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Archive for the ‘beef’ Category

Beef and Barley Stew

Posted in beef, Home Cooking, tagged , , , , , , , , , , , , , , , , , , , , , , , , on December 28, 2010| Leave a Comment »

Last night I made a classic Beef and Barley stew. I didn’t quite make it using the classic ingredients though. Instead of potatoes I used sweet potatoes. Instead of the popular pearl barley I used hulled barley. Instead of stew meat, usually beef from the round or chuck roast, I used brisket. Oh brisket, how I love thee! I did this for health reasons as sweet potatoes have more nutrients than regular ones and hulled barley is a whole grain that still has the germ, it has 8 essential amino acids. While brisket isn’t any healtheir than typical stew meat it’s all about flavor and texture.

My ingredient list included 3 medium sized sweet potatoes skinned and chopped, 1 tablespoon of dried oregano, 2 medium sized carrots chopped, 3 stalks of celery chopped, 1 tablespoon of worcestershire sauce, 1 onion chopped, 2 cups of beef stock, 2 medium sized parsnips chopped, 5 cloves of garlic diced, 1 14oz can of peeled whole tomatoes, 1/2 cup of rinsed hulled barley, 2/3 cup of edamame, and 1 pound of brisket cubed. Not in the picture are 1 tablespoon of flour, 2 bay leaves, and 2 tablespoons of olive oil.

I started by heating up my stock pot. Once hot I poured in the olive oil, added the brisket, and sprinkled the flour on top. I stirred it all around just until the surface of the beef turned brown and no longer pink. Then I added the onion, celery, and garlic and sweated them down for about 5 minutes. After that I poured in the stock, added the bay leaves, brought it up to a boil, covered, turned the heat down, and let it simmer for about an hour.

Once the hour passed by I tossed in the barley, sweet potatoes, carrots, parsnips, worcestershire, and oregano. I let that come back to a boil and let it simmer for another 45 minutes.

Finally, I added the edamame and tomatoes with their juice. I took each tomato out one at a time and broke them up with my hands as they dropped into the stew. Once everything was mixed in I seasoned with salt and pepper and let it stew for about 15 more minutes to bring it all together.

A couple slices of toast, a bowl of hot beef and barley stew, and a nice cold beer and that’s all she wrote.

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Beef and Vegetable Soup – Sichuan Flavor

Posted in beef, Home Cooking, tagged , , , , , , , , , , , , , , , , , , , , , , on December 6, 2010| Leave a Comment »

Last Friday night I made this soup for dinner. It is getting really cold here in Chicago, tis the season, and I thought a nice warm soup with tasty goodness and a little spice would hit the spot. This one is real easy and can accommodate almost any vegetables you have on hand. Since it was Friday night this recipe is only for 2 portions.

I used only about 1/3 pound of ground beef, 3 shiitake sliced, 1 clove of garlic diced, 1/2 inch of ginger slivered, 1/2  zucchini quartered and sliced, 1 carrot cut into chunks, 2 yukon gold potatoes skinned and chopped, 4 green onions cut in 1 inch lengths, 5 napa cabbage leaves chopped, 1 heaping tablespoon of Toban Djan, and 1 tablespoon of sesame oil.

In a small bowl I cut the garlic, Toban Djan, and sesame oil into the ground beef with a spoon. By doing this the beef will break apart nicely once you throw it into the soup.

I boiled 4 cups of water and tossed in the shiitake, carrot, potatoes, and green onions in. I let them simmer for about 10 minutes and then added the beef mixture. While beef was cooking I decided to pour in about 3 tablespoons of soy sauce and 1 tablespoon of sake to add a little depth to the broth. I let that simmer for about 5 minutes before adding the ginger, zucchini, and cabbage. About 5 more minutes simmering and the soup was ready.

I served it with some white rice that I sprinkled some mazekomi wakame shirasu, which is dried seaweed and little sardines. It adds some saltiness, crunch, flavor, and nutrients to rice. It’s usually used for onigiri, but I like to add to it plain rice sometimes.

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Pepper Steak

Posted in beef, Home Cooking, tagged , , , , , , , , , , , , , , , , on November 1, 2010| Leave a Comment »

This is actually what I cooked last Thursday night for dinner. I had a couple of huge strip steaks that I cooked up. If you go back, you’ll see that I sautéed some red kale with onion the night before. I made way too much, we still had leftovers after Thursday’s lunch. To get rid of it I turned it into a soup to go with the steaks. I also made some garlic mashed potatoes, roasted tomatoes, and sliced some avocado.

For the soup I used the leftover kale, a can of canelli beans drained and rinsed, and one carrot chopped up. I put all of the ingredients in a soup pot along with 3 cups of water. I brought it up to a slow boil, covered the pot, then turned the heat down to low and let it simmer for 45 minutes or so while I prepared the rest of dinner.

For the potatoes I peeled and cubed 4 yukon golds and added them to a pot of boiling water along with 5 garlic cloves. I let it boil for about 15-20 minutes, until the potatoes were soft enough to mash-up. Then I drained them, put them back in the pot (garlic included), and poured in 3/4 cup of milk. I mashed it all up with salt and pepper until it was nice and creamy.

For the tomatoes I slivered a clove of garlic and speared on sliver into each tomato. I drizzled some olive oil all over and roasted them at 375 degrees for about 25 minutes.

I salted both sides of the steaks and then coated them heavily with black pepper. In a really hot ovenproof skillet I melted 2 tablespoons of butter and then set the steaks in to sear them up. I let them sit for about 4-5 minutes until the bottom were nice and brown. If they are sticking to the pan, then they’re not quite ready. Once they release with ease, they’re to be flipped. I only let the side sear for about 2 minutes and then I put the skillet in the 375 degree oven for about 10 minutes. When I took it out I let the steaks rest on a plate for about 7 minutes while I made the sauce. I turned the burner back on and deglazed the skillet with about 1/4 cup of red wine. Once that reduced down I poured in 1/4 cup of milk. I let it reduce for a few minutes and then turned off the heat. Since I used milk, the sauce separated a little, that’s where cream would have been better. The sauce would have turned out nice and smooth with cream. Oh well. After the steak rested I sliced it and served it up.

I put a big dollop of mashed potatoes on one side, laid some avocado slices down on the other. I laid some steak on to of the avocados and spooned some sauce over the top. Then I put a couple of tomatoes on the plate and ladled up the soup.

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Rosemary Meatloaf

Posted in beef, Home Cooking, swine, tagged , , , , , , , , , , , , , , , , , , , on September 15, 2010| Leave a Comment »

One of the great things about meatloaf is that you can do pretty much anything you like with it. You can use any kind of ground meat, vegetables, sauces, etc. It’s also extremely simple to make. I have some rosemary still growing on my back porch and with the weather starting to cool down here I figured I should use it up before my plant dies. With that in mind I decided to make a very straight-forward meatloaf and use up the rosemary, although I still have some left that needs to be used within the next week or so.

My ingredient list includes 1.5 pounds of ground beef (20% fat), 1/5 pound of ground pork, 2 small celery ribs diced, ketchup, 2 eggs beaten, 3 cloves of garlic minced, a bunch of green onions sliced, panko, 1/2 cup of frozen peas, and a bunch of rosemary chopped.

In a large glass bowl I mixed together the ground meats with the celery, eggs, garlic, green onions, peas, rosemary, and some salt and pepper. Once it was all good and mixed I let it sit for about 15 minutes to let the flavors settle.

 

Once the meatloaf settled a little I shaped it into a loaf and put it into a loaf pan. I squeezed some ketchup on top and brushed it to cover the entire top surface. Then I sprinkled some panko over the ketchup. I put it in a 350 degree oven and let it cook for about an hour.

For some side vegetables I used 1.5 carrots chopped, 1/2 onion sliced, a bunch of haricots vert, and some more chopped rosemary.

I simply laid vegetables out in a roasting pan, drizzled them with olive oil, and seasoned them with salt, pepper, and the rosemary. I put them in the oven for about a half hour.

Once I got the vegetables in the oven I boiled some water and salted it. I took 5 good-sized Yukon Gold potatoes and skinned them then chopped them into quarters and dropped them in the boiling water along with 2 garlic cloves cut in quarters as well. I let them boil for about 10-15 minutes. Before draining them I reserved a cup of the water. After draining them I put the potatoes and garlic back into the pot, scooped about 1/3 cup of sour cream in, about 1/2 cup of the reserved water (didn’t need the rest but had it there in case I wanted to thin out the mashed potatoes), salt, pepper, and more chopped rosemary. With my potato masher I mashed it all up till they were smooth and creamy.

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Skirt Steak Sandwich

Posted in beef, Home Cooking, tagged , , , , , , , , , , , , , , , , , , , , , , , on August 20, 2010| Leave a Comment »

Last night Yuki and I went to Millenium Park for another one of their Made In Chicago: World Class Jazz shows. Besides listening to some killer guitar by Alfonso Ponticelli we ate some killer skirt steak sandwiches that I made earlier in the day, along with some potato salad.

For the steak I took a big handful of cilantro, 1/4 cup of sesame oil, 1/4 cup of soy sauce, 1 tablespoon of ginger, and two cloves of garlic. I processed it all into a nice marinade along with some black pepper. I picked up a 1.5 pound skirt steak and cut it into 4 equal pieces. I laid the steak in a glass baking dish and covered it in the marinade. I wrapped it in plastic and put it in the fridge for about 3 hours. I took it out and let it come to room temperature for about a half hour before grilling it.

I brought my grill up to high heat and grilled the steak for about 7 minutes on each side. That made it somewhere between medium-rare and medium. I let it sit for a few hours to cool down in its own juices while I went back to my computer to do some work.

For the potato salad I defrosted about 1/3 cup of frozen organic peas and chopped up a bunch of green onions, a carrot, 4 radishes, and 7 yukon gold potatoes that were skinned before getting chopped up. For the dressing I mixed together a branch of rosemary from my back porch that I gave the once over with my knife, 2 tablespoons of rice wine vinegar, 1/4 cup of mayonnaise, 3 tablespoons of mustard (my favorite brand of Boetje’s of course), and a pinch of salt and pepper.

In a pot of boiling water I dumped the skinned diced potatoes and let them cook for about 10 minutes until they were soft but held their shape (may take a little longer depending upon how big the chunks are). After 10 minutes I added the green onions, radishes, and carrot for about 2 minutes. I didn’t want to cook the vegetables, I just wanted to take away the sharpness and rawness of them while keeping the texture. Then I strained everything into a colander.

In a large glass bowl I put the peas and then strained vegetables and potatoes. While still warm I poured the dressing on top and stirred it all around. I like dressing it while still warm so that the potatoes absorb some of the dressing.

To put together the sandwiches I toasted some ciabatta rolls. On the bottom I laid some baby spinach and tomato slices. I sliced up two of the steak portions and laid them on top. I covered the steak with cilantro. On the top bun I spread some mustard and mayonnaise. It was outstanding!

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Tamari Yakigyu

Posted in beef, Home Cooking, tagged , , , , , , , , , , , , , , , , , , , , , , , on August 7, 2010| Leave a Comment »

I was perusing my Charlie Trotter cookbook the other day and came across a recipe that uses a very similar marinade to one I often use. Since he’s the great Charlie Trotter I thought I’d give his a try. Oh, and yakigyu is simply Japanese for grilled beef.

His marinade consisted of 1/2 cup of tamari which is probably the most ancient style of Japanese soy sauce as it contains no wheat and is a little richer than regular soy (it is the byproduct of making miso), 1/4 cup of mirin, 1.5 tablespoons of sesame oil, and 2 tablespoons of grated ginger. Once I mixed up the marinade I set 3 tablespoons aside and then thinly sliced 3/4 pound of sirloin and threw that into the marinade. I covered it with plastic wrap and let it sit in the fridge for 2 hours.

Then, using some bamboo skewers that I soaked in water for an hour, I threaded the meat and got it ready for the grill. Since the meat was thin it only needed about 2-3 minutes on each side over a medium-hot grill.

To accompany the meat I made a quick vegetable saute of 5 shiitake sliced, half an onion large diced, and 5 radishes. I separated the greens from the radish and thinly sliced the radishes with my mandolin slicer. I could have used my knife, but the wife was wondering why I got a mandolin slicer if I never use it. So, there you go sweetheart, I used the mandolin.

In my hot pan I poured 1 tablespoon of soy oil and sautéed the onion first for about 5 minutes. Then I added the shiitake and let that go for about 4 minutes. After that I tossed in the sliced radishes. Those cooked for about 4 minutes until I poured in the reserved 3 tablespoons of marinade. I let that boil down for a few minutes and then added the radish greens. Once the radish greens wilted down, about 1-2 minutes, I turned of the heat as this was ready to go.

Instead of regular white rice I made hijiki and carrot rice, a recipe that Yuki taught me a long time ago and has become one of my favorite rice preparations. First, I took a heaping tablespoon of dried hijiki and soaked it in some cold water for about a half hour. I also diced up a small carrot. Once the rice was washed and in the rice cooker bowl (I only made one cup of rice) instead of regular water I poured in 2 tablespoons of soy sauce, and 1 tablespoon each of sake and mirin. Then, the get the right amount of liquid I used the hijiki soaking water to fill it up. Once the liquid was at the right level I threw in the hijiki and carrot. Hit the on button and a half hour later my rice was ready.

I have to say I was very disappointed in Trotter’s marinade. Tamari is a little bit stronger in flavor than soy sauce and it really made the beef salty. Too salty for Yuki’s taste and almost too much for mine (I tend to like food a little saltier than she does). Old Chucky Boy should know better than to have used so much tamari. I would have been much better served to have used the classic marinade I usually do, 3 parts soy, 2 parts sake, and 1 part mirin (1.5 tablespoons of sesame oil is ok). Besides the soy being a little lighter in flavor, cutting back on the amount and replacing it with sake (or vodka if you like) adds a little more depth the marinade. A little grated garlic wouldn’t have hurt either. While I have had good luck with some of his recipes in the past, this is one I will not be using again.

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The MoPho Burger

Posted in beef, Home Cooking, tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on July 26, 2010| 4 Comments »

Alright, so I’ve been working on perfecting a hamburger that tastes like a bowl of Pho for a while now so that I could enter it into a contest that has a nice payout for the winner (wish me luck everyone!). I think I finally nailed it Saturday night. Here’s how it all goes down.

Instead of using regular old ground chuck I picked up a 2 pound brisket. Pho commonly uses brisket or rump, so I wanted to get that type of beefy flavor for these burgers. You could have your butcher grind it up for you, but what’s the fun in that? I don’t have a meat grinder (anyone seeking to get me a gift for whatever reason take note, I would gladly accept a meat grinder) but that didn’t stop me from giving it a go.

First thing I did was cut the brisket up into 1 inch cubes. I threw all of the meat into my food processor and pulsed it until it turned in the consistency I was looking for. I had to be careful not to over process it as that would start to melt the fat and ruin the texture. Then I put the meat in a bowl and prepared all of the seasonings.

The spice mix included ground cloves, cardamom, ground cinnamon, star anise, and coriander seeds.

With my pestle and mortar I first had to grind up the whole seeds. I took enough seeds out of the star anise to measure about 1/4 teaspoon (cracking out the seeds is a pain!). Then I cracked open enough cardamom pods to get me 1/4 teaspoon of its seeds. I also measured about 3/4 teaspoon of coriander seeds. I ground those up into a fine powder and then added 1/2 teaspoon each of the ground cinnamon and ground cloves. I also mixed in there 1/2 teaspoon of black pepper and 1 teaspoon of pure cane sugar.

Once my dry spices were mixed together I zested a lime to get about 1 tablespoon, and I minced up 1 tablespoon of ginger and 1 tablespoon of garlic.

I also sliced up 4 green onions, just the white and pale green parts.

I put all of my seasonings in the bowl with the meat and then added 2 tablespoons each of fish sauce and sesame oil. With a metal spoon I mixed it all together until the flavors were evenly distributed. It’s important to use a metal spoon when mixing things into burger meat. When you use your hands the body heat can melt the fat, you don’t want that. You want the fat to mix in just like the other ingredients so that it melts properly when cooking keeping the meat nice and juicy.

After the meat was mixed nicely I let it rest for about 10 minutes to let the flavors settle in. Then, I wetted my hands and formed 6 patties.

I heated the grill up to a medium-high heat, brushed it off, and oiled it. Just before putting the burgers on I lightly salted both sides of the patties. With the fish sauce there’s no need for a lot of salt, but sprinkling a little on just before grilling helps get a nice crust on the outside of the meat. I let the cook for about 6 minutes or so on each side.

When the burgers were cooked to my liking I put some sesame seed buns on the grill to lightly toast them. That only took a minute.

To assemble the burgers I placed one grilled patty on each bottom bun and squeezed one wedge of lime on each patty. On top of each patty placed 1 ounce bean sprouts, then 3 basil leaves and 3 cilantro sprigs. 1 tablespoon of Sriracha got squeezed on the underside of each top half of bun and they were ready to go.

For the side Yuki wanted to make Japanese-style potato salad. She skinned and diced two large russet potatoes and then tossed them into boiling water. She let them boil for about 15 minutes until they were cooked through. Then she mashed them up with enough mayonnaise to keep them nice and moist and a little mustard for flavor. She mixed in a cucumber that she skinned and chopped up, a carrot that she also chopped up, and some black forest ham that she cut into short slivers. That all got mixed together well and provided a nice cool counterpoint to the spicy burgers.

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Bolognese di Japonese

Posted in beef, Home Cooking, swine, tagged , , , , , , , , , , , , , , , , , , , on July 24, 2010| 3 Comments »

I had some angel hair pasta that I wanted to use up last night. Combine that with all of the Japanese ingredients I had in my fridge that needed to be eaten I whipped up a bolognese sauce with Japanese flavors. Note, I usually cook for 4 so that we have lunch the next day, but since it was Friday and we don’t need to take a lunch anywhere on Saturday this recipe was for 2.

My ingredient list for the bolognese was a package of enoki mushrooms, 1 negi thinly sliced (I had two but decided only to use one), some ginger and garlic minced, 1/2 carrot cut into quarter moon slices, 1 rib of celery cut down the middle lengthwise and then sliced, 10 cherry tomatoes halved, some wakame seaweed, 1/4 pound of ground beef, and 1/4 pound ground pork. What I didn’t get in the photo was some cooking sake, mirin, and soy sauce.

In my pot I heated up about 2 tablespoons of soy oil and 1 tablespoon of sesame oil and then let the garlic and ginger go for about a minute. Then I tossed in the carrot, negi, and celery for about 5 minutes until they just started to soften a little. After that I added the ground meats. They took about 5 minutes or so to cook and break up, I added just a touch of salt (not too much since I was about to add some soy sauce) and some black pepper. Once the meat was broken down I poured in about 3 tablespoons of sake and let that boil off for a couple of minutes before adding about 2 tablespoons of soy sauce and 1 tablespoon of mirin. Once all the liquid was almost completely boiled off, about 2 more minutes, I added the cherry tomatoes and enoki. A couple of minutes later I mixed in the wakame and then turned off the heat. The wakame doesn’t need to be cooked, so I just wanted its flavor to incorporate into the meat.

While that was all going on I cooked some angel hair pasta and drained it thoroughly.

To serve, I piled the pasta on the plate and then topped it with the bolognese. On top of that I put some katsuobushi (dried bonito flakes). Some Asahi to wash it all down and we were good for the night.

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Korean spiced Beef

Posted in beef, Home Cooking, tagged , , , , , , , , , , , , , , , , , , , , , on June 15, 2010| Leave a Comment »

Last night we went to Millennium Park to see Tony Allen play for free. Beautiful night and fantastic music! However, because of this, I didn’t do much for Meatless Monday. Nothing worth blogging about anyway. Instead, here’s a dish that Yuki made the other night. Thinly sliced strip steak in Korean chili sauce.

She thinly sliced a strip steak that weighed about 3/4’s of a pound. Then she marinated it in a mix of soy sauce, mirin, sake, sesame oil, a touch of salt, black pepper, and toban djan. Toban djan is a wonderful Korean chili paste that most grocers have in their Asian section. I have no idea what measurements she used since I was busy prepping vegetables, but I would imagine about a tablespoon or so of each liquid is pretty close. That marinated for about a half hour or so while we got everything else ready.

For vegetables we used some green beans, green onions, shiitake, alfalfa sprouts (Stanley’s didn’t have any bean sprouts), napa cabbage, and some fresh corn. The corn was simply boiled while the rest of the veggies were sautéed with the beef.

She sautéed the beef first with some diced garlic in sesame oil in small batches until they were partially cooked. Then she set the beef aside and threw the veggies in.

First was the green onions for a few minutes, followed by the green beans, then the shiitake, and finally the cabbage. She let them cook together for about 5 minutes or so with about a quarter cup of sake added.

Then she put the beef back in and added the sprouts. That went for another 5-7 minutes before it was ready (had to let the sake reduce) to be mauled by my molars.

While all of that was going on the corn was boiling in some salt water. When it was done all I did was melt a little butter on it and sprinkle it with some salt. I was surprised at how good the corn was. I know it’s not our good Midwestern corn yet, that won’t be ready for a couple of months yet. This probably came from Georgia, but it was quite tasty.

Also, true to a dish by Yuki, there was white rice on the side.

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Yonshoku Bento & Miso Soup

Posted in beef, Home Cooking, tagged , , , , , , , , , , , , , , , , , , , on May 3, 2010| Leave a Comment »

Yuki did the cooking last night. There’s a popular bento dish called Sanshoku Bento, or three-color bento. It’s basically rice topped with some sort of ground meat, scrambled eggs, and some sort of vegetable. Hence, the name three-color. Drawing off of that, she ended up doing Yonshoku, or 4 colors.

For the meat we picked up some really good ground beef. Whole Foods had 85% grass-fed on sale, so we took advantage of that. She cooked it up with some garlic, ginger, sugar, soy, sake, mirin, and a little sesame oil. Not sure what measurements she used though.

For the eggs she simply scrambled a couple.

We had a Chinese eggplant in the fridge that needed to be used up, so she cooked it in soy, sake, and mirin.

For the green she used two vegetables. First, she boiled some broccoli. Then she wilted down some spinach in a little bit of soy sauce.

Not wanting to waste the broccoli water, she added the spinach juice to it and then boiled some mushrooms, carrot slices, green onion, and wakame in it for about 10 minutes or so. Then she added a little soy sauce and just a touch of sesame oil. Just before serving she mixed in about a tablespoon of miso.

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