olive oil, the juice from one lemon, and a few tablespoons of chopped cilantro. I tossed the fish into the marinade and let it sit in the fridge, covered, for about 3 hours occasionally turning.

When it came time to grill I took the fish out to rest for about a half hour to come to room temperature. During that time I chopped an onion and a red pepper as well as thinly slicing , about 1/4 of an inch thick, a chinese eggplant (the regular eggplants weren’t as fresh) and two small zucchini. I also let my bamboo skewers soak in water for an hour.

After all of the vegetables were cut I skewered the fish with the red pepper and onion chunks. Then I drizzled the eggplant and zucchini slices with olive oil and seasoned with salt and pepper. I put the skewers on the bottom rack and the slices on the top rack. Everything was cooked at medium heat. That way the vegetables would cook at about the same rate as the fish. If the heat were too high the fish would cook much faster and the veggies would be too raw.

I made a sauce to drizzle on top of everything after grilling. The sauce consisted of 2 tablespoons of tahini, 1 tablespoon of soy sauce, 1 tablespoon of olive oil, the juice of 1/2 lemon, 1/2 teaspoon of paprika, and 2 tablespoons of chopped cilantro. I served with white rice and garnished with some cilantro sprigs.

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Grilling season is here people! Nothing could make me happier. Well, I guess that’s not entirely true, but it does bring a smile to my belly. To kick off the year’s grilling I picked up a beautiful 1.5 pound skirt steak, easily one of the best cuts of any carcass.

To start off I marinated the skirt in a mix of 5 tablespoons of soy sauce, 3 tablespoons of sake, 2 tablespoons of mirin, 5 chopped garlic cloves, an inch of chopped ginger, 1 teaspoon of cayenne, 1/2 teaspoon of turmeric, black pepper, and some whole sprigs of rosemary. The steak was too long for my biggest dish, so I cut it in half and marinated covered in the fridge for about 4 hours, turning every hour or so.

I skewered some cherry tomatoes, cut the yellow pepper that I had left in my fridge, and cleaned some green onions. Stanley’s had real thick green onions that were just screaming to be grilled. when you leave the thicker outer layer on and then grill them as is, the inside becomes real soft and sweet. You can just put the whole thing in your mouth and squeeze out the innards with your teeth as you pull the onion out. So delicious!

While everything was on the grill I sautéed some cannellini beans with garlic and spinach. I started with some olive oil and chopped garlic. A few minutes later I added the left-over marinade from the steak and let that boil for a couple of minutes. Then I tossed in a drained can of beans. Once they were heated through I added a bunch of spinach. I stirred it all around until the spinach had just wilted and most of the liquid had evaporated. Then I took it off the heat and covered it until the grill was ready.

Once the grill was ready I let the steak rest for about 8 minutes while I plated everything else. Then I sliced the steak with the grains, put them on the plates, and we ate. I also served some white rice.

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Roasting chicken on top of vegetables is one of the easiest ways to prepare a healthy, well balanced meal. You can add whatever veggies you want, season or marinade the chicken with just about anything, and there’s few dishes to clean since everything is roasted in the same pan.

Last night I marinated some whole leg parts in a sauce that consisted of a couple spoonfuls of mustard (any kind of mustard works, my favorite is Boetje’s, a Dutch stone-ground style), a few tablespoons of soy sauce, some chopped garlic, some finely chopped fresh rosemary, black pepper, and a couple tablespoons of olive oil. Mix that all together and then coat the chicken skin with it.

For the veggies I chopped up three stalks of celery, one carrot, three yukon gold potatoes, one onion, and the leftover chard stems from the Ethiopian stewed chard that I made a few nights ago. I threw them all into my roasting pan and tossed them with olive oil, salt, and pepper.

On top of the veggies I layed down some rosemary sprigs and then the chicken. I let it all roast in a 375 degree oven for about an hour and 15 minutes, or until the skin was nice and crisp with the meat cooked and juicy.

My favorite thing about roasting chicken on top of veggies is that the chicken fat that cooks off helps cook the veggies. So you’re basically cooking with chicken fat. It’s not at all unhealthy either as I leave most of the juice in the pan when I serve. Only a little of the chicken fat makes its way into my belly. As we know, a little chicken fat never hurt anyone.

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I’m on the tail end of a bad cold and Yuki is in the midst of battling one too. In light of that, last night’s Meatless Monday was all about getting healthy. There isn’t much more healthy than quinoa, except for maybe the hemp seed. I also wanted to keep it really simple.

I first sautéed a bunch of chopped green onions in some vegetable oil for a few minutes, then added three chopped garlic cloves. A couple minutes later I tossed in a diced carrot and a diced yellow pepper. I didn’t want the veggies to get soft, just slightly cooked so shortly after they were sweating I added a cup of rinsed red quinoa. When you saute quinoa for a few minutes it brings out some of the nuttiness in its flavor. After that I poured in a cup of vegetable stock, a drained can of chickpeas, a drained can of sweet corn (I can’t wait for corn season!), about a half cup of peas, salt, pepper, garam masala, and a dash of turmeric. I brought that to a simmer and covered over low heat for about 10-15 minutes.

Once everything was cooked and most of the liquid had evaporated I took it off the heat and let it sit for a few more minutes. Then I fluffed the quinoa and served. A salad of green leaf lettuce and tomatoes with a shiitake vinaigrette on the side along with some toasted pita. Our immune systems got a nice boost last night.

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Last night I made some delicious Lamb Kofta with the leftover berbere spice from the Doro Wat. I thought I’d stick with a Middle Eastern theme by serving it with some homemade Baba Ghanoush, roasted red pepper and yellow string beans, and an Israeli Couscous and Tomato soup. Of course, it wouldn’t be complete without some pita.

Before I made the kofta, I roasted two eggplants on the burner for the baba ghanoush. Once the skin was nice and charred I set them in a bowl, covered them with plastic, and let them sit for an hour.

So, to make the kofta I mixed in the berbere spice (there was about 1.5 tablespoons left), 1 teaspoon of turmeric, salt, pepper, 6 grated garlic cloves, half an onion grated, 1 jalapeno seeded and diced, 1 slice of bread crumbed, 1 beaten egg, 1 tablespoon of tomato paste, some chopped cilantro, and the juice from a half lemon into 1 pound of ground lamb. Once mixed I let it rest for a half hour covered in the fridge.

After the meat was rested, I wet my hands and formed 8 patties. They were set aside until time to cook.

Then I started on the couscous. I sautéed half an onion in some olive oil for about 10 minutes, then I added three grated garlic cloves. A few minutes later I threw in a diced carrot. That cooked for about 6-7 minutes, then I added a 14oz can of diced tomatoes and two cups of chicken stock. Once that was all mixed together I grated three more garlic cloves and tossed them in along with some salt, pepper, and about a tablespoon of cumin and a teaspoon of cayenne. I let that simmer for about 10 minutes covered over med-low heat.

After that I turned on the broiler and drizzled olive oil on the red pepper slices and yellow string beans. I seasoned them and threw them under the broiler. I left them there for about 10-15 minutes, during which time I finished the baba ghanoush.

I peeled the skin off the eggplants and mashed them up real good with a fork. I added 2 cloves of grated garlic, about 8 tablespoons of tahini, the juice from 1 lemon, and about a half teaspoon of cumin.

Then I heated some oil in a pan and cooked the kofta. I left them on for about 6 minutes each side, that gave them a nice crust, but kept them juicy. I also added about a cup of Israeli couscous to the tomato soup at this point to let it cook while the kofta was going.

Once everything was done I added a handful of chopped cilantro to the soup and plated it all up. The leftovers made a fantastic pita sandwich for lunch today!

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I was flipping through a Jewish cookbook that I have trying to find recipes for Passover when I came across a recipe for Doro Wat, the national dish of Ethiopia. At first, I was surprised to see this. As I thought about it though, there has been a Jewish community in Ethiopia for thousands of years, untouched by the Romans or Crusaders. This allowed a more traditional interpretation of the Torah to exist, along with strict dietary Kashrut laws. I’m not saying that Doro Wat was created by the Jewish community, I don’t think anyone knows where its origins are, but it is consistent with a style of cooking prevalent throughout the Jewish diaspora during the Sabbath. Since it’s not permitted to do any work, cooking included, during the Sabbath, food is simmered on low heat for long periods of time. That way, when families get home from synagogue, a warm and filling meal is ready to go without further cooking.

I felt compelled to give it a whirl since Yuki and I both thoroughly enjoyed the two Ethiopian food experiences we’ve had. The recipe calls for a mix of spices, but I prefered to make a berbere to use instead. To make the berbere I mixed the following spices together all at a 1/2 teaspoon measurement: chili powder, paprika, ground ginger, cinnamon, ground cardamom seeds, ground cloves, and dried basil. Like any spice mix, you can make much more and store in a tight container for a few months.

To make the Doro Wat I first sautéed a diced large onion in some vegetable oil until it was soft but not burned, about 7 or 8 minutes. Then I grated in 6 garlic cloves and a 1/2 inch of fresh ginger and let those cook for a couple of minutes. After that, I added one cup of chicken stock and one 14 oz can of diced tomatoes and brought to a boil. I let it boil for about 10 minutes to reduce some of the liquid. Next, I salted and peppered to taste.

I was making 4 servings, so I picked up 8 skin-on, bone-in chicken thighs. You can get a whole bird and break it down, purchase 4 complete leg sections, whatever you want to make 4 portions. Just make sure to use skin-on, bone-in chicken. The skin and bones will add depth to the dish. So, just before putting the thighs in the sauce I mixed in 1/2 teaspoon of turmeric and 1 teaspoon of the berbere that I made. Once the chicken was added I covered it with the sauce, turned the heat down, and let it simmer for an hour covered.

While the chicken was simmering I hard-boiled 4 eggs, one per portion. The egg is what really sets this dish apart from other chicken stews, so make sure every plate gets one. When the chicken only had about 10 minutes left I peeled the eggs, pricked them all over with a fork making sure not to break them, and then added them to the stew.

To serve with the Doro Wat I made another traditional Ethiopian dish of stewed greens. Typically collard greens are used, but Stanley’s had some beautiful chard, so I used that instead. It’s a real simple recipe. Fry a diced red onion in some olive oil for a few minutes, then add a couple of crushed garlic cloves and 1/2 inch grated ginger. After that, add 2 green chilis that have been seeded and sliced. Add about 1/3 cup of water and let come to a boil for a couple of minutes. Then, add one red pepper that’s been seeded and sliced as well as 1 pound of whatever green you use (collard, chard, kale, cabbage, etc.) thinly sliced. Season with salt and pepper, mix it all up and cook over a med-low heat for about 25 minutes partially covered. That’s all there is too it.

As much as I wanted to make some Injera, I have absolutely no idea where to find teff, the grain used to make it. I found a bunch of recipes, but no teff. So, I just made some basmati rice.

I have to say, this is one of the best tasting dishes I’ve ever made! The sauce is so friggin delicious, I am definitely keeping it in my regular rotation. It would be equally good with lamb instead of chicken. I would even give shrimp a try in this sauce.

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I’ve been mulling this recipe over in my head since my trip to Merida. I wanted to somehow make a Japanese flavored Chiles Rellenos. Last night, for Meatless Monday, I gave it a shot. Not sure it’s exactly the way I had originally planned, but it turned out pretty good.

First thing I did was roast the poblano peppers on the open flame of my stove-top till the skin was completely charred. Then I let them steam themselves in a bowl covered with plastic-wrap for about a half hour.

While that was going on I made the filling. I sautéed some green onions and garlic in a little vegetable oil for about 5 minutes. Then I added one teaspoon of mirin, two teaspoons of sake, and three teaspoons of soy sauce. I also threw in some chili powder. Once that was all mixed together I dumped in some diced tofu and let it simmer for a few minutes and absorb some of the flavors.

Next, I peeled the skin off the poblanos and made a slit down one side to remove the seeds. Once the poblanos were all cleaned out I stuffed them with the tofu and set them aside.

The sauce was very simple to make. I first sautéed a half onion, diced, in some vegetable oil for a few minutes until soft but not burned. Then I added some grated garlic and let that cook for a couple of minutes. A couple tablespoons of red wine, a couple tablespoons of soy sauce, a can of diced tomatoes, and a few dashed of chili powder then let it simmer till it thickens up a bit. Just before serving I turned the heat off the sauce and added a little sesame oil and some chopped cilantro.

For the veggies, I just doused some yellow string beans and maitake mushrooms in some olive oil, salt, and pepper and threw then under the broiler for about 10 minutes. For the last few minutes I also put the peppers under to heat them back up.

I served everything with white rice, slices of avocado, cilantro garnish and a simple salad. The salad was green leaf lettuce and cherry tomatoes with a shiitake-sesame vinaigrette. It all turned out better than I expected.

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